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Sun 4th Mar 2018 at 8:00am by SH_UK

Run > General

The Big Half

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Time
2:46:30
Miles
12.65
Min/mi
13:10
Pacing
0%
WAVA
36.89
BPM
154
%MHR
86.1
B/mi
2028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 146/175bpm
2) 1km - 10:07(10:07/km) 165/184bpm
3) 1km - 17:25(17:25/km) 150/183bpm
4) 1km - 6:13(6:13/km) 159/181bpm
5) 1km - 15:16(15:16/km) 158/186bpm
6) 1km - 4:46(4:46/km) 178/192bpm
7) 1km - 4:48(4:48/km) 174/190bpm
8) 1km - 4:45(4:45/km) 157/166bpm
9) 1km - 11:32(11:32/km) 145/163bpm
10) 1km - 4:44(4:44/km) 159/167bpm
11) 1km - 5:33(5:33/km) 149/167bpm
12) 1km - 10:58(10:58/km) 149/166bpm
13) 1km - 5:15(5:15/km) 156/171bpm
14) 1km - 4:40(4:40/km) 159/165bpm
15) 1km - 4:41(4:41/km) 169/184bpm
16) 1km - 12:18(12:18/km) 140/180bpm
17) 1km - 5:08(5:08/km) 126/138bpm
18) 1km - 4:57(4:57/km) 125/150bpm
19) 1km - 12:23(12:23/km) 153/176bpm
20) 1km - 5:03(5:03/km) 160/174bpm
21) 0.36km - 2:18(6:26/km) 169/178bpm

13:40 10:07 17:25 6:13 15:16 4:46 4:48 4:45 11:32 4:44 5:33 10:58 5:15 4:40 4:41 12:18 5:08 4:57 12:23 5:03 2:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	12:41	12:41	25:21	149 62-175	3778
1.00	16:33	3:52	7:44	163 102-184	1261
1.50	38:10	21:37	43:14	153 87-183	6615
2.00	42:18	4:08	8:16	149 119-167	1231
2.50	47:30	5:12	10:25	162 128-181	1687
3.00	1:01:48	14:18	28:36	154 104-182	4405
3.50	1:05:39	3:51	7:42	177 164-192	1363
4.00	1:09:29	3:50	7:40	182 174-190	1394
4.50	1:13:26	3:57	7:54	165 154-190	1304
5.00	1:17:11	3:45	7:30	156 147-166	1170
5.50	1:27:49	10:38	21:17	142 88-160	3021
6.00	1:31:37	3:47	7:35	159 145-167	1204
6.50	1:36:13	4:36	9:13	154 135-167	1419
7.00	1:40:01	3:48	7:36	150 142-166	1140
7.50	1:50:04	10:03	20:06	147 105-157	2956
8.00	1:53:59	3:55	7:51	158 149-171	1240
8.50	1:58:10	4:11	8:21	157 143-165	1311
9.00	2:01:55	3:45	7:31	168 152-184	1262
9.50	2:05:48	3:52	7:45	166 156-180	1285
10.00	2:17:08	11:20	22:40	129 85-172	2924
10.50	2:21:18	4:10	8:20	125 114-137	1042
11.00	2:25:17	3:59	7:58	122 113-132	972
11.50	2:36:28	11:12	22:23	142 114-159	3179
12.00	2:40:38	4:10	8:19	160 128-176	1331
12.50	2:44:58	4:20	8:40	160 146-178	1387
12.65	2:46:30	1:32	10:16	168 158-177	1725

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.90%	More
800m	3:35	7:13	53.07%	More
1km	4:34	7:21	54.89%	More
Mile	7:27	7:27	57.78%	More
5k	30:28	9:48	47.19%	More
5 miles	52:08	10:26	44.91%	More
10k	1:01:36	9:55	47.43%	More
10 miles	1:51:45	11:11	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.09
5km	37:35	12:06	38.25
5M	1:02:15	12:27	37.61
10km	1:18:22	12:37	37.28
10M	2:09:47	12:59	36.93
Half	2:52:47	13:11	36.59
20M	4:30:35	13:32	36.52
Mara	6:00:15	13:45	36.65

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