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Sun 8th Apr 2018 at 9:00am by runspoonrun

Run > General
  • Time
    2:45:05
  • Miles
    26.24
  • Min/mi
    6:17
  • Pacing
    95.6%
  • WAVA
    73.12
  • Stride(cm)
    145
  • Cals
    2110
  • Cadence
    177
  • BPM
    171
  • %MHR
    82.3
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:15(6:13/m) 138/143bpm 69cal 9.65/11.02mph
2) 1m - 6:14(6:14/m) 147/154bpm 76cal 9.63/10.04mph
3) 4.01m - 25:04(6:15/m) 173/189bpm 373cal 9.6/9.93mph
4) 1.04m - 6:34(6:19/m) 180/185bpm 101cal 9.5/9.75mph
5) 0.9m - 5:38(6:14/m) 183/192bpm 88cal 9.62/9.93mph
6) 2.01m - 12:39(6:18/m) 182/191bpm 198cal 9.53/9.89mph
7) 1.04m - 6:31(6:17/m) 163/177bpm 59cal 9.56/10.12mph
8) 1.01m - 6:17(6:14/m) 172/181bpm 81cal 9.62/9.91mph
9) 0.99m - 6:14(6:18/m) 168/176bpm 71cal 9.52/10.33mph
10) 1m - 6:13(6:13/m) 170/176bpm 74cal 9.66/10.16mph
11) 0.98m - 6:14(6:21/m) 175/178bpm 85cal 9.44/9.62mph
12) 1.04m - 6:27(6:13/m) 175/178bpm 88cal 9.64/10.4mph
13) 0.88m - 5:32(6:18/m) 175/179bpm 75cal 9.51/10.4mph
14) 1.08m - 6:51(6:19/m) 178/182bpm 99cal 9.49/10.27mph
15) 1m - 6:19(6:18/m) 176/180bpm 86cal 9.53/9.81mph
16) 1m - 6:17(6:16/m) 176/179bpm 85cal 9.58/9.83mph
17) 1m - 6:23(6:23/m) 173/177bpm 76cal 9.39/9.73mph
18) 1.01m - 6:26(6:24/m) 171/179bpm 73cal 9.38/9.54mph
19) 1.01m - 6:25(6:21/m) 152/168bpm 24cal 9.44/9.79mph
20) 1m - 6:22(6:23/m) 157/162bpm 23cal 9.4/9.62mph
21) 1m - 6:23(6:24/m) 178/185bpm 85cal 9.37/9.93mph
22) 1.24m - 7:46(6:15/m) 185/190bpm 121cal 9.6/9.98mph
6:15 6:14 25:04 6:34 5:38 12:39 6:31 6:17 6:14 6:13 6:14 6:27 5:32 6:51 6:19 6:17 6:23 6:26 6:25 6:22 6:23 7:46

Pace

1% 16% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:13 6:13 6:13 138 89-143 857 174 170-178
2.00 12:26 6:14 6:14 147 137-154 916 175 172-178
3.00 18:39 6:13 6:13 154 149-162 958 175 172-180
4.00 24:53 6:14 6:14 177 160-182 1103 175 174-182
5.00 31:09 6:16 6:16 178 163-189 1114 175 174-180
6.00 37:26 6:17 6:17 180 176-186 1132 175 174-178
7.00 43:45 6:19 6:19 180 176-185 1136 175 172-182
8.00 49:59 6:15 6:15 183 176-192 1142 176 174-182
9.00 56:20 6:20 6:20 183 179-189 1160 176 172-182
10.00 1:02:35 6:15 6:15 181 174-191 1132 176 174-184
11.00 1:08:51 6:16 6:16 162 153-172 1016 176 174-182
12.00 1:15:06 6:14 6:14 172 163-181 1074 177 174-182
13.00 1:21:25 6:19 6:19 168 158-176 1060 177 176-182
14.00 1:27:37 6:13 6:13 170 164-176 1056 178 174-182
15.00 1:33:59 6:22 6:22 175 162-178 1114 177 174-180
16.00 1:40:12 6:13 6:13 175 172-178 1089 177 174-180
17.00 1:46:29 6:17 6:17 176 167-179 1106 178 176-180
18.00 1:52:49 6:20 6:20 178 175-182 1127 178 176-182
19.00 1:59:08 6:19 6:19 176 170-180 1111 178 174-184
20.00 2:05:23 6:15 6:15 176 171-179 1101 178 176-182
21.00 2:11:46 6:23 6:23 173 165-177 1103 177 174-182
22.00 2:18:10 6:24 6:24 171 134-179 1095 178 176-182
23.00 2:24:32 6:22 6:22 152 125-168 967 178 176-182
24.00 2:30:54 6:22 6:22 157 153-162 1001 177 174-180
25.00 2:37:19 6:25 6:25 178 161-185 1141 177 174-180
26.00 2:43:38 6:19 6:19 184 181-189 1163 177 174-180
26.24 2:45:05 1:27 6:00 189 188-190 1135 179 176-182

Heart

171/192max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 26.2 2:45:05 6:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 51.04% More
800m 3:00 6:02 56.26% More
1km 3:46 6:04 59.06% More
Mile 6:05 6:05 63.81% More
5k 19:16 6:12 66.98% More
5 miles 31:08 6:14 67.97% More
10k 38:46 6:14 68.33% More
10 miles 1:02:33 6:15 69.30% More
Half 1:21:57 6:15 70.26% More
20 miles 2:05:23 6:16 71.62% More
Mara 2:44:51 6:18 73.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 75.09
5km 17:12 5:32 75.04
5M 28:29 5:42 74.30
10km 35:51 5:46 73.88
10M 59:22 5:56 73.02
Half 1:19:03 6:02 72.25
20M 2:03:48 6:11 72.54
Mara 2:44:49 6:17 73.11
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