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Sun 11th Mar 2018 at 10:00am by Jon M

Run > Race

Knighton 20

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Time
2:57:34
Miles
20.00
Min/mi
8:53
Pacing
4.3%
WAVA
63.52
Cals
2541
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Knighton 20
===
1) 1m - 7:26(7:26/m) 123cal 8.07/11.59mph
2) 1m - 7:43(7:43/m) 126cal 7.78/11.08mph
3) 1m - 8:07(8:07/m) 125cal 7.39/8.99mph
4) 1m - 8:24(8:24/m) 126cal 7.15/9.15mph
5) 1m - 8:20(8:20/m) 127cal 7.2/9.72mph
6) 1m - 8:21(8:21/m) 124cal 7.19/8.67mph
7) 1m - 8:32(8:32/m) 124cal 7.02/8.71mph
8) 1m - 8:00(8:00/m) 126cal 7.5/10.2mph
9) 1m - 8:23(8:23/m) 128cal 7.16/10.15mph
10) 1m - 8:46(8:46/m) 125cal 6.85/8.61mph
11) 1m - 8:41(8:41/m) 124cal 6.91/9.35mph
12) 1m - 8:50(8:50/m) 125cal 6.79/8.89mph
13) 1m - 8:56(8:56/m) 125cal 6.72/8.67mph
14) 1m - 10:28(10:28/m) 122cal 5.73/9.03mph
15) 1m - 9:10(9:10/m) 123cal 6.55/8.77mph
16) 1m - 9:49(9:49/m) 129cal 6.11/37.91mph
17) 1m - 10:27(10:27/m) 129cal 5.74/36.49mph
18) 1m - 10:03(10:03/m) 128cal 5.97/33.61mph
19) 1m - 9:55(9:55/m) 133cal 6.05/15.52mph
20) 1m - 12:48(12:48/m) 124cal 4.69/8.48mph
21) 0.28m - 22:09(1:17:54/m) 25cal 0.77/5.84mph

7:26 7:43 8:07 8:24 8:20 8:21 8:32 8:00 8:23 8:46 8:41 8:50 8:56 10:28 9:10 9:49 10:27 10:03 9:55 12:48 22:09

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:23	7:23	7:23	11/24
2.00	15:06	7:43	7:43	4/15
3.00	23:13	8:07	8:07	10/11
4.00	31:37	8:24	8:24	27/3
5.00	39:57	8:20	8:20	9/18
6.00	48:18	8:21	8:21	17/10
7.00	56:49	8:31	8:31	22/20
8.00	1:04:49	8:00	8:00	6/25
9.00	1:13:12	8:23	8:23	5/15
10.00	1:21:59	8:47	8:47	16/6
11.00	1:30:40	8:41	8:41	17/8
12.00	1:39:30	8:50	8:50	17/12
13.00	1:48:25	8:55	8:55	14/16
14.00	1:58:53	10:28	10:28	19/22
15.00	2:08:04	9:10	9:10	6/21
16.00	2:17:53	9:49	9:49	11/9
17.00	2:28:19	10:26	10:26	29/7
18.00	2:38:22	10:03	10:03	6/13
19.00	2:48:18	9:56	9:56	16/17
20.00	3:01:05	12:47	12:47	23/15
20.28	3:23:14	22:09	1:17:56	4/3

Elevation

Asc 42m, Range 40m, Flat prediction 2:41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	10:35
27 2.4%	8:37
26 1.8%	8:12
19 3.8%	8:53
18 3.8%	8:03
12 5.6%	1:48:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.73%	More
800m	3:25	6:53	62.46%	More
1km	4:20	6:59	65.07%	More
Mile	7:09	7:09	68.78%	More
5k	23:58	7:43	67.38%	More
5 miles	39:53	7:59	66.28%	More
10k	49:55	8:02	66.23%	More
10 miles	1:21:55	8:11	66.43%	More
Half	1:49:12	8:20	66.39%	More
20 miles	3:01:05	9:03	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	66.30
5km	24:40	7:56	65.48
5M	40:51	8:10	64.71
10km	51:26	8:17	64.27
10M	1:25:10	8:31	63.89
Half	1:53:23	8:39	63.42
20M	2:57:34	8:53	63.51
Mara	3:56:25	9:01	63.87

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