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Sun 11th Mar 2018 at 9:00am by fayerman

Run > Race
  • Time
    1:31:55
  • Miles
    13.15
  • Min/mi
    6:59
  • Pacing
    90.9%
  • WAVA
    62.77
  • Stride(cm)
    120
  • Cals
    1425
  • Cadence
    193
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1182
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.12km - 1:31:35(4:20/km) 169/178bpm 1420cal 13.83/17.24kmph
2) 0.05km - 21(7:19/km) 176/178bpm 5cal 8.2/17.1kmph
1:31:35 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 28% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 147 108-160 971 195 190-198 6/8
1.00 6:33 3:15 6:31 165 160-168 1074 195 190-200 10/5
1.50 9:57 3:24 6:48 168 167-170 1141 196 190-200 12/9
2.00 13:08 3:11 6:21 171 168-173 1087 196 190-200 24/29
2.50 16:28 3:21 6:41 172 170-173 1150 194 190-198 16/9
3.00 19:39 3:10 6:21 173 171-174 1098 193 188-200 11/9
3.50 23:00 3:22 6:43 171 169-174 1149 193 188-198 10/14
4.00 26:37 3:37 7:14 168 167-170 1215 194 190-198 11/14
4.50 30:05 3:27 6:54 168 166-170 1160 194 190-196 6/9
5.00 33:25 3:20 6:41 171 170-173 1142 194 190-196 5/7
5.50 36:46 3:21 6:42 172 171-173 1152 192 188-196 13/10
6.00 40:03 3:17 6:34 174 173-175 1144 193 188-200 6/4
6.50 43:28 3:25 6:50 173 170-175 1181 191 188-196 13/11
7.00 47:11 3:43 7:26 169 166-171 1255 191 186-196 11/11
7.50 50:36 3:25 6:51 170 166-173 1163 195 190-202 7/9
8.00 54:04 3:28 6:55 172 169-173 1190 193 188-202 9/7
8.50 57:35 3:31 7:02 169 166-172 1189 192 188-196 8/9
9.00 1:01:17 3:43 7:25 168 167-171 1247 191 188-194 8/5
9.50 1:04:58 3:41 7:22 167 162-171 1229 191 186-200 16/7
10.00 1:08:30 3:32 7:03 172 169-174 1213 192 188-198 12/14
10.50 1:12:13 3:43 7:26 168 165-171 1249 191 186-196 8/10
11.00 1:16:08 3:56 7:51 167 165-168 1311 191 184-196 14/5
11.50 1:19:58 3:50 7:40 166 164-169 1272 190 182-198 30/30
12.00 1:23:56 3:58 7:57 169 167-171 1342 190 184-198 16/9
12.50 1:27:19 3:22 6:45 172 169-175 1160 191 186-196 3/10
13.00 1:30:50 3:31 7:03 175 174-177 1233 191 186-196 6/11
13.15 1:31:52 1:02 7:05 177 174-178 1253 188 162-202 2/3

Heart

169/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 1:31:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 16.3% 7:36
16 10.9% 6:16
13 2.9% 7:23
13 4.4% 6:31
11 2.7% 7:32
11 5.7% 7:25
See your biggest climbs

Cadence

193 (202 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 13.1 1:31:52 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 49.93% More
800m 3:05 6:12 54.66% More
1km 3:52 6:13 57.61% More
Mile 6:20 6:20 61.02% More
5k 20:13 6:30 63.48% More
5 miles 33:18 6:40 63.30% More
10k 41:27 6:40 63.71% More
10 miles 1:08:28 6:51 63.18% More
Half 1:31:24 6:59 62.88% More

Predictions

Dist Time Per Mile
1M 5:59 5:59
5km 19:55 6:25
5M 32:59 6:36
10km 41:31 6:41
10M 1:08:46 6:53
Half 1:31:33 6:59
20M 2:23:22 7:10
Mara 3:10:52 7:17

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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