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Sat 17th Feb 2018 at 9:00am by ELCLC

Run > General
  • Time
    27:32
  • Miles
    3.08
  • Min/mi
    8:56
  • Pacing
    88.6%
  • WAVA
    50.70
  • Stride(cm)
    101
  • Cals
    318
  • Cadence
    178
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1500
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 157/170bpm 70cal 9.34/10.11kmph
2) 1km - 5:25(5:25/km) 167/176bpm 65cal 11.07/11.52kmph
3) 1km - 5:54(5:54/km) 179/184bpm 71cal 10.16/11.29kmph
4) 1km - 5:11(5:11/km) 170/173bpm 59cal 11.56/12.29kmph
5) 0.96km - 4:36(4:48/km) 173/179bpm 53cal 12.49/13.17kmph
6:26 5:25 5:54 5:11 4:36

Pace

8% 20% 30% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 136 110-157 1426 179 168-224
0.25 2:32 1:14 9:50 154 151-156 1515 178 176-180
0.38 3:56 1:24 11:10 162 156-167 1809 178 176-180
0.50 5:12 1:16 10:08 163 159-165 1652 177 174-178
0.63 6:27 1:15 9:57 165 161-170 1641 177 174-184
0.75 7:31 1:05 8:38 166 163-171 1432 179 178-182
0.88 8:36 1:04 8:33 167 163-173 1429 179 178-180
1.00 9:45 1:09 9:13 170 166-173 1567 179 174-184
1.13 10:50 1:06 8:46 164 161-168 1437 176 172-180
1.25 11:54 1:04 8:30 171 164-176 1455 180 178-180
1.38 13:05 1:11 9:30 179 177-180 1700 177 174-178
1.50 14:15 1:10 9:19 182 181-183 1697 178 176-180
1.63 15:23 1:08 9:01 182 181-183 1641 177 174-178
1.75 16:39 1:16 10:05 179 173-184 1805 177 176-178
1.88 17:53 1:15 9:58 172 172-173 1713 176 174-178
2.00 18:56 1:03 8:23 172 171-173 1442 178 176-180
2.13 19:58 1:02 8:16 171 169-172 1415 176 174-176
2.25 20:57 59 7:48 169 168-169 1319 176 174-178
2.38 22:00 1:03 8:27 168 167-169 1420 176 174-178
2.50 23:02 1:02 8:14 169 168-170 1392 180 178-182
2.63 24:00 58 7:43 169 167-171 1304 178 176-180
2.75 25:02 1:02 8:19 171 170-172 1424 181 178-182
2.88 26:00 57 7:38 174 173-175 1328 180 178-180
3.00 26:58 58 7:45 177 175-179 1373 181 178-186
3.08 27:32 34 7:06 177 176-178 1256 179 166-184

Heart

168/184max
  • Show Beats/Mile

Cadence

178 (224 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 27:32 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.65% More
800m 3:51 7:44 49.12% More
1km 4:47 7:41 51.56% More
Mile 7:54 7:54 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 50.50
5km 27:47 8:57 50.66
5M 46:01 9:12 50.27
10km 57:56 9:19 50.06
10M 1:35:56 9:36 49.61
Half 2:07:44 9:45 49.19
20M 3:20:02 10:00 49.28
Mara 4:26:19 10:10 49.09
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