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Sun 11th Mar 2018 at 10:00am by Kanajlo

Run > Race

Knighton 20

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Time
2:57:25
Miles
19.88
Min/mi
8:55
Pacing
89.5%
WAVA
50.25
BPM
164
%MHR
85.8
B/mi
1462
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 156/169bpm
2) 1m - 8:06(8:06/m) 163/168bpm
3) 1m - 8:23(8:23/m) 165/172bpm
4) 1m - 8:41(8:41/m) 167/172bpm
5) 1m - 8:46(8:46/m) 166/173bpm
6) 1m - 9:04(9:04/m) 169/175bpm
7) 1m - 8:27(8:27/m) 169/178bpm
8) 1m - 8:09(8:09/m) 166/173bpm
9) 1m - 8:37(8:37/m) 164/168bpm
10) 1m - 9:05(9:05/m) 165/169bpm
11) 1m - 7:52(7:52/m) 164/170bpm
12) 1m - 9:03(9:03/m) 165/171bpm
13) 1m - 9:05(9:05/m) 163/167bpm
14) 1m - 9:01(9:01/m) 163/172bpm
15) 1m - 9:12(9:12/m) 160/168bpm
16) 1m - 9:33(9:33/m) 160/164bpm
17) 1m - 9:45(9:45/m) 162/172bpm
18) 1m - 9:18(9:18/m) 164/169bpm
19) 1m - 10:12(10:12/m) 162/168bpm
20) 0.88m - 8:45(9:56/m) 164/177bpm

8:21 8:06 8:23 8:41 8:46 9:04 8:27 8:09 8:37 9:05 7:52 9:03 9:05 9:01 9:12 9:33 9:45 9:18 10:12 8:45

Pace

34%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	156 87-169	1300	6/25
2.00	16:27	8:07	8:07	163 157-168	1323	4/15
3.00	24:50	8:23	8:23	165 157-172	1383	9/12
4.00	33:30	8:40	8:40	167 160-172	1449	27/3
5.00	42:16	8:46	8:46	166 161-173	1455	9/16
6.00	51:21	9:05	9:05	169 164-175	1535	18/17
7.00	59:48	8:27	8:27	169 160-178	1427	29/33
8.00	1:07:56	8:09	8:09	166 160-173	1352	6/19
9.00	1:16:33	8:37	8:37	164 155-168	1413	5/12
10.00	1:25:39	9:05	9:05	165 160-169	1500	21/6
11.00	1:33:30	7:51	7:51	164 159-170	1289	12/14
12.00	1:42:34	9:04	9:04	165 160-171	1495	19/12
13.00	1:51:38	9:04	9:04	163 156-167	1479	14/19
14.00	2:00:40	9:01	9:01	163 155-172	1471	20/22
15.00	2:09:51	9:12	9:12	160 154-168	1472	6/21
16.00	2:19:24	9:33	9:33	160 147-164	1527	10/10
17.00	2:29:10	9:46	9:46	162 155-172	1581	26/3
18.00	2:38:28	9:18	9:18	164 162-169	1526	9/11
19.00	2:48:39	10:11	10:11	162 153-168	1650	21/16
19.88	2:57:25	8:46	9:57	164 156-177	1631	24/16

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 2:57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	7:53
26 2.1%	9:24
26 2.0%	8:41
23 4.7%	8:05
20 4.3%	8:36
18 6.6%	10:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.51%	More
800m	3:19	6:41	50.71%	More
1km	4:24	7:04	50.62%	More
Mile	7:45	7:45	50.00%	More
5k	25:29	8:12	50.46%	More
5 miles	42:01	8:24	50.24%	More
10k	52:44	8:29	50.13%	More
10 miles	1:25:02	8:30	50.90%	More
Half	1:52:24	8:35	51.15%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	21:47	7:01
5M	37:18	7:28
10km	47:40	7:40
10M	1:21:37	8:10
Half	1:50:44	8:27
20M	2:58:38	8:56
Mara	4:02:22	9:15

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