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Sun 11th Feb 2018 at 10:00am by Ness

Run > Race
  • Not good
  • drizzle
  • breezy
  • v cold
  • Time
    2:16:47
  • Miles
    13.18
  • Min/mi
    10:23
  • Pacing
    90.8%
  • WAVA
    52.79
  • Stride(cm)
    90
  • Cals
    1208
  • Cadence
    173
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1505
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Keyworth Turkey Trot (postponed)
1) 1m - 10:01(10:01/m) 123/138bpm 76cal 5.99/7.24mph
2) 1m - 9:55(9:55/m) 132/143bpm 82cal 6.05/6.41mph
3) 1m - 10:14(10:14/m) 143/161bpm 93cal 5.87/6.72mph
4) 1m - 10:45(10:45/m) 150/162bpm 101cal 5.59/6.2mph
5) 1m - 9:47(9:47/m) 146/156bpm 89cal 6.13/6.57mph
6) 1m - 10:09(10:09/m) 148/158bpm 93cal 5.91/6.24mph
7) 1m - 10:12(10:12/m) 149/166bpm 94cal 5.89/6.35mph
8) 1m - 10:26(10:26/m) 150/160bpm 95cal 5.75/6.12mph
9) 1m - 10:06(10:06/m) 146/170bpm 86cal 5.94/6.45mph
10) 1m - 10:27(10:27/m) 150/159bpm 94cal 5.74/6.43mph
11) 1m - 11:40(11:40/m) 147/156bpm 95cal 5.14/6.16mph
12) 1m - 11:00(11:00/m) 151/157bpm 100cal 5.45/6.01mph
13) 1m - 10:18(10:18/m) 151/166bpm 92cal 5.83/6.72mph
14) 0.18m - 1:49(10:16/m) 158/160bpm 18cal 5.84/5.82mph
10:01 9:55 10:14 10:45 9:47 10:09 10:12 10:26 10:06 10:27 11:40 11:00 10:18 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 19% 38% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 117 84-128 1188 174 170-178 11/6
1.00 10:01 4:57 9:53 127 122-137 1256 175 174-178 3/14
1.50 15:01 4:59 9:59 129 121-134 1287 175 172-178 1/18
2.00 19:56 4:55 9:51 134 131-143 1320 175 172-178 4/16
2.50 25:00 5:04 10:09 139 130-145 1411 175 172-178 5/9
3.00 30:10 5:09 10:19 148 133-160 1526 173 166-178 23/4
3.50 35:52 5:42 11:25 155 144-162 1769 166 120-178 27/1
4.00 40:54 5:02 10:04 144 136-152 1450 176 174-178 5/7
4.50 45:48 4:54 9:47 144 136-151 1409 175 170-176 2/11
5.00 50:41 4:53 9:46 147 142-154 1437 175 172-176 3/5
5.50 55:46 5:04 10:09 144 139-154 1461 174 170-176 5/4
6.00 1:00:50 5:04 10:08 152 148-158 1541 175 170-178 11/0
6.50 1:05:56 5:06 10:13 148 142-155 1511 175 170-178 3/4
7.00 1:11:01 5:05 10:11 151 141-166 1537 173 168-176 15/7
7.50 1:16:18 5:16 10:32 153 141-159 1612 172 124-176 11/1
8.00 1:21:27 5:10 10:20 147 141-155 1519 174 170-178 3/12
8.50 1:26:35 5:07 10:14 150 142-170 1535 175 172-178 0/8
9.00 1:31:33 4:59 9:57 145 139-151 1444 175 172-178 1/15
9.50 1:36:41 5:08 10:15 147 142-151 1508 175 170-180 0/9
10.00 1:42:00 5:19 10:39 153 148-158 1629 172 168-176 8/1
10.50 1:47:57 5:56 11:53 146 120-153 1734 161 120-174 11/1
11.00 1:53:40 5:43 11:26 147 118-155 1680 167 120-176 11/13
11.50 1:59:20 5:41 11:22 150 140-155 1705 169 130-178 11/3
12.00 2:04:40 5:20 10:40 152 150-156 1621 174 170-178 4/3
12.50 2:09:49 5:08 10:16 150 146-154 1541 174 172-178 0/11
13.00 2:14:58 5:10 10:19 153 143-166 1580 173 168-178 11/17
13.17 2:16:46 1:48 10:19 158 156-160 1630 174 172-178 6/2

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 207m, Range 66m, Flat prediction 2:13:10
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.6% 11:24
24 1.4% 11:19
21 2.7% 10:22
20 2.7% 12:25
16 1.1% 10:12
14 1.9% 10:20
See your biggest climbs

Cadence

173 (180 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 173 12.9 2:13:10 10:17
Walk 2.6 129 0.2 3:36 15:46

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 41.85% More
800m 4:49 9:41 43.99% More
1km 6:03 9:44 45.59% More
Mile 9:45 9:45 48.15% More
5k 31:05 10:00 52.04% More
5 miles 50:39 10:08 51.71% More
10k 1:02:56 10:08 51.82% More
10 miles 1:42:00 10:12 52.71% More
Half 2:16:02 10:23 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 55.54
5km 28:43 9:15 56.34
5M 48:01 9:36 54.54
10km 1:00:43 9:46 53.70
10M 1:41:31 10:09 52.97
Half 2:15:53 10:22 52.37
20M 3:34:36 10:44 51.24
Mara 4:47:16 10:58 50.23

Bespoke Fields

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Three Things You Saw Today

1 Fields
2 Runners
3 Lovely views.
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