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Sun 11th Mar 2018 at 9:00am by febo70

Run > Race
  • warm
  • Time
    44:37
  • Miles
    6.06
  • Min/mi
    7:22
  • Pacing
    91.9%
  • WAVA
    63.89
  • Stride(cm)
    121
  • Cals
    688
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

IV Corri per l'ambiente (stadio Albricci)
Split Summary
===
1) 1km - 4:51(4:51/km) 126/153bpm 56cal 12.38/14.08kmph
2) 1km - 4:36(4:36/km) 143/161bpm 62cal 13.07/14.08kmph
3) 1km - 4:31(4:31/km) 165/178bpm 72cal 13.27/13.94kmph
4) 1km - 4:32(4:32/km) 172/180bpm 77cal 13.26/13.4kmph
5) 1km - 4:58(4:58/km) 172/178bpm 87cal 12.07/13.2kmph
6) 1km - 4:20(4:20/km) 163/167bpm 67cal 13.83/14.68kmph
7) 1km - 4:35(4:35/km) 165/167bpm 72cal 13.11/13.87kmph
8) 1km - 4:28(4:28/km) 165/166bpm 70cal 13.42/14.04kmph
9) 1km - 4:17(4:17/km) 167/171bpm 69cal 14.02/14.61kmph
10) 0.76km - 3:30(4:36/km) 167/169bpm 56cal 13.06/13.91kmph
4:51 4:36 4:31 4:32 4:58 4:20 4:35 4:28 4:17 3:30

Pace

1% 7% 39% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 122 65-149 1034 177 116-182
0.50 3:59 1:52 7:29 132 119-152 987 179 174-184
0.75 5:47 1:48 7:12 132 130-135 951 182 178-186
1.00 7:36 1:49 7:14 140 132-159 1013 180 174-184
1.25 9:29 1:53 7:34 151 139-160 1142 180 170-184
1.50 11:17 1:48 7:12 162 150-167 1167 181 178-184
1.75 13:08 1:50 7:21 169 164-178 1243 182 178-184
2.00 14:57 1:50 7:18 168 165-171 1227 180 178-184
2.25 16:46 1:49 7:17 169 167-176 1231 181 174-184
2.50 18:40 1:53 7:32 176 169-180 1327 180 174-182
2.75 20:37 1:57 7:49 173 169-177 1353 178 172-186
3.00 22:41 2:04 8:17 172 168-175 1426 175 168-178
3.25 24:26 1:45 6:59 168 160-176 1173 179 172-184
3.50 26:11 1:46 7:02 163 160-165 1147 180 166-184
3.75 27:57 1:46 7:03 164 162-165 1156 182 178-190
4.00 29:45 1:48 7:13 164 163-166 1183 181 178-184
4.25 31:38 1:53 7:31 165 162-166 1239 182 180-186
4.50 33:29 1:51 7:23 165 163-167 1218 182 178-184
4.75 35:14 1:46 7:02 164 163-165 1153 182 180-186
5.00 37:02 1:48 7:10 165 164-166 1183 182 180-184
5.25 38:47 1:45 7:00 166 164-171 1161 182 180-186
5.50 40:27 1:41 6:42 167 165-170 1120 183 180-186
5.75 42:19 1:51 7:25 168 166-169 1246 183 180-186
6.00 44:12 1:53 7:33 167 165-169 1262 181 178-186
6.06 44:37 25 6:32 167 165-169 1090 182 180-186

Heart

158/180max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.1 44:37 7:21
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.01% More
800m 3:24 6:50 56.08% More
1km 4:17 6:53 58.54% More
Mile 6:58 6:58 61.77% More
5k 22:17 7:10 64.51% More
5 miles 36:27 7:17 64.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.21
5km 21:59 7:05 65.40
5M 36:23 7:17 64.35
10km 45:49 7:22 63.77
10M 1:15:52 7:35 63.18
Half 1:41:01 7:43 62.59
20M 2:38:11 7:55 62.47
Mara 3:30:36 8:02 62.69
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