Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 22nd Mar 2018 at 7:00pm by Unicorn

Run > Race
  • Time
    33:03
  • Miles
    4.99
  • Min/mi
    6:37
  • Pacing
    95.8%
  • WAVA
    74.94
  • Stride(cm)
    130
  • Cals
    467
  • Cadence
    187
  • BPM
    144
  • %MHR
    90.2
  • B/mi
    956
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 134/149bpm 82cal 9.37/10.14mph
2) 1m - 6:33(6:33/m) 147/153bpm 93cal 9.16/9.56mph
3) 1m - 6:38(6:38/m) 152/157bpm 98cal 9.05/9.31mph
4) 1m - 6:56(6:56/m) 147/154bpm 98cal 8.66/8.95mph
5) 0.98m - 6:31(6:39/m) 152/160bpm 96cal 9.01/9.68mph
6:24 6:33 6:38 6:56 6:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 47% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 +4 6:33 117 64-140 766 189 184-192 3/5
0.50 3:17 1:38 6:34 131 128-140 860 187 186-192 7/9
0.75 4:51 1:34 6:16 141 138-143 883 188 184-190 7/7
1.00 6:26 1:35 6:21 144 140-149 915 189 184-192 3/4
1.25 8:05 1:39 6:35 147 142-150 968 189 184-190 7/5
1.50 9:43 1:39 6:34 145 141-150 953 189 186-190 4/10
1.75 11:22 1:39 6:35 146 141-151 962 188 186-190 3/3
2.00 13:00 1:38 6:32 149 145-153 974 187 186-188 5/6
2.25 14:39 1:39 6:36 151 149-153 997 187 186-188 11/10
2.50 16:17 1:38 6:30 150 147-153 976 187 184-188 9/2
2.75 17:56 1:39 6:35 154 151-156 1015 187 186-188 6/11
3.00 19:38 1:43 6:50 151 145-154 1032 186 180-188 4/5
3.25 21:24 1:46 7:02 148 144-152 1042 186 182-188 12/4
3.50 23:07 1:43 6:53 148 142-154 1019 186 182-188 2/8
3.75 24:49 1:42 6:46 148 145-149 1002 185 182-188 8/10
4.00 26:34 1:45 7:02 147 143-149 1034 183 180-186 4/4
4.25 28:16 1:42 6:49 148 143-152 1010 183 180-186 3/3
4.50 29:59 1:43 6:51 151 149-154 1033 184 180-186 6/5
4.75 31:37 1:38 6:31 154 152-157 1005 186 180-192 10/7
4.98 33:06 1:29 6:28 156 153-160 1008 191 186-198 4/2

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 48m, Range 11m, Flat prediction 33:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 5 33:06 6:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.11% More
800m 3:08 6:19 64.46% More
1km 3:57 6:21 67.48% More
Mile 6:21 6:21 72.25% More
5k 20:18 6:32 74.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 74.03
5km 20:10 6:29 75.43
5M 33:07 6:37 74.98
10km 41:32 6:41 74.68
10M 1:08:11 6:49 74.75
Half 1:30:21 6:54 74.48
20M 2:20:24 7:01 75.02
Mara 3:06:01 7:06 75.73

Bespoke Fields

Amend your bespoke fields
Event
Health
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here