Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 10th Mar 2018 at 10:00am by Peakie
Run > General
-
Time
53:24
-
Miles
5.96
-
Min/mi
8:58
-
Pacing
63.5%
-
WAVA
54.76
-
Stride(cm)
114
-
Cals
766
-
Cadence
158
-
BPM
154
-
%MHR
90
-
B/mi
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 140/164bpm 122cal 6.59/13.17mph
2) 1m - 9:46(9:46/m) 152/159bpm 138cal 6.14/9.12mph
3) 1m - 7:16(7:16/m) 156/160bpm 105cal 8.25/10.79mph
4) 1m - 12:08(12:08/m) 159/162bpm 178cal 4.94/10.16mph
5) 1m - 8:12(8:12/m) 159/165bpm 119cal 7.31/10.69mph
6) 0.96m - 6:55(7:10/m) 166/171bpm 104cal 8.37/11.27mph
9:06 9:46 7:16 12:08 8:12 6:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:48 |
1:48 |
7:14 |
104 66-139 |
752 |
186 166-222 |
| 0.50 |
3:34 |
1:46 |
7:04 |
143 138-146 |
1010 |
174 170-186 |
| 0.75 |
6:42 |
3:08 |
12:31 |
154 146-163 |
1928 |
134 74-198 |
| 1.00 |
9:06 |
2:23 |
9:33 |
149 144-155 |
1424 |
170 152-210 |
| 1.25 |
12:15 |
3:09 |
12:37 |
154 151-158 |
1944 |
141 80-180 |
| 1.50 |
14:54 |
2:39 |
10:36 |
148 141-158 |
1568 |
179 130-256 |
| 1.75 |
16:54 |
2:00 |
8:00 |
144 137-154 |
1152 |
174 164-214 |
| 2.00 |
18:51 |
1:58 |
7:51 |
157 155-159 |
1232 |
170 168-174 |
| 2.25 |
20:36 |
1:44 |
6:57 |
157 152-158 |
1091 |
174 170-178 |
| 2.50 |
22:09 |
1:33 |
6:14 |
151 149-154 |
941 |
183 172-210 |
| 2.75 |
24:12 |
2:02 |
8:10 |
157 152-160 |
1282 |
171 162-178 |
| 3.00 |
26:08 |
1:56 |
7:44 |
159 158-160 |
1229 |
169 166-172 |
| 3.25 |
28:17 |
2:09 |
8:37 |
159 157-161 |
1370 |
141 76-176 |
| 3.50 |
31:50 |
3:34 |
14:14 |
160 157-162 |
2278 |
109 64-204 |
| 3.75 |
34:44 |
2:53 |
11:33 |
157 153-160 |
1812 |
145 110-178 |
| 4.00 |
38:16 |
3:32 |
14:09 |
159 157-161 |
2251 |
134 80-186 |
| 4.25 |
40:56 |
2:40 |
10:39 |
155 151-161 |
1651 |
179 100-248 |
| 4.50 |
42:51 |
1:55 |
7:41 |
159 151-165 |
1222 |
172 168-204 |
| 4.75 |
44:49 |
1:58 |
7:51 |
163 161-165 |
1280 |
168 166-170 |
| 5.00 |
46:28 |
1:39 |
6:37 |
160 158-162 |
1059 |
173 166-178 |
| 5.25 |
47:59 |
1:31 |
6:04 |
161 160-163 |
977 |
181 170-194 |
| 5.50 |
49:51 |
1:52 |
7:30 |
167 163-171 |
1251 |
176 170-194 |
| 5.75 |
51:52 |
2:01 |
8:04 |
169 166-171 |
1364 |
171 168-174 |
| 5.96 |
53:23 |
1:31 |
7:02 |
166 164-168 |
1168 |
174 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.1 |
173 |
5.7 |
47:03 |
8:17 |
| Walk |
11.9 |
94 |
0.3 |
6:20 |
22:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:36 |
60.55% |
More |
| 800m |
3:08 |
6:18 |
63.52% |
More |
| 1km |
4:03 |
6:32 |
64.49% |
More |
| Mile |
6:52 |
6:52 |
65.66% |
More |
| 5k |
26:51 |
8:39 |
55.73% |
More |
| 5 miles |
44:44 |
8:57 |
54.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
55.96 |
| 5km |
26:46 |
8:37 |
55.91 |
| 5M |
44:20 |
8:52 |
55.06 |
| 10km |
55:49 |
8:59 |
54.61 |
| 10M |
1:32:25 |
9:15 |
54.17 |
| Half |
2:03:03 |
9:24 |
53.70 |
| 20M |
3:12:42 |
9:38 |
53.65 |
| Mara |
4:16:33 |
9:48 |
53.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
