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Sun 11th Mar 2018 at 9:00am by mbolt

Run > Race

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Time
1:35:57
Miles
13.14
Min/mi
7:18
Pacing
93.7%
WAVA
60.10
Cals
1591
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 73cal 14.06/0kmph
2) 1km - 4:34(4:34/km) 76cal 13.16/0kmph
3) 1km - 4:31(4:31/km) 75cal 13.3/0kmph
4) 1km - 4:18(4:18/km) 74cal 13.96/0kmph
5) 1km - 4:42(4:42/km) 77cal 12.79/0kmph
6) 1km - 4:29(4:29/km) 74cal 13.38/0kmph
7) 1km - 4:37(4:37/km) 75cal 12.99/0kmph
8) 1km - 4:27(4:27/km) 76cal 13.46/0kmph
9) 1km - 4:34(4:34/km) 75cal 13.15/0kmph
10) 1km - 4:36(4:36/km) 76cal 13.05/0kmph
11) 1km - 4:35(4:35/km) 76cal 13.08/0kmph
12) 1km - 4:38(4:38/km) 76cal 12.94/0kmph
13) 1km - 4:26(4:26/km) 75cal 13.56/0kmph
14) 1km - 4:36(4:36/km) 75cal 13.04/0kmph
15) 1km - 4:35(4:35/km) 75cal 13.09/0kmph
16) 1km - 4:38(4:38/km) 76cal 12.94/0kmph
17) 1km - 4:37(4:37/km) 76cal 13/0kmph
18) 1km - 4:30(4:30/km) 75cal 13.31/0kmph
19) 1km - 4:35(4:35/km) 75cal 13.07/0kmph
20) 1km - 4:41(4:41/km) 76cal 12.83/0kmph
21) 1km - 4:27(4:27/km) 74cal 13.47/0kmph
22) 0.15km - 35(3:51/km) 11cal 15.56/0kmph

4:16 4:34 4:31 4:18 4:42 4:29 4:37 4:27 4:34 4:36 4:35 4:38 4:26 4:36 4:35 4:38 4:37 4:30 4:35 4:41 4:27 35

Pace

11%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	3/4
1.00	7:02	3:35	7:10	3/2
1.50	10:44	3:41	7:22	7/4
2.00	14:17	3:34	7:08	5/7
2.50	17:46	3:29	6:57	6/5
3.00	21:25	3:39	7:18	13/6
3.50	25:07	3:42	7:25	12/13
4.00	28:50	3:42	7:24	8/5
4.50	32:29	3:39	7:19	11/13
5.00	36:07	3:38	7:16	6/10
5.50	39:47	3:40	7:21	8/9
6.00	43:31	3:43	7:27	7/5
6.50	47:13	3:42	7:24	7/7
7.00	50:52	3:39	7:18	5/5
7.50	54:36	3:44	7:28	15/1
8.00	58:07	3:31	7:02	3/14
8.50	1:01:48	3:42	7:23	12/11
9.00	1:05:29	3:41	7:22	10/13
9.50	1:09:16	3:46	7:33	8/6
10.00	1:12:56	3:40	7:21	5/2
10.50	1:16:41	3:45	7:30	12/3
11.00	1:20:18	3:37	7:13	3/12
11.50	1:24:00	3:42	7:25	5/6
12.00	1:27:42	3:42	7:24	7/7
12.50	1:31:28	3:46	7:32	2/5
13.00	1:35:05	3:37	7:13	2/5
13.13	1:35:52	47	6:03	1/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:28
13 2.1%	7:29
12 1.9%	7:30
11 2.1%	7:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.63%	More
800m	3:09	6:21	53.42%	More
1km	4:02	6:30	55.07%	More
Mile	6:55	6:55	55.95%	More
5k	22:11	7:08	57.80%	More
5 miles	35:58	7:12	58.58%	More
10k	44:55	7:14	58.78%	More
10 miles	1:12:48	7:17	59.40%	More
Half	1:35:36	7:18	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	76.07
5km	18:32	5:58	69.16
5M	31:53	6:23	66.07
10km	40:51	6:34	64.63
10M	1:10:17	7:02	61.54
Half	1:35:37	7:18	59.62
20M	2:34:53	7:45	57.94
Mara	3:30:43	8:03	57.18

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