Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th Mar 2018 at 9:00am by DocM
Run > parkrun
-
Time
24:54
-
Miles
3.09
-
Min/mi
8:03
-
Pacing
92.4%
-
WAVA
64.54
-
Stride(cm)
106
-
Cals
283
-
Cadence
189
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:58/m) 58cal 7.54/8.79mph
2) 0.62m - 5:06(8:12/m) 56cal 7.32/7.72mph
3) 0.62m - 4:48(7:44/m) 57cal 7.77/8.95mph
4) 0.62m - 5:11(8:20/m) 57cal 7.2/7.97mph
5) 0.61m - 4:52(8:02/m) 55cal 7.46/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
188 174-200 |
3/0 |
0.25 |
1:54 |
56 |
7:32 |
193 188-200 |
0/6 |
0.38 |
2:53 |
59 |
7:52 |
189 184-190 |
2/1 |
0.50 |
3:48 |
55 |
7:21 |
185 184-190 |
1/4 |
0.63 |
4:59 |
1:11 |
9:25 |
190 188-192 |
6/0 |
0.75 |
6:05 |
1:06 |
8:49 |
188 188-190 |
3/0 |
0.88 |
7:05 |
1:00 |
8:01 |
190 174-196 |
1/1 |
1.00 |
8:06 |
1:01 |
8:08 |
193 190-196 |
1/0 |
1.13 |
9:05 |
59 |
7:53 |
192 188-196 |
1/1 |
1.25 |
10:05 |
1:00 |
8:00 |
185 172-192 |
3/1 |
1.38 |
11:00 |
55 |
7:22 |
187 184-192 |
0/3 |
1.50 |
11:58 |
58 |
7:42 |
189 184-192 |
0/2 |
1.63 |
13:00 |
1:02 |
8:12 |
188 184-192 |
1/1 |
1.75 |
13:58 |
58 |
7:45 |
188 188-190 |
2/1 |
1.88 |
14:55 |
58 |
7:42 |
188 184-192 |
0/5 |
2.00 |
15:55 |
59 |
7:53 |
190 184-192 |
2/1 |
2.13 |
16:53 |
59 |
7:49 |
189 186-192 |
2/3 |
2.25 |
18:06 |
1:13 |
9:40 |
189 184-192 |
5/0 |
2.38 |
19:08 |
1:03 |
8:21 |
189 184-190 |
3/0 |
2.50 |
20:09 |
1:00 |
8:03 |
190 188-192 |
1/0 |
2.63 |
21:11 |
1:03 |
8:21 |
188 174-192 |
1/1 |
2.75 |
22:11 |
59 |
7:56 |
187 174-192 |
2/1 |
2.88 |
23:12 |
1:01 |
8:06 |
189 188-190 |
3/2 |
3.00 |
24:08 |
56 |
7:31 |
186 182-190 |
0/3 |
3.09 |
24:52 |
44 |
8:23 |
195 190-196 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
24:52 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
52.95% |
More |
800m |
3:44 |
7:31 |
56.70% |
More |
1km |
4:48 |
7:43 |
57.51% |
More |
Mile |
7:47 |
7:47 |
60.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
65.64 |
5km |
25:03 |
8:04 |
64.58 |
5M |
42:24 |
8:29 |
61.77 |
10km |
53:56 |
8:41 |
60.46 |
10M |
1:31:17 |
9:08 |
58.91 |
Half |
2:03:04 |
9:24 |
57.82 |
20M |
3:16:32 |
9:50 |
55.95 |
Mara |
4:24:57 |
10:07 |
54.46 |
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