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Sat 24th Feb 2018 at 3:00pm by kennyT

Run > Race
  • windy
  • v cold
  • Time
    1:01:41
  • Miles
    7.41
  • Min/mi
    8:19
  • Pacing
    81.3%
  • WAVA
    56.94
  • Cals
    802
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1231
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary Parliament hills national x/c
===
1) 7.41m - 1:01:41(8:20/m) 148/165bpm 802cal 7.21/11.46mph
1:01:41

Pace

4% 8% 11% 29% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:54 130 79-151 1287 26/0
0.50 4:29 2:00 8:01 149 137-162 1196 5/16
0.75 6:46 2:17 9:09 154 147-165 1408 22/1
1.00 9:18 2:32 10:06 138 117-154 1395 16/4
1.25 11:05 1:48 7:11 148 145-151 1062 1/11
1.50 12:57 1:52 7:28 147 142-151 1097 2/15
1.75 14:51 1:54 7:34 149 143-155 1128 9/6
2.00 17:01 2:10 8:40 151 148-155 1309 8/12
2.25 19:15 2:14 8:55 155 149-159 1383 16/6
2.50 21:22 2:08 8:30 149 145-153 1267 5/10
2.75 23:50 2:28 9:51 152 147-155 1497 23/1
3.00 26:11 2:21 9:24 150 146-154 1411 11/5
3.25 27:59 1:48 7:14 146 144-149 1056 0/19
3.50 30:01 2:02 8:08 148 144-151 1205 3/9
3.75 32:10 2:08 8:34 152 149-155 1301 17/4
4.00 34:05 1:55 7:39 151 148-154 1156 8/8
4.25 35:58 1:53 7:32 147 145-150 1107 3/7
4.50 37:48 1:51 7:23 148 146-151 1094 2/19
4.75 39:53 2:05 8:20 148 144-153 1233 8/15
5.00 42:19 2:26 9:43 152 145-156 1477 22/1
5.25 44:30 2:11 8:44 149 146-152 1301 4/10
5.50 46:55 2:25 9:39 149 145-152 1438 19/7
5.75 49:13 2:19 9:14 149 146-153 1377 13/0
6.00 51:17 2:03 8:13 146 141-153 1200 1/17
6.25 53:11 1:54 7:36 146 141-152 1109 2/12
6.50 55:22 2:11 8:44 151 148-153 1320 20/2
6.75 57:22 2:00 7:59 148 145-151 1183 9/7
7.00 59:07 1:46 7:03 147 144-149 1037 1/12
7.25 1:00:43 1:36 6:23 150 147-155 958 2/25
7.41 1:01:41 58 6:03 157 156-158 950 1/5

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m, Flat prediction 1:00:38
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.1% 9:16
34 4.4% 8:51
30 10.7% 8:40
25 10.0% 7:31
25 4.5% 7:32
24 5.3% 9:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.56% More
800m 3:10 6:22 60.25% More
1km 4:02 6:30 61.97% More
Mile 7:04 7:04 60.94% More
5k 25:20 8:09 56.75% More
5 miles 41:04 8:13 57.02% More
10k 51:00 8:12 57.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 64.08
5km 23:33 7:35 61.05
5M 39:54 7:59 58.68
10km 50:45 8:10 57.57
10M 1:25:58 8:36 55.76
Half 1:55:56 8:51 54.54
20M 3:05:15 9:16 53.34
Mara 4:09:50 9:32 52.84
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