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Sun 11th Feb 2018 at 10:00am by johnnywoo77

Run > General
  • Time
    56:03
  • Miles
    7.85
  • Min/mi
    7:08
  • Pacing
    90.8%
  • WAVA
    62.33
  • Stride(cm)
    120
  • Cals
    707
  • Cadence
    189
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1034
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.85m - 56:03(7:09/m) 145/156bpm 707cal 8.4/10.25mph
56:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 18% 17% 20% 18% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 115 85-129 956 180 120-190 5/1
0.50 4:03 1:59 7:55 136 130-145 1077 188 186-190 15/1
0.75 5:46 1:42 6:49 142 139-145 967 186 180-190 1/10
1.00 7:22 1:37 6:26 141 139-146 907 190 186-194 3/15
1.25 9:10 1:48 7:10 146 145-152 1047 193 188-198 9/2
1.50 10:56 1:46 7:03 149 143-153 1051 188 184-192 3/5
1.75 12:43 1:47 7:09 144 139-148 1029 188 184-194 6/6
2.00 14:36 1:53 7:31 150 143-153 1127 187 184-190 7/8
2.25 16:26 1:50 7:22 144 142-146 1061 186 180-188 5/5
2.50 18:21 1:55 7:39 151 144-155 1156 189 184-196 18/3
2.75 20:13 1:52 7:30 147 142-151 1102 187 184-190 4/4
3.00 21:53 1:39 6:38 143 140-147 948 191 184-196 2/13
3.25 23:42 1:49 7:18 148 144-149 1080 189 182-194 5/4
3.50 25:36 1:54 7:35 147 144-150 1115 190 186-196 10/0
3.75 27:15 1:39 6:37 147 145-151 973 192 182-204 5/26
4.00 29:06 1:51 7:24 149 146-150 1103 190 186-194 11/3
4.25 30:52 1:46 7:05 147 141-151 1041 188 184-192 6/5
4.50 32:33 1:41 6:42 138 137-140 925 188 184-192 1/11
4.75 34:30 1:57 7:48 151 141-155 1178 187 182-192 21/3
5.00 36:08 1:38 6:33 142 139-148 930 189 186-194 0/14
5.25 37:53 1:44 6:57 147 143-150 1022 191 184-194 5/3
5.50 39:44 1:52 7:26 146 145-148 1086 188 184-192 10/3
5.75 41:30 1:46 7:03 145 140-147 1023 187 184-190 2/7
6.00 43:16 1:46 7:04 144 140-151 1018 189 184-194 8/5
6.25 44:57 1:41 6:42 143 140-148 958 188 184-192 0/11
6.50 46:50 1:53 7:32 148 141-153 1116 189 184-196 12/1
6.75 48:28 1:38 6:33 148 146-151 969 188 186-192 2/13
7.00 50:18 1:50 7:21 149 148-152 1096 189 184-192 10/3
7.25 52:16 1:57 7:50 151 149-152 1182 186 184-188 15/3
7.50 53:53 1:38 6:31 149 147-150 972 189 186-194 2/16
7.75 55:27 1:34 6:16 152 147-154 952 196 194-204 2/3
7.85 56:03 36 6:11 153 153-154 946 193 190-194 0/2

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 54:59
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.6% 7:49
20 5.0% 7:43
17 4.9% 7:41
17 4.0% 7:58
14 3.3% 7:32
14 2.9% 7:27
See your biggest climbs

Cadence

189 (204 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 7.8 56:03 7:09
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 51.80% More
800m 3:03 6:09 58.07% More
1km 4:00 6:26 58.39% More
Mile 6:48 6:48 59.02% More
5k 21:37 6:58 62.56% More
5 miles 35:13 7:03 62.40% More
10k 44:08 7:06 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.61
5km 20:59 6:45 64.46
5M 34:45 6:57 63.24
10km 43:45 7:02 62.62
10M 1:12:27 7:15 61.94
Half 1:36:27 7:22 61.32
20M 2:31:03 7:33 61.09
Mara 3:21:06 7:41 61.25
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