mbolt

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Recent Blogs
Mixing it up	Jul 2020

My parkrun
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Recent Training
22nd Apr	General	0mi	1:00:53
22nd Apr	General	7.3mi	28:52
22nd Apr	General	7.7mi	30:37
18th Apr	General	0mi	1:45:00
16th Apr	General	0mi	56:50

12 Month Benchmarks	Run	Bike
Mile	7:21	2:19
5k	23:46	9:43
5mi	40:12	15:48

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2011	2012	2017	2018	PB	WB
1mi	1									5:45 65.96	5:45 5:45/mi	65.96
10km	3						46:32 56.73		54:40 48.29	44:26 59.41	44:26 7:09/mi	59.41
10mi	2				1:18:26 55.78		1:19:12 55.24				1:18:26 7:51/mi	55.78
13.1mi	8	1:53:23 51.56	1:45:29 55.00	1:45:59 54.70	1:48:38 53.37	1:42:29 56.57		1:39:39 58.18		1:35:46 60.54	1:35:46 7:19/mi	60.54
26.2mi	1							3:59:01 50.86			3:59:01 9:07/mi	50.86

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking PB	5:45	65.96	1mi
24 Mar	Bolt round the Holt - 10km PB	44:26	59.41	10km
11 Mar	Surrey Half Marathon PB	1:35:46	60.54	13.1mi
2017		Result	WAVA	Distance
28 Jun	Hard as Snails 10k SB	54:40	48.29	10km
2012		Result	WAVA	Distance
1 Apr	The Sussex Marathon PB	3:59:01	50.86	26.2mi
25 Mar	Hastings Half Marathon SB	1:39:39	58.18	13.1mi
4 Mar	Eastbourne Half Marathon	1:42:54	56.34	13.1mi
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	46:32	56.73	10km
30 Oct	Great South Run SB	1:19:12	55.24	10mi
2010		Result	WAVA	Distance
21 Mar	Hastings Half Marathon SB	1:42:29	56.57	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:18:26	55.78	10mi
15 Mar	Hastings Half Marathon SB	1:48:38	53.37	13.1mi
2007		Result	WAVA	Distance
11 Mar	Hastings Half Marathon SB	1:45:59	54.70	13.1mi
2006		Result	WAVA	Distance
12 Mar	Hastings Half Marathon SB	1:45:29	55.00	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	1:53:23	51.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	3	0	0	0	0	0	0	0	0	0	9
2024	29	0	30	15	0	0	0	0	0	0	0	0	75
2023	0	0	0	3	0	5	0	0	2	0	1	0	12
2023	0	0	0	0	5	11	7	7	0	0	3	0	33
2023	17	33	59	64	68	16	30	91	0	15	29	29	451
2022	11	3	0	0	0	0	0	0	0	0	0	4	18
2022	0	0	0	7	0	10	0	0	0	3	0	0	20
2022	28	30	21	55	81	55	81	125	67	92	58	33	727
2021	14	0	8	3	0	0	0	0	0	0	0	0	25
2021	3	0	5	0	4	3	0	0	0	0	0	0	15
2021	0	0	0	0	0	6	21	0	0	0	0	0	28
2020	11	0	0	3	0	0	0	0	0	0	0	0	14
2020	3	0	3	9	5	16	8	8	16	0	0	0	69
2020	211	62	79	38	0	98	95	122	105	52	0	0	861
2019	0	0	0	0	0	0	2	0	4	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	9	3	0	9	5	5	3	0	10	4	0	4	53
2019	0	0	0	0	0	0	35	193	302	193	158	176	1056
2018	79	57	52	26	52	37	19	14	14	13	6	9	378
2018	0	0	0	0	0	0	0	20	37	0	0	0	57
2017	12	18	26	32	13	21	3	9	12	6	36	57	247
2017	0	0	0	0	0	0	0	22	34	0	15	0	72
2016	4	0	0	3	0	0	0	0	0	0	0	0	8
2016	11	12	12	35	15	21	0	3	6	15	1	0	130
2015	0	0	0	9	4	0	4	13	24	3	4	0	60

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	0mi, 1:01:00 Cross - General 1) 0km - 1:01:00(0/km) 100/123bpm [INFb/km] 245cal 5/78rpm Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	0mi, 51:09 Cross - General 1) 0km - 51:09(0/km) 94/130bpm [INFb/km] 189cal 4/101rpm Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 40:49 Cross - General 1) 0km - 40:49(0/km) 109/131bpm [INFb/km] 201cal 8/102rpm Add a comment	-	-	-	-	0mi, 56:50 Cross - General 1) 0km - 56:50(0/km) 97/139bpm [INFb/km] 217cal 8/106rpm Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 1:45:00 Cross - General 1) 0km - 1:45:00(0/km) Add a comment	-	-	-	0mi, 1:00:53 Cross - General 1) 0km - 1:00:53(0/km) 119/148bpm [INFb/km] 363cal 8/120rpm Add a comment 7.3mi, 28:52 Bike - General 1) 5km - 13:43(2:45/km) 128/156bpm [351b/km] 113cal 2) 5km - 10:55(2:11/km) 128/153bpm [279b/km] 80cal 3) 1.75km - 4:14(2:25/km) 143/152bpm [345b/km] 41cal Add a comment 7.7mi, 30:37 Bike - General 1) 5km - 11:31(2:18/km) 121/150bpm [279b/km] 84cal 2) 5km - 11:41(2:20/km) 146/159bpm [341b/km] 120cal 3) 2.34km - 7:25(3:10/km) 122/150bpm [386b/km] 39cal Add a comment	-	-

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