Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 25th Mar 2018 at 10:00am by littleminx
Run > General
-
Time
41:55
-
Miles
6.23
-
Min/mi
6:44
-
Pacing
95.4%
-
WAVA
76.35
-
Stride(cm)
113
-
Cals
310
-
Cadence
211
-
BPM
156
-
%MHR
91
-
B/mi
1047
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 149/158bpm 45cal 9.36/10.31mph
2) 1m - 6:41(6:41/m) 155/161bpm 49cal 8.98/9.33mph
3) 1m - 6:35(6:35/m) 159/167bpm 50cal 9.11/9.29mph
4) 1m - 6:57(6:57/m) 159/163bpm 52cal 8.64/9.81mph
5) 1m - 7:00(7:00/m) 159/163bpm 53cal 8.57/8.79mph
6) 1m - 6:51(6:51/m) 158/163bpm 51cal 8.77/8.93mph
7) 0.23m - 1:27(6:10/m) 157/158bpm 10cal 9.73/10.48mph
6:25 6:41 6:35 6:57 7:00 6:51 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:33 |
1:33 |
6:13 |
137 92-156 |
851 |
209 118-226 |
| 0.50 |
3:10 |
1:37 |
6:27 |
151 149-154 |
973 |
214 210-218 |
| 0.75 |
4:47 |
1:37 |
6:27 |
154 150-157 |
993 |
215 210-218 |
| 1.00 |
6:24 |
1:37 |
6:30 |
149 145-155 |
968 |
215 212-220 |
| 1.25 |
8:07 |
1:43 |
6:53 |
151 150-154 |
1038 |
215 212-218 |
| 1.50 |
9:47 |
1:40 |
6:41 |
155 153-156 |
1035 |
213 212-218 |
| 1.75 |
11:26 |
1:38 |
6:33 |
155 152-160 |
1015 |
212 208-216 |
| 2.00 |
13:05 |
1:39 |
6:37 |
159 156-161 |
1051 |
209 198-214 |
| 2.25 |
14:44 |
1:39 |
6:35 |
161 158-166 |
1061 |
210 208-212 |
| 2.50 |
16:22 |
1:38 |
6:33 |
159 156-161 |
1040 |
209 190-214 |
| 2.75 |
18:01 |
1:39 |
6:36 |
160 157-163 |
1055 |
208 194-212 |
| 3.00 |
19:40 |
1:39 |
6:37 |
157 146-164 |
1040 |
209 204-212 |
| 3.25 |
21:19 |
1:39 |
6:35 |
158 154-162 |
1040 |
211 208-214 |
| 3.50 |
23:04 |
1:45 |
7:01 |
159 157-162 |
1117 |
211 198-216 |
| 3.75 |
24:52 |
1:48 |
7:10 |
159 157-160 |
1141 |
211 208-212 |
| 4.00 |
26:37 |
1:45 |
7:00 |
159 157-162 |
1113 |
210 198-216 |
| 4.25 |
28:22 |
1:46 |
7:03 |
159 157-161 |
1122 |
211 206-216 |
| 4.50 |
30:09 |
1:46 |
7:05 |
159 157-160 |
1127 |
210 198-216 |
| 4.75 |
31:54 |
1:45 |
7:01 |
159 157-160 |
1117 |
209 206-216 |
| 5.00 |
33:37 |
1:43 |
6:50 |
158 156-162 |
1080 |
210 208-212 |
| 5.25 |
35:18 |
1:42 |
6:47 |
159 158-161 |
1078 |
209 206-212 |
| 5.50 |
37:03 |
1:44 |
6:57 |
159 157-161 |
1105 |
210 198-216 |
| 5.75 |
38:47 |
1:45 |
6:59 |
159 156-163 |
1109 |
210 208-218 |
| 6.00 |
40:27 |
1:40 |
6:40 |
158 156-159 |
1054 |
210 208-212 |
| 6.23 |
41:54 |
1:27 |
6:11 |
156 148-158 |
964 |
213 200-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
211 |
6.2 |
41:52 |
6:43 |
| Walk |
0.1 |
118 |
0 |
2 |
8:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
62.21% |
More |
| 800m |
3:08 |
6:18 |
66.52% |
More |
| 1km |
3:56 |
6:19 |
68.97% |
More |
| Mile |
6:23 |
6:23 |
71.96% |
More |
| 5k |
20:22 |
6:33 |
77.69% |
More |
| 5 miles |
33:36 |
6:43 |
76.26% |
More |
| 10k |
41:46 |
6:43 |
76.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
73.13 |
| 5km |
20:21 |
6:33 |
77.74 |
| 5M |
33:22 |
6:40 |
76.78 |
| 10km |
41:48 |
6:44 |
76.32 |
| 10M |
1:08:30 |
6:51 |
76.74 |
| Half |
1:30:40 |
6:55 |
76.69 |
| 20M |
2:20:40 |
7:02 |
76.59 |
| Mara |
3:06:11 |
7:06 |
76.09 |
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