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Sat 7th Apr 2018 at 8:00am by davidmcn

Run > Race
  • Time
    23:32
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    87.7%
  • WAVA
    59.93
  • Cals
    401
  • BPM
    166
  • %MHR
    92.8
  • B/mi
    1253
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 23:31(4:41/km) 166/187bpm 401cal 12.78/15.05kmph
23:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 16% 42% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:53 118 70-161 929 1/1
0.25 1:51 52 6:55 161 156-166 1113 1/1
0.38 2:44 53 7:02 155 146-161 1091 3/0
0.50 3:32 48 6:27 160 156-164 1033 5/0
0.63 4:29 56 7:31 164 153-176 1234 0/4
0.75 5:22 53 7:07 173 168-177 1231 0/3
0.88 6:14 52 6:56 165 155-171 1144 0/1
1.00 7:05 51 6:49 157 151-163 1070 1/0
1.13 8:07 1:02 8:18 161 155-168 1335 0/3
1.25 8:56 49 6:30 160 156-164 1041 2/0
1.38 9:53 57 7:34 167 163-173 1263 1/0
1.50 10:48 56 7:25 175 170-180 1299 5/0
1.63 11:39 51 6:48 177 173-184 1203 3/3
1.75 12:34 55 7:20 182 179-187 1335 0/4
1.88 13:31 57 7:34 181 177-184 1370 0/2
2.00 14:27 55 7:23 179 172-184 1322 1/1
2.13 15:30 1:04 8:30 175 167-180 1486 1/3
2.25 16:29 59 7:50 166 162-172 1301 1/0
2.38 17:32 1:03 8:24 163 157-171 1368 2/1
2.50 18:39 1:07 8:59 163 159-171 1464 4/0
2.63 19:45 1:05 8:41 173 166-177 1503 4/1
2.75 20:43 58 7:45 171 167-175 1325 0/4
2.88 21:51 1:08 9:06 167 163-175 1521 0/3
3.00 22:49 58 7:48 172 168-176 1341 0/1
3.12 23:30 41 5:48 170 164-182 986 2/0

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 23:32
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 7:18
10 1.6% 8:40
10 1.2% 6:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.93% More
800m 3:23 6:49 54.83% More
1km 4:16 6:52 57.14% More
Mile 6:56 6:56 60.42% More
5k 23:20 7:31 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.46
5km 23:26 7:33 59.94
5M 38:48 7:46 58.90
10km 48:51 7:52 58.36
10M 1:20:53 8:05 57.79
Half 1:47:42 8:13 57.23
20M 2:48:39 8:26 57.07
Mara 3:44:32 8:34 57.25
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