-
Races
160 -
Miles
25237 -
Miles
276 -
Miles
91 -
WAVA
70.62% -
800m
2:47 -
1500m
5:22 -
5000m
19:45 -
5k
20:41 -
10000m
40:37 -
10k
39:36 -
10M
1:18:53 -
Half
1:28:01 -
Mara
3:15:38
About Me | |
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Recent Blogs | |
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Add a title here | Jan 2013 |
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Recent Training | |||
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20th Apr
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General | 8.1mi | 1:09:39 |
19th Apr
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General | 8.1mi | 1:07:29 |
17th Apr
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Intervals | 9.3mi | 1:18:19 |
16th Apr
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General | 8.1mi | 1:11:54 |
14th Apr
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Long Run | 20.5mi | 3:03:19 |
Planned Races | |
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XXX Prague Marathon | 5th May |
12 Month Benchmarks | Run |
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Mile | 7:24 |
5k | 24:01 |
5mi | 39:14 |
10k | 48:52 |
10mi | 1:20:01 |
Half | 1:45:12 |
20mi | 3:13:08 |
Recent Pictures | |
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Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 2 | 2:47 65.45 | 2:53 66.63 | 2:47
5:36/mi
|
66.63 | |||||||||||||||||
1500m | 1 | 5:22 70.20 | 5:22
5:45/mi
|
70.20 | ||||||||||||||||||
3km | 1 | 12:38 67.43 | 12:38
6:47/mi
|
67.43 | ||||||||||||||||||
4.2km | 1 | 18:08 60.97 | 18:08
7:02/mi
|
60.97 | ||||||||||||||||||
4.4km | 1 | 17:03 68.94 | 17:03
6:14/mi
|
68.94 | ||||||||||||||||||
4.8km | 1 | 23:56 53.20 | 23:56
8:07/mi
|
53.20 | ||||||||||||||||||
5000m | 2 | 19:45 70.07 | 19:45
6:21/mi
|
70.07 | ||||||||||||||||||
5.2km | 1 | 20:08 70.51 | 20:08
6:14/mi
|
70.51 | ||||||||||||||||||
6.4km | 3 | 29:28 57.12 | 30:49 54.92 | 26:27 64.86 | 26:27
6:39/mi
|
64.86 | ||||||||||||||||
7.5km | 1 | 32:38 61.38 | 32:38
7:00/mi
|
61.38 | ||||||||||||||||||
8km | 1 | 34:25 64.98 | 34:25
6:55/mi
|
64.98 | ||||||||||||||||||
8.4km | 1 | 39:20 61.67 | 39:20
7:32/mi
|
61.67 | ||||||||||||||||||
9km | 1 | 44:02 58.64 | 44:02
7:52/mi
|
58.64 | ||||||||||||||||||
9.4km | 1 | 41:08 65.08 | 41:08
7:03/mi
|
65.08 | ||||||||||||||||||
9.5km | 2 | 40:48 65.80 | 40:48
6:55/mi
|
65.80 | ||||||||||||||||||
10km | 55 | 43:39 61.04 | 43:45 61.14 | 42:36 63.09 | 40:20 67.02 | 39:47 68.38 | 44:23 61.73 | 39:36 69.73 | 44:35 62.42 | 42:20 66.80 | 40:29 70.42 | 41:51 68.67 | 42:27 67.70 | 44:37 65.48 | 41:43 70.62 | 50:22 59.49 | 39:36
6:22/mi
|
70.62 | ||||
10.4km | 1 | 42:10 69.91 | 42:10
6:32/mi
|
69.91 | ||||||||||||||||||
10.7km | 1 | 44:57 65.02 | 44:57
6:46/mi
|
65.02 | ||||||||||||||||||
11.2km | 1 | 52:53 61.28 | 52:53
7:36/mi
|
61.28 | ||||||||||||||||||
11.6km | 1 | 50:26 61.83 | 50:26
7:00/mi
|
61.83 | ||||||||||||||||||
12.4km | 1 | 1:26:09 44.44 | 1:26:09
11:11/mi
|
44.44 | ||||||||||||||||||
12.7km | 1 | 53:27 65.10 | 53:27
6:46/mi
|
65.10 | ||||||||||||||||||
10mi | 1 | 1:18:53 63.91 | 1:18:53
7:53/mi
|
63.91 | ||||||||||||||||||
16.8km | 1 | 1:46:12 45.25 | 1:46:12
10:10/mi
|
45.25 | ||||||||||||||||||
13.1mi | 41 | 1:43:29 56.33 | 1:39:08 58.81 | 1:35:26 61.29 | 1:28:01 67.47 | 1:35:11 62.39 | 1:32:16 65.30 | 1:35:04 63.89 | 1:31:58 66.59 | 1:29:35 68.83 | 1:31:34 68.00 | 1:36:53 64.80 | 1:35:02 66.07 | 1:46:12 59.62 | 1:58:57 53.69 | 1:38:11 66.76 | 1:54:38 57.69 | 1:45:13 63.99 | 1:28:01
6:43/mi
|
68.83 | ||
25km | 1 | 2:15:58 56.31 | 2:15:58
8:45/mi
|
56.31 | ||||||||||||||||||
27km | 1 | 2:26:34 58.24 | 2:26:34
8:44/mi
|
58.24 | ||||||||||||||||||
27.5km | 1 | 2:20:55 58.20 | 2:20:55
8:15/mi
|
58.20 | ||||||||||||||||||
26.2mi | 32 | 3:41:54 55.27 | 3:29:04 58.91 | 3:22:53 61.01 | 3:15:38 63.65 | 3:18:11 63.26 | 3:26:03 60.84 | 3:54:01 54.42 | 3:23:40 62.53 | 3:22:02 64.08 | 3:58:07 54.83 | 3:43:02 59.02 | 3:37:13 61.65 | 3:15:38
7:28/mi
|
64.08 | |||||||
26.2mi | 32 | 3:41:54 55.27 | 3:29:04 58.91 | 3:22:53 61.01 | 3:15:38 63.65 | 3:18:11 63.26 | 3:26:03 60.84 | 3:54:01 54.42 | 3:23:40 62.53 | 3:22:02 64.08 | 3:58:07 54.83 | 3:43:02 59.02 | 3:37:13 61.65 | 3:15:38
7:28/mi
|
64.08 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 May | XXX Prague Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
7 Apr | XXIII Agropoli Half Marathon SB | 1:45:13 | 63.99 | 13.1mi |
25 Feb | XI Napoli City Half Marathon | 1:53:46 | 58.65 | 13.1mi |
2023 | Result | WAVA | Distance | |
1 Oct | III Neapolis SeaRun PB | 1:26:09 | 44.44 | 12.4km |
7 May | IV 10 Miglia Normanna PB | 1:18:53 | 63.91 | 10mi |
12 Mar | XXX Meia Maratona Lisboa | 2:09:05 | 51.69 | 13.1mi |
26 Feb | X Napoli City Half Marathon SB | 1:54:38 | 57.69 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Dec | XII Panoramica Sorrento 27 km PB | 2:26:34 | 58.24 | 27km |
14 Nov | I Neapolis Half SB | 1:38:11 | 66.76 | 13.1mi |
24 Oct | XXXVIII SpaccaNapoli SB | 50:22 | 59.49 | 10km |
28 Feb | Campionato Regionale Cross Corto 3 km PB | 12:38 | 67.43 | 3km |
2020 | Result | WAVA | Distance | |
20 Feb | Hippos 45 800 mt. SB | 2:53 | 66.63 | 800m |
2019 | Result | WAVA | Distance | |
16 Jun | XIII Trofeo Città di Telesia SB | 41:43 | 70.62 | 10km |
24 Feb | VI Napoli City Half Marathon SB | 1:58:57 | 53.69 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | XXXVI Maratón Málaga SB | 3:37:13 | 61.65 | 26.2mi |
28 Oct | VI Mezza Maratona Vanvitelliana PB | 2:15:58 | 56.31 | 25km |
7 Oct | IV Telesia Half Marathon | 1:47:32 | 59.39 | 13.1mi |
17 Jun | XII Trofeo Città di Telesia | 47:15 | 61.83 | 10km |
8 Apr | XVIII Milano Marathon | 4:00:43 | 55.63 | 26.2mi |
11 Mar | IV Corri per l'ambiente SB | 44:37 | 65.48 | 10km |
4 Feb | V Napoli City Half Marathon SB | 1:46:12 | 59.62 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | III Vivi San Vitaliano | 47:09 | 61.45 | 10km |
15 Oct | Agropoli Half Marathon - C.I. HM | 1:49:03 | 58.06 | 13.1mi |
24 Sep | IV StraNormanna | 48:32 | 59.70 | 10km |
3 Sep | XV StraMontesarchio | 46:47 | 61.94 | 10km |
17 Jun | I Mezza Maratona di Roma | 1:57:39 | 53.82 | 13.1mi |
11 Jun | VII Corri Afragola per la pace | 47:16 | 61.30 | 10km |
14 May | VI Walk of Life -Telethon PB | 39:20 | 61.67 | 8.4km |
19 Feb | III Kurrenn...Kurrenn...Caivano SB | 42:27 | 67.70 | 10km |
5 Feb | IV Mostra d'Oltremare Half Marathon SB | 1:35:02 | 66.07 | 13.1mi |
15 Jan | I Corri per San Sebastiano - Marigliano | 45:07 | 63.70 | 10km |
8 Jan | V Maratonina Città di San Giuseppe V. | 43:15 | 66.45 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | II Sorrento Half Marathon | 1:46:07 | 59.17 | 13.1mi |
20 Nov | III Reggia Reggia - Caserta SB | 1:36:53 | 64.80 | 13.1mi |
6 Nov | I Maratona del Barocco - Lecce | 3:54:14 | 56.20 | 26.2mi |
9 Oct | II Telesia Half Marathon | 1:38:52 | 63.50 | 13.1mi |
10 Sep | Run With Roma - Napoli | 47:57 | 59.94 | 10km |
4 Sep | XIV StraMontesarchio | 44:45 | 64.22 | 10km |
19 Jun | X Trofeo Città di Telesia SB | 41:51 | 68.67 | 10km |
12 Jun | VI Corri Afragola per la pace | 43:58 | 65.37 | 10km |
29 May | XIV Maratonina S.Nicola La Strada (CE) | 45:09 | 63.65 | 10km |
21 May | III Pasta Run - Torre Annunziata | 50:18 | 57.14 | 10km |
24 Apr | Maratonina Vanvitelliana PB | 52:53 | 61.28 | 11.2km |
17 Apr | XVII Agropoli Half Marathon | 1:43:22 | 60.74 | 13.1mi |
10 Apr | V Walk of Life - Telethon PB | 44:02 | 58.64 | 9km |
13 Mar | XXXVIII Maratò Barcelona SB | 3:43:02 | 59.02 | 26.2mi |
28 Feb | XIX Neapolis Half Marathon | 1:41:22 | 61.43 | 13.1mi |
7 Feb | III Mostra d'Oltremare Half Marathon | 1:43:25 | 60.21 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Dec | VII C2C Marathon - Sorrento-Positano | 4:05:53 | 53.10 | 26.2mi |
29 Nov | XXXII Firenze Marathon SB | 3:58:07 | 54.83 | 26.2mi |
8 Nov | XII Maraton.Qualiano «Corri per la Pace» | 41:08 | 69.30 | 10km |
18 Oct | IX Memorial V.Esposito - Somma Ves.na | 44:44 | 60.49 | 9.5km |
11 Oct | V San Marzano City SB | 40:29 | 70.42 | 10km |
4 Oct | I Telesia Half Marathon SB | 1:31:34 | 68.00 | 13.1mi |
20 Sep | XVI Flik Flok Half Marathon | 1:39:53 | 62.34 | 13.1mi |
6 Sep | XIII StraMontesarchio | 43:09 | 66.06 | 10km |
14 Jun | V Corri Afragola per la pace | 42:16 | 67.44 | 10km |
7 Jun | II StraNormanna PB | 41:08 | 65.08 | 9.4km |
5 Jun | Caracciolo Gold Run | 45:02 | 63.30 | 10km |
17 May | VII Trofeo Città di Cercola | 42:18 | 67.39 | 10km |
3 May | IV Maratonina Città di Scafati | 42:01 | 67.85 | 10km |
26 Apr | II CorriAngri | 42:03 | 67.79 | 10km |
19 Apr | IV Walk of Life - Telethon | 50:33 | 56.39 | 10km |
12 Apr | XVI Agropoli Half Marathon | 1:32:19 | 67.45 | 13.1mi |
1 Mar | IV Trofeo FF.AA. - S.Angelo in Formis PB | 40:48 | 65.80 | 9.5km |
22 Feb | I Kurrenn...Kurrenn...Caivano | 42:19 | 66.82 | 10km |
1 Feb | II Mostra d'Oltremare Half Marathon | 1:34:24 | 65.41 | 13.1mi |
18 Jan | XIV Maratonina Città S.Antonio Abate | 42:21 | 66.77 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | XV Corri per Marano SB | 42:20 | 66.80 | 10km |
14 Dec | VI Coast to Coast PB | 2:20:55 | 58.20 | 27.5km |
16 Nov | V StraBaiano - Memorial Nico Guerriero | 47:03 | 60.10 | 10km |
19 Oct | VIII Memorial V.Esposito-Somma V.na | 47:30 | 59.53 | 10km |
12 Oct | IV San Marzano City | 44:28 | 63.59 | 10km |
21 Sep | V Alle Falde del Vesuvio | 46:14 | 61.16 | 10km |
7 Sep | XII StraMontesarchio | 46:20 | 61.03 | 10km |
4 May | III Maratonina Città di Scafati | 0.00 | 10km | |
27 Apr | VI MetaMarathon | 1:29:43 | 68.83 | 13.1mi |
6 Apr | XV Agropoli Half Marathon | 1:40:43 | 61.31 | 13.1mi |
23 Mar | XX Rome Marathon SB | 3:22:02 | 64.08 | 26.2mi |
9 Mar | XIII Maraton.Solidarietà -S.Giuseppe V.no PB | 42:10 | 69.91 | 10.4km |
16 Feb | XVI Naples City Marathon «'a Maratòna» | 3:22:38 | 63.37 | 26.2mi |
2 Feb | I Mostra d'Oltremare Half Marathon SB | 1:29:35 | 68.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Dec | VI Gioacchiniadi Inv. mt.10000 PB | 40:37 | 69.07 | 10000m |
17 Dec | VI Gioacchiniadi Inv. mt.1500 PB | 5:22 | 70.20 | 1500m |
13 Dec | VI Gioacchiniadi Inv. mt.5000 PB | 19:45 | 70.07 | 5000m |
10 Dec | VI Gioacchiniadi Inv. mt.800 PB | 2:47 | 65.45 | 800m |
24 Nov | XXX Firenze Marathon | 3:25:47 | 62.40 | 26.2mi |
17 Nov | I StraVomero PB | 34:25 | 64.98 | 8km |
3 Mar | XXXIX Roma-Ostia SB | 1:31:58 | 66.59 | 13.1mi |
27 Jan | XV Napoli City Marathon SB | 3:23:40 | 62.53 | 26.2mi |
2012 | Result | WAVA | Distance | |
25 Nov | XXIX Firenze Marathon SB | 3:54:01 | 54.42 | 26.2mi |
30 Jun | XV Marcial. Mercogliano-Montevergine PB | 1:46:12 | 45.25 | 16.8km |
22 Apr | XV Neapolis Half Marathon | 1:41:18 | 59.96 | 13.1mi |
1 Apr | XIII Agropoli Half Marathon SB | 1:35:04 | 63.89 | 13.1mi |
11 Mar | XI Maraton.Solidarietà -S.Giuseppe V.no SB | 44:35 | 62.42 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | XIV Maratona di Latina - Città di Sabaudia | 3:39:26 | 57.57 | 26.2mi |
20 Nov | IX Maraton.Qualiano «Corri per la Pace» PB | 39:36 | 69.73 | 10km |
16 Oct | V Memorial V.Esposito-Somma Vesuviana | 41:13 | 66.99 | 10km |
9 Oct | XXVI München Marathon | 3:33:41 | 59.12 | 26.2mi |
18 Aug | XXX Coppa «Team Basile» PB | 20:08 | 70.51 | 5.2km |
3 Jul | V Trofeo Città di Telese Terme | 41:51 | 65.98 | 10km |
1 May | XX Strabenevento | 42:18 | 65.28 | 10km |
17 Apr | XIV Neapolis Half Marathon SB | 1:32:16 | 65.30 | 13.1mi |
13 Mar | X Maratonina Solidarietà -S.Giuseppe V.no | 42:35 | 64.84 | 10km |
13 Feb | V Mem.Iervolino-S.Gennarello Ottaviano | 41:52 | 65.44 | 10km |
30 Jan | XIII Neapolis New Marathon SB | 3:26:03 | 60.84 | 26.2mi |
2010 | Result | WAVA | Distance | |
19 Dec | II C2C Marathon - Sorrento-Maiori | 3:27:46 | 60.34 | 26.2mi |
28 Nov | XXVII Firenze Marathon | 3:19:48 | 62.75 | 26.2mi |
7 Nov | VIII Maraton.Qualiano «Corri per la pace» SB | 44:23 | 61.73 | 10km |
20 Oct | XI Agropoli Half Marathon | 1:36:19 | 62.08 | 13.1mi |
18 Apr | XII Napoli Marathon | 3:22:20 | 61.96 | 26.2mi |
11 Apr | XXXIV Marathon de Paris SB | 3:18:11 | 63.26 | 26.2mi |
21 Mar | XVI Maratona di Roma | 4:04:40 | 51.24 | 26.2mi |
21 Feb | IX Top Run Vesuviana SB | 1:35:11 | 62.39 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | XXVI Firenze Marathon PB | 3:15:38 | 63.65 | 26.2mi |
15 Nov | XII Trofeo ANMI - Bacoli | 1:33:12 | 63.72 | 13.1mi |
25 Oct | I Lucca Marathon | 3:19:17 | 62.48 | 26.2mi |
18 Oct | IX I tre casali - Barra | 41:35 | 65.42 | 10km |
13 Sep | I CorriMarcianise | 41:04 | 66.24 | 10km |
20 Aug | I StraDiamante PB | 18:08 | 60.97 | 4.15km |
18 Aug | XXVIII Coppa «Team Basile» PB | 17:03 | 68.94 | 4.4km |
9 Aug | X StraBelvedere PB | 23:56 | 53.20 | 4.75km |
2 Jun | V Corri per la Repubblica - Capua SB | 39:47 | 68.38 | 10km |
24 May | I Trofeo Città di Cercola PB | 44:57 | 65.02 | 10.7km |
10 May | XV Prague Marathon | 3:16:28 | 63.38 | 26.2mi |
19 Apr | XI Napoli Marathon | 3:17:57 | 62.91 | 26.2mi |
5 Apr | X Agropoli Half Marathon PB | 1:28:01 | 67.47 | 13.1mi |
22 Mar | XII Marathon de Monaco et des Riviera | 3:18:57 | 62.59 | 26.2mi |
15 Mar | VIII Maraton.Solidarietà -S.Giuseppe V.no | 41:37 | 65.36 | 10km |
22 Feb | VIII Top Run Vesuviana | 1:32:23 | 63.91 | 13.1mi |
1 Feb | X MareMontiRun | 1:33:29 | 63.15 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | XXV Firenze Marathon SB | 3:22:53 | 61.01 | 26.2mi |
21 Sep | XI Le colline di Napoli III - Virgiliano | 43:01 | 62.84 | 10km |
20 Sep | XI Le colline di Napoli II - Astroni PB | 26:27 | 64.86 | 6.4km |
19 Sep | XI Le colline di Napoli I - Capodimonte PB | 53:27 | 65.10 | 12.7km |
17 Aug | XXVII Coppa «Team Basile» PB | 20:41 | 64.47 | 5km |
8 Jun | II Park to Park SB | 40:20 | 67.02 | 10km |
18 May | VII Top Run Cercola | 43:51 | 61.64 | 10km |
20 Apr | X Napoli Marathon | 3:25:45 | 60.16 | 26.2mi |
16 Mar | XIV Maratona della Città di Roma | 3:30:03 | 58.93 | 26.2mi |
2007 | Result | WAVA | Distance | |
25 Nov | XXIV Firenze Marathon SB | 3:29:04 | 58.91 | 26.2mi |
28 Oct | Venice Marathon | 3:32:02 | 58.08 | 26.2mi |
7 Oct | II Napoli Flegrea - Memorial Vito Ospite | 1:40:09 | 58.65 | 13.1mi |
16 Aug | I Maratonina del Parco Corvino PB | 32:38 | 61.38 | 7.5km |
13 May | X Primavera al Bosco SB | 42:36 | 63.09 | 10km |
22 Apr | IX Napoli Marathon | 3:37:09 | 56.72 | 26.2mi |
18 Mar | XIII Maratona della Città di Roma | 3:53:29 | 52.75 | 26.2mi |
4 Feb | VIII MareMonti SB | 1:35:26 | 61.29 | 13.1mi |
2006 | Result | WAVA | Distance | |
26 Dec | IX Corri per Marano SB | 43:45 | 61.14 | 10km |
26 Nov | XXIII Firenze Marathon SB | 3:41:54 | 55.27 | 26.2mi |
24 Sep | I Napoli Flegrea - Memorial Vito Ospite | 1:41:19 | 57.74 | 13.1mi |
18 Aug | XXV Coppa «Team Basile» SB | 30:49 | 54.92 | 6.4km |
23 Apr | VIII Napoli Marathon | 4:01:13 | 50.85 | 26.2mi |
5 Mar | XXXII Roma-Ostia | 1:39:32 | 58.77 | 13.1mi |
5 Feb | VII MareMonti SB | 1:39:08 | 58.81 | 13.1mi |
6 Jan | II Corsa della Befana - Città Sant'Antimo PB | 50:26 | 61.83 | 11.6km |
2005 | Result | WAVA | Distance | |
26 Dec | VIII Corri per Marano SB | 43:39 | 61.04 | 10km |
27 Nov | III Maratonina «Corri con la Scienza» | 1:46:30 | 54.74 | 13.1mi |
6 Nov | VIII Trofeo A.N.M.I. Bacoli SB | 1:43:29 | 56.33 | 13.1mi |
23 Oct | III Maraton.Qualiano «Corri per la pace» | 45:32 | 58.51 | 10km |
18 Aug | XXIV Coppa «Team Basile» SB | 29:28 | 57.12 | 6.4km |
15 May | VIII Primavera al Bosco | 53:25 | 49.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 105 | 167 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 391 |
2023 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 61 | 0 | 0 | 0 | 67 |
2023 | 129 | 82 | 64 | 70 | 25 | 0 | 0 | 2 | 0 | 106 | 52 | 35 | 565 |
2022 | 100 | 69 | 99 | 80 | 77 | 39 | 37 | 9 | 59 | 56 | 38 | 107 | 770 |
2021 | 50 | 85 | 140 | 154 | 193 | 89 | 70 | 60 | 117 | 122 | 106 | 101 | 1286 |
2020 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 25 |
2020 | 14 | 100 | 45 | 29 | 145 | 121 | 54 | 93 | 114 | 101 | 101 | 104 | 1021 |
2020 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 168 | 86 | 61 | 114 | 183 | 155 | 104 | 119 | 91 | 19 | 10 | 24 | 1135 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 42 |
2018 | 121 | 101 | 153 | 77 | 57 | 70 | 42 | 55 | 149 | 155 | 180 | 156 | 1315 |
2017 | 157 | 107 | 101 | 74 | 122 | 111 | 72 | 45 | 113 | 83 | 36 | 84 | 1105 |
2016 | 83 | 131 | 149 | 169 | 160 | 154 | 83 | 65 | 167 | 175 | 127 | 127 | 1589 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2015 | 107 | 118 | 121 | 133 | 138 | 103 | 56 | 66 | 151 | 150 | 154 | 125 | 1422 |
2014 | 177 | 161 | 160 | 119 | 27 | 6 | 36 | 14 | 107 | 113 | 145 | 145 | 1210 |
2014 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 193 | 128 | 162 | 109 | 76 | 75 | 55 | 51 | 177 | 170 | 153 | 155 | 1502 |
2013 | 0 | 0 | 0 | 0 | 0 | 55 | 20 | 0 | 0 | 0 | 0 | 0 | 76 |
2012 | 121 | 105 | 159 | 137 | 155 | 161 | 80 | 50 | 163 | 167 | 192 | 146 | 1634 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 5 | 92 | 0 | 0 | 0 | 112 |
2011 | 150 | 81 | 87 | 119 | 86 | 95 | 121 | 117 | 171 | 179 | 139 | 138 | 1483 |
2010 | 160 | 192 | 184 | 145 | 109 | 98 | 83 | 88 | 150 | 191 | 161 | 135 | 1696 |
2009 | 183 | 161 | 193 | 175 | 167 | 136 | 133 | 150 | 198 | 187 | 182 | 127 | 1993 |
2008 | 178 | 177 | 141 | 142 | 126 | 128 | 126 | 147 | 161 | 224 | 191 | 144 | 1885 |
2007 | 149 | 143 | 99 | 143 | 128 | 125 | 120 | 147 | 172 | 173 | 160 | 142 | 1702 |
2006 | 85 | 72 | 111 | 91 | 12 | 0 | 13 | 57 | 140 | 175 | 159 | 95 | 1009 |
2005 | 11 | 0 | 16 | 16 | 38 | 15 | 17 | 62 | 44 | 68 | 67 | 65 | 419 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 36 | 0 | 41 | 21 | 0 | 106 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Paciocc8-TorreRanieri-Vomero
Split Summary === 1) 1km - 5:20(5:20/km) 137/142bpm [731b/km] 65cal 302/460W 2) 1km - 5:25(5:25/km) 150/154bpm [811b/km] 73cal 341/438W 3) 1km - 5:31(5:31/km) 149/152bpm [821b/km] 73cal 355/426W 4) 1km - 5:18(5:18/km) 148/151bpm [784b/km] 70cal 327/442W 5) 1km - 5:42(5:42/km) 148/151bpm [843b/km] 75cal 353/425W 6) 1km - 5:27(5:27/km) 149/151bpm [813b/km] 72cal 341/422W 7) 1km - 5:35(5:35/km) 142/148bpm [794b/km] 69cal 331/371W 8) 1km - 5:28(5:28/km) 135/140bpm [739b/km] 70cal 331/400W 9) 1km - 5:36(5:36/km) 138/143bpm [773b/km] 68cal 348/420W 10) 1km - 5:17(5:17/km) 133/138bpm [703b/km] 70cal 327/401W 11) 1km - 5:38(5:38/km) 132/135bpm [744b/km] 76cal 348/461W 12) 1km - 5:36(5:36/km) 132/138bpm [740b/km] 75cal 340/426W 13) 1km - 5:24(5:24/km) 134/138bpm [724b/km] 69cal 325/383W 14) 1km - 5:33(5:33/km) 132/138bpm [732b/km] 72cal 337/421W 15) 1km - 5:27(5:27/km) 136/146bpm [741b/km] 74cal 352/438W 16) 1km - 5:29(5:29/km) 131/134bpm [718b/km] 74cal 338/428W 17) 1km - 5:41(5:41/km) 133/137bpm [755b/km] 77cal 346/393W 18) 1km - 5:19(5:19/km) 133/137bpm [708b/km] 73cal 335/418W 19) 1km - 5:54(5:54/km) 130/137bpm [767b/km] 78cal 333/437W 20) 1km - 5:35(5:35/km) 130/137bpm [725b/km] 73cal 336/426W 21) 1km - 5:45(5:45/km) 130/132bpm [747b/km] 77cal 339/411W 22) 1km - 6:16(6:16/km) 128/131bpm [802b/km] 79cal 337/398W 23) 0.01km - 1(3:37/km) 126/126bpm [455b/km] 308/308W Add a comment
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Vomerox2
Split Summary === 1) 1km - 5:17(5:17/km) 136/146bpm [719b/km] 66cal 312/422W 2) 1km - 5:29(5:29/km) 147/149bpm [807b/km] 73cal 338/536W 3) 1km - 5:30(5:30/km) 148/151bpm [815b/km] 74cal 357/407W 4) 1km - 5:18(5:18/km) 150/152bpm [796b/km] 71cal 349/429W 5) 1km - 5:25(5:25/km) 150/152bpm [813b/km] 72cal 337/466W 6) 1km - 5:23(5:23/km) 148/150bpm [797b/km] 71cal 343/434W 7) 1km - 5:20(5:20/km) 148/150bpm [790b/km] 71cal 359/554W 8) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 68cal 336/395W 9) 1km - 5:32(5:32/km) 150/152bpm [829b/km] 72cal 328/369W 10) 1km - 5:19(5:19/km) 149/152bpm [793b/km] 70cal 352/463W 11) 1km - 5:57(5:57/km) 146/154bpm [869b/km] 75cal 321/394W 12) 0.5km - 3:02(6:03/km) 153/157bpm [927b/km] 41cal 390/464W Add a comment
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FartlekCollana 5*1V+1RM
Split Summary === 1) 1km - 5:31(5:31/km) 127/137bpm [700b/km] 65cal 297/349W 2) 1km - 5:47(5:47/km) 126/131bpm [729b/km] 69cal 325/370W 3) 1km - 5:40(5:40/km) 132/138bpm [747b/km] 70cal 333/440W 4) 0.22km - 1:20(6:02/km) 134/135bpm [809b/km] 16cal 304/339W 5) 0.86km - 3:59(4:37/km) 140/143bpm [647b/km] 53cal 390/481W 6) 0.88km - 4:26(5:04/km) 138/141bpm [698b/km] 57cal 370/446W 7) 0.87km - 4:03(4:38/km) 139/142bpm [644b/km] 52cal 391/469W 8) 0.86km - 4:27(5:09/km) 137/143bpm [706b/km] 54cal 365/463W 9) 0.88km - 4:03(4:35/km) 139/141bpm [637b/km] 51cal 396/498W 10) 0.87km - 4:32(5:12/km) 141/144bpm [732b/km] 57cal 358/463W 11) 0.88km - 4:13(4:48/km) 140/142bpm [672b/km] 53cal 379/455W 12) 0.88km - 4:33(5:11/km) 145/153bpm [751b/km] 59cal 356/458W 13) 0.88km - 4:05(4:38/km) 154/162bpm [714b/km] 57cal 390/458W 14) 0.88km - 4:35(5:11/km) 156/162bpm [809b/km] 63cal 359/468W 15) 1km - 6:07(6:07/km) 147/156bpm [899b/km] 80cal 357/470W 16) 0.03km - 11(5:55/km) 130/156bpm [768b/km] 1cal 269/421W Add a comment
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Paciocc8-Manzoni-Virgilianox2-Posillipo-Caracciolox2
Split Summary === 1) 1km - 5:08(5:08/km) 137/144bpm [703b/km] 65cal 290/361W 2) 1km - 5:27(5:27/km) 147/152bpm [801b/km] 73cal 326/412W 3) 1km - 5:31(5:31/km) 152/158bpm [838b/km] 75cal 352/448W 4) 1km - 5:20(5:20/km) 152/160bpm [811b/km] 73cal 349/466W 5) 1km - 5:16(5:16/km) 156/160bpm [821b/km] 73cal 350/454W 6) 1km - 5:13(5:13/km) 156/159bpm [814b/km] 72cal 348/428W 7) 1km - 5:21(5:21/km) 155/161bpm [830b/km] 74cal 363/438W 8) 1km - 5:08(5:08/km) 158/161bpm [811b/km] 72cal 349/411W 9) 1km - 5:08(5:08/km) 156/161bpm [800b/km] 71cal 344/437W 10) 1km - 5:25(5:25/km) 159/166bpm [861b/km] 76cal 369/499W 11) 1km - 5:11(5:11/km) 155/162bpm [803b/km] 70cal 342/407W 12) 1km - 5:34(5:34/km) 160/163bpm [890b/km] 78cal 364/451W 13) 1km - 5:11(5:11/km) 158/163bpm [818b/km] 71cal 342/420W 14) 1km - 5:16(5:16/km) 158/161bpm [833b/km] 72cal 349/453W 15) 1km - 5:19(5:19/km) 145/153bpm [770b/km] 64cal 302/412W 16) 1km - 5:43(5:43/km) 160/163bpm [916b/km] 79cal 373/476W 17) 1km - 5:09(5:09/km) 159/167bpm [818b/km] 71cal 362/488W 18) 1km - 5:13(5:13/km) 151/160bpm [788b/km] 70cal 334/437W 19) 1km - 5:01(5:01/km) 149/160bpm [747b/km] 59cal 323/515W 20) 1km - 4:57(4:57/km) 160/163bpm [793b/km] 69cal 349/375W 21) 1km - 4:49(4:49/km) 160/161bpm [770b/km] 67cal 349/404W 22) 1km - 4:44(4:44/km) 158/159bpm [747b/km] 64cal 343/367W 23) 1km - 4:47(4:47/km) 157/160bpm [752b/km] 65cal 338/386W 24) 1km - 5:05(5:05/km) 155/159bpm [788b/km] 70cal 351/446W 25) 1km - 5:19(5:19/km) 157/159bpm [834b/km] 71cal 338/356W 26) 1km - 5:24(5:24/km) 156/158bpm [842b/km] 71cal 333/362W 27) 1km - 5:22(5:22/km) 157/158bpm [842b/km] 71cal 343/365W 28) 1km - 5:24(5:24/km) 157/158bpm [847b/km] 72cal 329/345W 29) 1km - 5:32(5:32/km) 156/158bpm [864b/km] 71cal 320/380W 30) 1km - 5:41(5:41/km) 153/156bpm [870b/km] 73cal 322/381W 31) 0km - 1(6:35/km) 151/151bpm [994b/km] 144/144W Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Vomero
Split Summary === 1) 1km - 5:30(5:30/km) 138/142bpm [759b/km] 70cal 308/488W 2) 1km - 5:37(5:37/km) 121/142bpm [681b/km] 63cal 328/405W 3) 1km - 5:37(5:37/km) 128/131bpm [719b/km] 68cal 352/433W 4) 1km - 5:43(5:43/km) 128/130bpm [731b/km] 67cal 338/411W 5) 1km - 5:45(5:45/km) 128/131bpm [736b/km] 67cal 333/398W 6) 1km - 5:31(5:31/km) 129/132bpm [713b/km] 64cal 335/408W 7) 1km - 5:46(5:46/km) 132/135bpm [762b/km] 69cal 353/473W 8) 1km - 5:47(5:47/km) 129/133bpm [746b/km] 66cal 331/413W 9) 1km - 5:34(5:34/km) 128/135bpm [713b/km] 64cal 314/434W 10) 1km - 5:30(5:30/km) 136/142bpm [749b/km] 67cal 343/383W 11) 0km - 1(4:47/km) 142/142bpm [679b/km] 383/383W Add a comment
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Vomero lungo
Split Summary === 1) 1km - 5:36(5:36/km) 136/140bpm [761b/km] 71cal 295/358W 2) 1km - 5:38(5:38/km) 142/146bpm [799b/km] 73cal 317/437W 3) 1km - 5:37(5:37/km) 150/154bpm [842b/km] 75cal 350/435W 4) 1km - 5:38(5:38/km) 152/155bpm [857b/km] 77cal 355/442W 5) 1km - 5:44(5:44/km) 154/158bpm [884b/km] 78cal 339/437W 6) 1km - 5:21(5:21/km) 148/153bpm [793b/km] 71cal 324/382W 7) 1km - 5:22(5:22/km) 152/156bpm [815b/km] 73cal 349/522W 8) 1km - 5:11(5:11/km) 152/156bpm [787b/km] 71cal 340/478W 9) 1km - 5:22(5:22/km) 154/156bpm [827b/km] 74cal 366/532W 10) 1km - 6:13(6:13/km) 154/156bpm [957b/km] 83cal 363/468W 11) 0km - 1(4:09/km) 152/152bpm [631b/km] 361/361W Add a comment
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Rip.lunghe Collana3x4000
Split Summary === 1) 1km - 5:09(5:09/km) 132/138bpm [680b/km] 65cal 323/413W 2) 1km - 5:16(5:16/km) 137/141bpm [721b/km] 69cal 352/408W 3) 0.16km - 1:05(6:58/km) 141/142bpm [981b/km] 14cal 311/342W 4) 1km - 4:58(4:58/km) 140/144bpm [695b/km] 66cal 369/494W 5) 1km - 4:55(4:55/km) 139/141bpm [684b/km] 64cal 373/442W 6) 1km - 4:59(4:59/km) 138/140bpm [687b/km] 64cal 372/472W 7) 1km - 4:48(4:48/km) 138/145bpm [663b/km] 61cal 375/441W 8) 0km - 1(11:45/km) 138/145bpm [1623b/km] 61cal 375/441W 9) 0.35km - 2:04(5:58/km) 142/148bpm [848b/km] 27cal 335/368W 10) 1km - 4:58(4:58/km) 143/150bpm [710b/km] 66cal 374/448W 11) 1km - 5:02(5:02/km) 145/160bpm [730b/km] 66cal 366/444W 12) 1km - 4:59(4:59/km) 155/158bpm [771b/km] 70cal 370/449W 13) 1km - 4:54(4:54/km) 155/157bpm [759b/km] 69cal 370/469W 14) 0km - 1(13:41/km) 155/157bpm [2121b/km] 69cal 370/469W 15) 0.34km - 2:01(5:59/km) 152/155bpm [909b/km] 27cal 338/378W 16) 1km - 4:58(4:58/km) 144/152bpm [715b/km] 67cal 372/451W 17) 1km - 5:00(5:00/km) 148/156bpm [740b/km] 67cal 373/460W 18) 1km - 4:59(4:59/km) 151/156bpm [753b/km] 68cal 368/437W 19) 1km - 4:55(4:56/km) 151/154bpm [744b/km] 67cal 368/455W 20) 1km - 6:07(6:07/km) 142/150bpm [868b/km] 76cal 341/409W 21) 0.16km - 1:05(6:49/km) 149/150bpm [1016b/km] 14cal 314/373W Add a comment
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Vomerox2
Split Summary === 1) 1km - 5:11(5:11/km) 134/139bpm [695b/km] 66cal 311/394W 2) 1km - 5:51(5:51/km) 136/146bpm [795b/km] 74cal 308/410W 3) 1km - 5:40(5:40/km) 146/151bpm [828b/km] 77cal 340/404W 4) 1km - 5:30(5:30/km) 143/152bpm [785b/km] 72cal 333/386W 5) 1km - 5:32(5:32/km) 149/152bpm [825b/km] 75cal 331/377W 6) 1km - 5:20(5:20/km) 148/152bpm [789b/km] 72cal 339/493W 7) 1km - 5:25(5:25/km) 152/156bpm [824b/km] 74cal 337/408W 8) 1km - 5:38(5:38/km) 151/154bpm [850b/km] 76cal 351/420W 9) 1km - 5:19(5:19/km) 152/155bpm [809b/km] 73cal 340/520W 10) 1km - 5:30(5:30/km) 151/154bpm [831b/km] 74cal 346/386W 11) 1km - 5:17(5:17/km) 151/154bpm [799b/km] 72cal 348/412W 12) 1km - 5:13(5:13/km) 152/153bpm [793b/km] 71cal 343/439W 13) 1km - 5:30(5:30/km) 153/155bpm [841b/km] 76cal 370/435W Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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XXIII Agropoli-Paestum Half Marathon
Split Summary === 1) 1km - 4:56(4:56/km) 140/147bpm [690b/km] 65cal 367/422W 2) 1km - 5:02(5:02/km) 155/161bpm [781b/km] 72cal 382/451W 3) 1km - 4:48(4:48/km) 156/161bpm [749b/km] 69cal 358/380W 4) 1km - 5:03(5:03/km) 156/157bpm [787b/km] 72cal 358/411W 5) 1km - 5:02(5:02/km) 155/157bpm [780b/km] 72cal 361/383W 6) 1km - 4:54(4:54/km) 158/160bpm [774b/km] 71cal 369/426W 7) 1km - 4:59(4:59/km) 157/159bpm [783b/km] 72cal 371/441W 8) 1km - 5:04(5:04/km) 157/158bpm [795b/km] 73cal 364/395W 9) 1km - 4:56(4:56/km) 155/157bpm [765b/km] 70cal 353/381W 10) 1km - 5:06(5:06/km) 158/160bpm [805b/km] 73cal 372/543W 11) 1km - 4:57(4:57/km) 157/159bpm [777b/km] 71cal 373/470W 12) 1km - 4:56(4:56/km) 157/158bpm [774b/km] 71cal 373/483W 13) 1km - 4:59(4:59/km) 157/159bpm [783b/km] 71cal 369/456W 14) 1km - 5:00(5:00/km) 155/159bpm [776b/km] 70cal 362/465W 15) 1km - 4:55(4:55/km) 156/157bpm [767b/km] 69cal 373/502W 16) 1km - 4:58(4:58/km) 154/157bpm [766b/km] 68cal 355/504W 17) 1km - 5:02(5:02/km) 155/157bpm [781b/km] 69cal 345/456W 18) 1km - 5:04(5:04/km) 154/156bpm [780b/km] 69cal 360/463W 19) 1km - 5:17(5:17/km) 155/157bpm [818b/km] 72cal 364/421W 20) 1km - 4:55(4:55/km) 153/155bpm [752b/km] 66cal 358/410W 21) 1km - 4:55(4:55/km) 154/155bpm [758b/km] 68cal 362/402W 22) 0.09km - 25(4:42/km) 156/156bpm [732b/km] 6cal 386/394W Add a comment
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Panettiere
Split Summary === 1) 1km - 5:17(5:17/km) 138/142bpm [730b/km] 68cal 305/350W 2) 1km - 5:40(5:40/km) 146/148bpm [827b/km] 76cal 331/381W 3) 1km - 5:24(5:24/km) 152/155bpm [822b/km] 75cal 344/449W 4) 1km - 5:39(5:39/km) 137/152bpm [774b/km] 73cal 352/445W 5) 1km - 5:23(5:23/km) 133/143bpm [717b/km] 64cal 307/510W 6) 1km - 5:41(5:41/km) 148/152bpm [840b/km] 77cal 367/482W 7) 1km - 5:18(5:18/km) 148/153bpm [783b/km] 71cal 335/396W 8) 1km - 5:27(5:27/km) 144/148bpm [784b/km] 72cal 357/408W 9) 1km - 5:27(5:27/km) 144/146bpm [784b/km] 71cal 350/449W 10) 1km - 5:23(5:23/km) 142/149bpm [764b/km] 70cal 355/572W 11) 1km - 6:15(6:15/km) 132/135bpm [825b/km] 76cal 339/474W 12) 0km - 1(5:57/km) 133/133bpm [791b/km] 365/365W Add a comment
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Rip.Collana 3*3RM+1V
Split Summary === 1) 1km - 5:24(5:24/km) 128/133bpm [690b/km] 67cal 300/416W 2) 0.82km - 4:29(5:30/km) 139/145bpm [764b/km] 60cal 336/448W 3) 1km - 5:02(5:02/km) 147/156bpm [739b/km] 70cal 368/529W 4) 1km - 5:04(5:04/km) 150/155bpm [759b/km] 71cal 370/533W 5) 0.61km - 3:06(5:02/km) 150/155bpm [756b/km] 43cal 363/469W 6) 0.87km - 4:04(4:40/km) 155/158bpm [722b/km] 59cal 391/478W 7) 1km - 5:11(5:11/km) 150/155bpm [778b/km] 72cal 365/531W 8) 1km - 5:10(5:10/km) 150/152bpm [776b/km] 72cal 358/442W 9) 0.63km - 3:16(5:12/km) 149/152bpm [776b/km] 44cal 359/426W 10) 0.87km - 4:17(4:54/km) 151/155bpm [740b/km] 60cal 374/446W 11) 1km - 5:26(5:26/km) 147/155bpm [800b/km] 73cal 351/455W 12) 1km - 5:21(5:21/km) 147/150bpm [786b/km] 72cal 347/425W 13) 0.62km - 3:15(5:13/km) 147/149bpm [766b/km] 44cal 356/469W 14) 0.87km - 4:18(4:57/km) 150/153bpm [742b/km] 60cal 379/467W 15) 0.71km - 4:43(6:41/km) 133/150bpm [888b/km] 57cal 313/434W Add a comment
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Vomerox2
Split Summary === 1) 1km - 5:22(5:22/km) 129/134bpm [692b/km] 67cal 302/380W 2) 1km - 5:33(5:33/km) 137/143bpm [760b/km] 74cal 345/488W 3) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 73cal 344/389W 4) 1km - 5:28(5:28/km) 140/147bpm [766b/km] 72cal 334/414W 5) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 72cal 340/476W 6) 1km - 5:15(5:15/km) 144/149bpm [755b/km] 70cal 351/460W 7) 1km - 5:09(5:09/km) 151/153bpm [778b/km] 72cal 377/486W 8) 1km - 5:10(5:10/km) 147/152bpm [761b/km] 70cal 351/435W 9) 1km - 5:03(5:03/km) 152/154bpm [769b/km] 71cal 358/402W 10) 1km - 4:52(4:52/km) 154/158bpm [750b/km] 70cal 366/448W 11) 1km - 5:10(5:10/km) 151/153bpm [780b/km] 72cal 376/498W 12) 1km - 5:30(5:30/km) 142/150bpm [781b/km] 71cal 355/481W 13) 1km - 6:28(6:27/km) 150/155bpm [968b/km] 85cal 342/389W Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Paciocc8-Manzoni-Virgiliano-Coroglio-Pozzuoli(lungomare)-Bagnoli-Diocleziano-Sannazzaro-Consolato
Split Summary === 1) 1km - 5:29(5:29/km) 136/141bpm [745b/km] 70cal 300/343W 2) 1km - 5:36(5:36/km) 142/148bpm [794b/km] 74cal 331/425W 3) 1km - 5:24(5:24/km) 149/151bpm [805b/km] 75cal 353/450W 4) 1km - 5:19(5:19/km) 148/152bpm [788b/km] 73cal 346/467W 5) 1km - 5:20(5:20/km) 144/148bpm [768b/km] 73cal 350/449W 6) 1km - 5:11(5:11/km) 146/148bpm [757b/km] 71cal 340/421W 7) 1km - 5:26(5:26/km) 148/150bpm [803b/km] 74cal 356/420W 8) 1km - 5:07(5:07/km) 150/154bpm [768b/km] 72cal 354/418W 9) 1km - 5:11(5:11/km) 149/153bpm [771b/km] 70cal 331/451W 10) 1km - 5:36(5:36/km) 151/153bpm [846b/km] 77cal 359/471W 11) 1km - 5:37(5:37/km) 150/154bpm [842b/km] 75cal 323/358W 12) 1km - 5:43(5:43/km) 147/150bpm [841b/km] 76cal 359/441W 13) 1km - 5:20(5:20/km) 143/147bpm [762b/km] 66cal 318/408W 14) 1km - 5:19(5:19/km) 135/139bpm [718b/km] 67cal 304/386W 15) 1km - 5:56(5:56/km) 138/142bpm [819b/km] 76cal 356/417W 16) 1km - 5:16(5:16/km) 137/143bpm [723b/km] 67cal 332/420W 17) 1km - 5:06(5:06/km) 136/140bpm [695b/km] 64cal 309/376W 18) 1km - 5:15(5:15/km) 141/143bpm [741b/km] 62cal 310/418W 19) 1km - 5:11(5:11/km) 139/141bpm [720b/km] 58cal 300/328W 20) 1km - 5:34(5:34/km) 137/140bpm [763b/km] 72cal 325/356W 21) 1km - 5:34(5:34/km) 135/138bpm [751b/km] 75cal 327/342W 22) 1km - 5:27(5:27/km) 138/143bpm [752b/km] 75cal 338/366W 23) 1km - 5:34(5:34/km) 136/140bpm [757b/km] 76cal 333/355W 24) 1km - 5:49(5:49/km) 137/144bpm [796b/km] 69cal 313/383W 25) 1km - 5:51(5:51/km) 147/153bpm [860b/km] 77cal 325/371W 26) 1km - 5:38(5:38/km) 151/153bpm [850b/km] 75cal 315/334W 27) 1km - 5:39(5:39/km) 151/153bpm [854b/km] 75cal 323/350W 28) 1km - 5:46(5:46/km) 146/149bpm [841b/km] 73cal 327/406W 29) 1km - 5:50(5:50/km) 152/153bpm [887b/km] 77cal 328/360W 30) 1km - 5:58(5:58/km) 150/154bpm [896b/km] 76cal 310/356W 31) 1km - 6:18(6:18/km) 143/158bpm [901b/km] 78cal 306/375W 32) 1km - 6:05(6:05/km) 157/160bpm [956b/km] 85cal 296/354W 33) 1km - 5:56(5:56/km) 159/162bpm [943b/km] 85cal 289/363W Add a comment
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Vomerox2
Split Summary === 1) 1km - 5:25(5:25/km) 138/142bpm [747b/km] 71cal 294/385W 2) 1km - 5:49(5:49/km) 141/147bpm [819b/km] 78cal 334/532W 3) 1km - 5:24(5:24/km) 140/146bpm [756b/km] 72cal 341/399W 4) 1km - 5:36(5:36/km) 146/149bpm [817b/km] 75cal 330/384W 5) 1km - 5:28(5:28/km) 145/149bpm [792b/km] 73cal 334/392W 6) 1km - 5:33(5:33/km) 143/148bpm [795b/km] 75cal 358/497W 7) 1km - 5:27(5:27/km) 145/148bpm [791b/km] 73cal 353/438W 8) 1km - 5:16(5:16/km) 146/153bpm [769b/km] 72cal 363/520W 9) 1km - 5:32(5:32/km) 143/149bpm [792b/km] 72cal 336/416W 10) 1km - 5:20(5:20/km) 146/149bpm [777b/km] 72cal 345/410W 11) 1km - 5:07(5:07/km) 146/151bpm [747b/km] 69cal 357/516W 12) 1km - 5:32(5:32/km) 140/149bpm [775b/km] 72cal 341/431W 13) 1km - 6:26(6:26/km) 146/149bpm [939b/km] 83cal 337/395W Add a comment
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Rip.Collana 1+2+3+4k
Split Summary === 1) 1km - 5:32(5:32/km) 133/144bpm [736b/km] 68cal 291/359W 2) 1km - 5:25(5:25/km) 143/146bpm [774b/km] 73cal 337/460W 3) 0.77km - 4:20(5:40/km) 146/148bpm [827b/km] 59cal 339/397W 4) 1km - 4:34(4:34/km) 148/159bpm [676b/km] 65cal 391/475W 5) 0km - 1(24:08/km) 148/159bpm [3571b/km] 65cal 391/475W 6) 0.21km - 1:22(6:27/km) 154/159bpm [993b/km] 19cal 304/404W 7) 1km - 4:40(4:40/km) 151/157bpm [705b/km] 67cal 382/485W 8) 1km - 4:39(4:40/km) 156/157bpm [728b/km] 68cal 391/471W 9) 0.26km - 1:45(6:48/km) 145/157bpm [987b/km] 22cal 273/405W 10) 1km - 4:53(4:53/km) 148/154bpm [723b/km] 69cal 370/451W 11) 1km - 5:00(5:00/km) 154/158bpm [770b/km] 72cal 371/432W 12) 1km - 4:57(4:57/km) 152/154bpm [753b/km] 70cal 370/433W 13) 0km - 1(6:59/km) 152/154bpm [1062b/km] 70cal 370/433W 14) 0.48km - 2:53(6:03/km) 141/153bpm [852b/km] 35cal 297/396W 15) 1km - 5:07(5:07/km) 150/153bpm [768b/km] 72cal 363/430W 16) 1km - 5:05(5:05/km) 151/155bpm [768b/km] 71cal 363/448W 17) 1km - 5:00(5:00/km) 151/155bpm [755b/km] 70cal 370/447W 18) 1km - 4:50(4:50/km) 153/155bpm [740b/km] 69cal 374/455W 19) 0km - 1(6:56/km) 153/155bpm [1062b/km] 69cal 374/455W 20) 1km - 6:13(6:13/km) 140/152bpm [870b/km] 77cal 341/402W 21) 0.29km - 2:00(6:58/km) 145/147bpm [1011b/km] 24cal 342/423W Add a comment
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Vomerox2
Split Summary === 1) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 71cal 278/358W 2) 1km - 5:33(5:33/km) 150/155bpm [831b/km] 78cal 340/473W 3) 1km - 5:23(5:23/km) 162/167bpm [871b/km] 79cal 344/395W 4) 1km - 5:02(5:02/km) 165/167bpm [830b/km] 77cal 364/448W 5) 1km - 4:57(4:57/km) 165/167bpm [818b/km] 77cal 374/574W 6) 1km - 4:56(4:56/km) 163/165bpm [804b/km] 75cal 371/495W 7) 1km - 4:50(4:50/km) 160/167bpm [774b/km] 73cal 400/511W 8) 1km - 4:33(4:33/km) 158/160bpm [718b/km] 68cal 394/527W 9) 1km - 4:51(4:51/km) 153/157bpm [742b/km] 70cal 376/416W 10) 1km - 4:53(4:53/km) 152/156bpm [742b/km] 69cal 365/464W 11) 1km - 5:13(5:13/km) 153/155bpm [798b/km] 74cal 386/485W 12) 1km - 5:39(5:39/km) 126/152bpm [712b/km] 75cal 339/420W 13) 1km - 6:04(6:04/km) 131/133bpm [796b/km] 84cal 349/433W 14) 0km - 1(4:44/km) 130/130bpm [615b/km] 382/382W Add a comment
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Marzano
Split Summary === 1) 1km - 5:11(5:11/km) 141/148bpm [731b/km] 69cal 308/405W 2) 1km - 5:25(5:25/km) 144/150bpm [780b/km] 74cal 334/422W 3) 1km - 5:25(5:25/km) 138/141bpm [748b/km] 72cal 334/473W 4) 1km - 5:22(5:22/km) 143/149bpm [767b/km] 73cal 351/424W 5) 1km - 5:13(5:13/km) 146/150bpm [761b/km] 72cal 356/425W 6) 1km - 5:07(5:07/km) 140/150bpm [717b/km] 68cal 358/485W 7) 1km - 5:28(5:28/km) 133/138bpm [727b/km] 66cal 344/436W 8) 1km - 5:16(5:16/km) 134/138bpm [705b/km] 64cal 360/474W 9) 1km - 5:23(5:23/km) 132/136bpm [710b/km] 64cal 338/412W 10) 1km - 5:35(5:35/km) 132/135bpm [737b/km] 69cal 360/412W 11) 1km - 5:15(5:15/km) 130/136bpm [683b/km] 67cal 344/523W 12) 1km - 5:13(5:13/km) 143/150bpm [747b/km] 72cal 369/470W 13) 1km - 5:45(5:45/km) 135/150bpm [775b/km] 73cal 336/415W 14) 0km - 1(5:58/km) 143/143bpm [854b/km] 360/360W Add a comment
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