johnnywoo77

M45 Lanarkshire

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Recent Training
25th Apr	General	6.8mi	53:54
23rd Apr	General	1.4mi	12:25
21st Apr	Race	27.4mi	4:04:22
19th Apr	General	1.7mi	52:35
18th Apr	Tempo	3mi	24:06

12 Month Benchmarks	Run
Mile	6:13
5k	19:43
5mi	33:45
10k	41:56
10mi	1:11:23
Half	1:35:22
20mi	3:05:27

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2024 Targets	Set your targets
Run 2000

Recent Threads
TCS London Marathon 2024

Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	13			20:42 63.50	19:46 66.98				22:44 60.42	21:43 63.72	21:24 65.15			19:46 6:22/mi	66.98
10km	12	43:58 60.40	46:41 57.07	44:05 60.68	42:34 63.14	42:44 63.25	42:47 63.58		44:50 61.59			41:54 68.03		41:54 6:45/mi	68.03
12.5km	4			1:05:13 51.94	54:38 62.29			56:00 61.92			59:30 60.16			54:38 7:02/mi	62.29
10mi	1			1:17:11 57.28										1:17:11 7:43/mi	57.28
13.1mi	8	1:40:43 57.73	2:12:17 44.07	1:49:26 53.45	1:32:10 63.73	1:42:58 57.34	1:33:39 63.42							1:32:10 7:02/mi	63.73
26.2mi	4			4:20:04 47.16	3:55:24 52.32		4:05:06 50.80						4:04:18 53.89	3:55:24 8:59/mi	53.89

2024		Result	WAVA	Distance
21 Apr	London Marathon SB	4:04:18	53.89	26.2mi
2023		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
3 Sep	Cumbernauld 10k PB	41:54	68.03	10km
2022		Result	WAVA	Distance
15 Jun	Kirkintilloch 10k		0.00	10km
4 Jun	Strathclyde parkrun SB	21:24	65.15	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:30	60.16	12.5km
22 Jan	Strathclyde parkrun	21:48	63.96	5km
15 Jan	Strathclyde parkrun	22:14	62.71	5km
2021		Result	WAVA	Distance
13 Nov	Lytham Hall parkrun	23:00	60.17	5km
6 Nov	Drumpellier Country parkrun	23:06	59.90	5km
9 Oct	Drumpellier Country parkrun	23:17	59.43	5km
25 Sep	Drumpellier Country parkrun	22:55	60.38	5km
4 Sep	Drumpellier Country parkrun SB	21:43	63.72	5km
14 Aug	Drumpellier Country parkrun	22:48	60.69	5km
2019		Result	WAVA	Distance
7 Dec	Drumpellier Country parkrun SB	22:44	60.42	5km
3 Nov	Men's 10K Edinburgh	45:18	60.95	10km
16 Jun	Mens 10K Glasgow SB	44:50	61.59	10km
2018		Result	WAVA	Distance
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	56:00	61.92	12.5km
2017		Result	WAVA	Distance
8 Oct	Neil McCover Memorial Half Marathon SB	1:33:39	63.42	13.1mi
17 Sep	Cumbernauld 10k SB	42:47	63.58	10km
22 Jun	Kirkintilloch 10k	44:09	61.61	10km
2 Apr	Greater Manchester Marathon SB	4:05:06	50.80	26.2mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:42:58	57.34	13.1mi
16 Jun	Kirkintilloch 10k SB	42:44	63.25	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon PB	1:32:10	63.73	13.1mi
5 Sep	Glenmore 12/24		0.00	50mi
1 Aug	Victoria parkrun, Glasgow PB	19:46	66.98	5km
11 Jun	Kirkintilloch 10k SB	42:34	63.14	10km
31 May	Edinburgh Marathon PB	3:55:24	52.32	26.2mi
9 May	Victoria parkrun, Glasgow	20:44	63.85	5km
15 Mar	Alloa Half Marathon	1:44:14	56.35	13.1mi
8 Mar	Balloch to Clydebank Half Marathon	1:34:59	61.84	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:38	62.29	12.5km
2014		Result	WAVA	Distance
6 Dec	Strathclyde parkrun SB	20:42	63.50	5km
19 Jun	Kirkintilloch 10k	45:26	58.88	10km
15 Jun	Men's Health Forum Scotland 10k SB	44:05	60.68	10km
25 May	Edinburgh Marathon SB	4:20:04	47.16	26.2mi
27 Apr	Great Edinburgh Run PB	1:17:11	57.28	10mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:49:26	53.45	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:13	51.94	12.5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	2:12:17	44.07	13.1mi
16 Jun	Men's Health Forum Scotland 10k SB	46:41	57.07	10km
2012		Result	WAVA	Distance
9 Sep	Cumbernauld 10k SB	43:58	60.40	10km
2 Sep	Great Scottish Run Half Marathon SB	1:40:43	57.73	13.1mi
14 Jun	Kirkintilloch 10k	46:37	56.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	162	101	100	85	0	0	0	0	0	0	0	0	448
2023	0	3	3	0	0	0	0	0	0	0	0	0	5
2023	168	97	96	106	104	123	109	157	128	129	138	145	1501
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	115	39	18	67	178	72	69	74	101	40	75	139	989
2021	163	181	192	201	201	186	32	46	31	45	32	13	1324
2020	111	8	0	0	6	19	59	89	156	195	184	173	1000
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	24	31	101	134	140	23	68	76	32	57	73	136	894
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	156	146	67	137	34	44	78	53	54	42	9	12	834
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	48	102	107	95	21	94	74	136	108	101	88	110	1082
2017	0	0	0	0	0	7	0	0	0	0	0	12	19
2016	13	21	56	113	105	118	136	117	41	98	57	141	1016
2016	0	0	0	0	13	6	0	0	0	0	0	0	19
2015	179	166	132	133	188	141	187	183	132	127	148	130	1846
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	59	29	103	75	120	62	89	38	71	83	145	173	1047
2013	8	29	0	16	29	62	0	44	9	32	25	18	273
2012	0	0	0	0	0	30	34	31	24	20	16	12	168

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	1.3mi, 11:56 Run - Warm Down 1) 0.62mi - 5:37(9:02/mi) 134/143bpm [1211b/mi] 65cal 6.64/7.06mph 2) 0.62mi - 5:25(8:43/mi) 141/144bpm [1230b/mi] 67cal 6.88/7.2mph 3) 0.09mi - 54(9:40/mi) 138/140bpm [1334b/mi] 10cal 6.21/6.78mph Add a comment 3.1mi, 21:29 Run - parkrun 1) 0.62mi - 4:11(6:44/mi) 141/158bpm [950b/mi] 49cal 8.91/9.5mph 2) 0.62mi - 4:01(6:27/mi) 159/162bpm [1026b/mi] 55cal 9.29/9.64mph 3) 0.62mi - 4:09(6:41/mi) 162/164bpm [1082b/mi] 57cal 8.99/9.33mph 4) 0.62mi - 4:19(6:58/mi) 163/164bpm [1134b/mi] 60cal 8.62/9.06mph 5) 0.62mi - 4:18(6:55/mi) 163/169bpm [1128b/mi] 60cal 8.67/9.87mph 6) 0.04mi - 31(13:53/mi) 167/169bpm [2320b/mi] 7cal 4.32/9.98mph Add a comment 1.3mi, 10:57 Run - Warm Up 1) 0.62mi - 5:23(8:39/mi) 129/145bpm [1117b/mi] 58cal 6.93/10.04mph 2) 0.62mi - 5:24(8:42/mi) 140/146bpm [1217b/mi] 65cal 6.9/11.52mph 3) 0.02mi - 10(10:53/mi) 132/134bpm [1437b/mi] 1cal 5.51/5.8mph Add a comment	12.1mi, 1:45:00 Run - Long Run 1) 0.62mi - 5:47(9:19/mi) 120/129bpm [1117b/mi] 55cal 6.44/7.47mph 2) 0.62mi - 5:28(8:48/mi) 127/136bpm [1117b/mi] 56cal 6.82/7.58mph 3) 0.62mi - 5:27(8:47/mi) 127/133bpm [1115b/mi] 54cal 6.84/7.51mph 4) 0.62mi - 5:36(9:01/mi) 128/132bpm [1153b/mi] 55cal 6.66/6.97mph 5) 0.62mi - 5:34(8:57/mi) 129/140bpm [1154b/mi] 53cal 6.71/6.97mph 6) 0.62mi - 5:34(8:58/mi) 128/141bpm [1148b/mi] 51cal 6.69/7.03mph 7) 0.62mi - 5:28(8:48/mi) 127/137bpm [1118b/mi] 48cal 6.82/7.58mph 8) 0.62mi - 5:31(8:53/mi) 125/133bpm [1111b/mi] 44cal 6.75/7.28mph 9) 0.62mi - 4:41(7:32/mi) 140/146bpm [1054b/mi] 54cal 7.97/8.41mph 10) 0.62mi - 4:28(7:12/mi) 150/154bpm [1079b/mi] 57cal 8.34/8.54mph 11) 0.62mi - 4:09(6:41/mi) 157/162bpm [1049b/mi] 56cal 8.98/9.5mph 12) 0.62mi - 5:45(9:15/mi) 140/160bpm [1294b/mi] 60cal 6.49/8.89mph 13) 0.62mi - 5:32(8:54/mi) 139/144bpm [1236b/mi] 55cal 6.75/7.14mph 14) 0.62mi - 5:30(8:52/mi) 138/143bpm [1223b/mi] 53cal 6.77/8.14mph 15) 0.62mi - 5:32(8:55/mi) 138/141bpm [1230b/mi] 51cal 6.73/8.16mph 16) 0.62mi - 5:35(9:00/mi) 140/144bpm [1259b/mi] 55cal 6.67/7.01mph 17) 0.62mi - 5:33(8:57/mi) 140/143bpm [1252b/mi] 55cal 6.71/7.22mph 18) 0.62mi - 5:35(9:00/mi) 141/145bpm [1268b/mi] 54cal 6.67/7.35mph 19) 0.62mi - 5:35(8:59/mi) 140/142bpm [1257b/mi] 50cal 6.68/7.26mph 20) 0.28mi - 2:39(9:35/mi) 140/143bpm [1341b/mi] 24cal 6.26/6.7mph Add a comment	6.8mi, 54:45 Run - General 1) 1m - 8:43(8:43/m) 2) 1m - 8:07(8:07/m) 3) 1m - 7:55(7:55/m) 4) 1m - 8:03(8:03/m) 5) 1m - 7:46(7:46/m) 6) 1m - 7:50(7:50/m) 7) 0.77m - 6:21(8:17/m) Add a comment	4.1mi, 35:28 Run - Easy 1) 0.62mi - 5:20(8:34/mi) 118/132bpm [1012b/mi] 50cal 7/7.2mph 2) 0.62mi - 5:25(8:43/mi) 128/137bpm [1117b/mi] 57cal 6.88/7.24mph 3) 0.62mi - 5:32(8:55/mi) 129/139bpm [1150b/mi] 58cal 6.73/8.2mph 4) 0.62mi - 5:22(8:38/mi) 133/142bpm [1148b/mi] 58cal 6.95/7.41mph 5) 0.62mi - 5:22(8:38/mi) 135/139bpm [1165b/mi] 59cal 6.95/7.43mph 6) 0.62mi - 5:20(8:36/mi) 143/150bpm [1229b/mi] 65cal 6.98/7.53mph 7) 0.36mi - 3:07(8:36/mi) 131/144bpm [1127b/mi] 30cal 6.97/7.41mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
5.3mi, 45:03 Run - Easy 1) 0.62mi - 5:43(9:11/mi) 118/135bpm [1084b/mi] 53cal 6.53/7.08mph 2) 0.62mi - 5:33(8:56/mi) 129/137bpm [1152b/mi] 59cal 6.72/7.26mph 3) 0.62mi - 5:18(8:32/mi) 128/134bpm [1092b/mi] 55cal 7.04/7.24mph 4) 0.62mi - 5:09(8:17/mi) 128/137bpm [1060b/mi] 51cal 7.25/8.29mph 5) 0.62mi - 5:05(8:11/mi) 131/136bpm [1073b/mi] 52cal 7.33/7.51mph 6) 0.62mi - 5:24(8:41/mi) 132/140bpm [1147b/mi] 55cal 6.91/7.37mph 7) 0.62mi - 5:09(8:17/mi) 135/141bpm [1119b/mi] 55cal 7.24/7.51mph 8) 0.62mi - 5:04(8:10/mi) 129/140bpm [1053b/mi] 45cal 7.35/7.56mph 9) 0.33mi - 2:39(8:08/mi) 131/134bpm [1065b/mi] 24cal 7.38/8.04mph Add a comment	0.7mi, 5:53 Run - Warm Down 1) 0.62mi - 5:27(8:46/mi) 131/138bpm [1148b/mi] 63cal 6.85/7.31mph 2) 0.05mi - 27(9:29/mi) 134/136bpm [1271b/mi] 5cal 6.33/7.31mph Add a comment 3.2mi, 22:13 Run - parkrun 1) 0.62mi - 4:24(7:05/mi) 120/146bpm [850b/mi] 42cal 8.47/9.1mph 2) 0.62mi - 4:21(7:00/mi) 149/154bpm [1043b/mi] 58cal 8.57/9.75mph 3) 0.62mi - 4:13(6:47/mi) 154/157bpm [1045b/mi] 58cal 8.84/9.27mph 4) 0.62mi - 4:21(7:00/mi) 158/163bpm [1105b/mi] 61cal 8.58/8.85mph 5) 0.62mi - 4:10(6:42/mi) 159/163bpm [1065b/mi] 58cal 8.96/9.33mph 6) 0.11mi - 45(6:44/mi) 162/164bpm [1092b/mi] 10cal 8.9/9.87mph Add a comment 0.4mi, 3:40 Run - Warm Up 1) 0.4mi - 3:40(9:04/mi) 116/129bpm [1052b/mi] 33cal 6.61/6.91mph Add a comment	5.6mi, 49:41 Run - Easy 1) 0.62mi - 5:59(9:38/mi) 111/117bpm [1069b/mi] 51cal 6.23/7.03mph 2) 0.62mi - 5:35(8:59/mi) 119/125bpm [1070b/mi] 52cal 6.68/6.97mph 3) 0.62mi - 5:31(8:53/mi) 123/128bpm [1094b/mi] 53cal 6.75/6.91mph 4) 0.62mi - 5:30(8:51/mi) 123/128bpm [1088b/mi] 51cal 6.78/7.26mph 5) 0.62mi - 5:26(8:44/mi) 127/132bpm [1110b/mi] 54cal 6.87/7.14mph 6) 0.62mi - 5:26(8:45/mi) 127/130bpm [1111b/mi] 51cal 6.86/7.35mph 7) 0.62mi - 5:24(8:42/mi) 130/137bpm [1130b/mi] 53cal 6.9/7.31mph 8) 0.62mi - 5:09(8:17/mi) 130/143bpm [1077b/mi] 49cal 7.24/9.98mph 9) 0.62mi - 5:10(8:19/mi) 136/150bpm [1131b/mi] 56cal 7.22/11.4mph 10) 0.05mi - 30(9:59/mi) 128/129bpm [1277b/mi] 4cal 6.02/6.78mph Add a comment	-	-	6.7mi, 56:30 Run - Easy 1) 0.62mi - 6:06(9:49/mi) 124/156bpm [1217b/mi] 61cal 6.11/7.99mph 2) 0.62mi - 5:43(9:12/mi) 126/131bpm [1158b/mi] 59cal 6.53/6.89mph 3) 0.62mi - 5:22(8:38/mi) 126/129bpm [1088b/mi] 54cal 6.95/7.31mph 4) 0.62mi - 5:18(8:31/mi) 125/130bpm [1065b/mi] 50cal 7.04/7.24mph 5) 0.62mi - 5:10(8:19/mi) 126/132bpm [1048b/mi] 48cal 7.21/7.39mph 6) 0.62mi - 5:22(8:38/mi) 127/133bpm [1096b/mi] 50cal 6.95/7.35mph 7) 0.62mi - 4:22(7:01/mi) 139/152bpm [976b/mi] 50cal 8.55/9.33mph 8) 0.62mi - 4:10(6:42/mi) 152/158bpm [1018b/mi] 56cal 8.96/9.16mph 9) 0.62mi - 4:56(7:56/mi) 154/161bpm [1222b/mi] 66cal 7.56/9.73mph 10) 0.62mi - 5:21(8:36/mi) 133/137bpm [1144b/mi] 48cal 6.98/7.37mph 11) 0.5mi - 4:42(9:20/mi) 135/141bpm [1260b/mi] 44cal 6.43/7.33mph Add a comment	2.7mi, 23:27 Run - Intervals 1) 0mi - 4(49:35/mi) 114/115bpm [5652b/mi] 1.21/0mph 2) 0.34mi - 2:00(5:49/mi) 141/160bpm [819b/mi] 24cal 10.33/11.59mph 3) 0.04mi - 1:00(23:41/mi) 151/159bpm [3576b/mi] 13cal 2.53/9.41mph 4) 0.32mi - 2:00(6:12/mi) 152/163bpm [942b/mi] 27cal 9.68/10.23mph 5) 0.04mi - 1:00(24:23/mi) 152/164bpm [3705b/mi] 13cal 2.46/9.27mph 6) 0.32mi - 2:00(6:16/mi) 152/162bpm [954b/mi] 27cal 9.56/10.12mph 7) 0.05mi - 1:00(20:15/mi) 149/161bpm [3016b/mi] 13cal 2.96/9.64mph 8) 0.31mi - 2:00(6:24/mi) 152/164bpm [972b/mi] 26cal 9.38/9.73mph 9) 0.04mi - 1:00(24:26/mi) 154/164bpm [3763b/mi] 13cal 2.46/8.81mph 10) 0.33mi - 2:00(6:07/mi) 152/162bpm [929b/mi] 27cal 9.82/11.65mph 11) 0.04mi - 1:00(26:09/mi) 152/161bpm [3976b/mi] 13cal 2.29/9.81mph 12) 0.31mi - 2:00(6:26/mi) 154/164bpm [990b/mi] 27cal 9.33/9.93mph 13) 0.05mi - 1:00(18:15/mi) 155/164bpm [2828b/mi] 13cal 3.29/9.04mph 14) 0.54mi - 5:23(10:02/mi) 131/137bpm [1315b/mi] 50cal 5.97/6.85mph Add a comment 5.6mi, 49:41 Run - Easy 1) 0.62mi - 5:53(9:28/mi) 118/135bpm [1116b/mi] 57cal 6.34/7.89mph 2) 0.62mi - 5:16(8:28/mi) 139/143bpm [1177b/mi] 66cal 7.09/7.49mph 3) 0.62mi - 5:15(8:27/mi) 136/144bpm [1149b/mi] 62cal 7.1/7.2mph 4) 0.62mi - 5:31(8:53/mi) 134/142bpm [1191b/mi] 62cal 6.75/7.81mph 5) 0.62mi - 5:20(8:35/mi) 137/142bpm [1176b/mi] 62cal 6.99/7.22mph 6) 0.62mi - 5:26(8:45/mi) 139/143bpm [1216b/mi] 65cal 6.86/7.06mph 7) 0.62mi - 5:16(8:28/mi) 133/141bpm [1126b/mi] 51cal 7.08/7.26mph 8) 0.62mi - 5:49(9:21/mi) 128/139bpm [1197b/mi] 48cal 6.42/7.28mph 9) 0.62mi - 5:33(8:56/mi) 127/140bpm [1135b/mi] 48cal 6.72/7.95mph 10) 0.04mi - 23(10:05/mi) 138/138bpm [1391b/mi] 4cal 5.95/7.08mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	5.2mi, 39:56 Run - Tempo 1) 0.62mi - 4:37(7:26/mi) 119/139bpm [884b/mi] 45cal 8.08/9.02mph 2) 0.62mi - 4:44(7:37/mi) 140/150bpm [1065b/mi] 60cal 7.89/8.33mph 3) 0.62mi - 4:44(7:37/mi) 148/152bpm [1126b/mi] 63cal 7.88/8.16mph 4) 0.62mi - 4:58(8:00/mi) 143/155bpm [1143b/mi] 62cal 7.5/8.29mph 5) 0.62mi - 4:48(7:44/mi) 142/147bpm [1098b/mi] 60cal 7.76/8.29mph 6) 0.62mi - 4:46(7:40/mi) 146/150bpm [1119b/mi] 62cal 7.83/8.18mph 7) 0.62mi - 4:45(7:39/mi) 150/153bpm [1146b/mi] 63cal 7.85/8.66mph 8) 0.62mi - 4:38(7:28/mi) 146/151bpm [1089b/mi] 59cal 8.04/8.81mph 9) 0.22mi - 1:56(8:46/mi) 142/144bpm [1246b/mi] 23cal 6.84/8.31mph Add a comment	1.5mi, 26:37 Walk - General 1) 1mi - 17:48(17:48/mi) 83/102bpm [1477b/mi] 92cal 50/59rpm 3.37/4.17mph 2) 0.52mi - 8:49(16:48/mi) 83/92bpm [1395b/mi] 46cal 54/56rpm 3.57/3.76mph Add a comment	-	3mi, 24:06 Run - Tempo 1) 0.62mi - 5:24(8:42/mi) 126/137bpm [1095b/mi] 59cal 6.9/7.26mph 2) 0.62mi - 5:13(8:23/mi) 133/137bpm [1116b/mi] 62cal 7.15/7.81mph 3) 0.62mi - 4:33(7:19/mi) 140/154bpm [1024b/mi] 56cal 8.21/9.43mph 4) 0.62mi - 4:38(7:27/mi) 154/161bpm [1148b/mi] 64cal 8.05/9.71mph 5) 0.46mi - 4:18(9:18/mi) 149/154bpm [1386b/mi] 58cal 6.45/7.35mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.7mi, 52:35 Walk - General 1) 1mi - 24:09(24:09/mi) 90/131bpm [2174b/mi] 119cal 42/78rpm 2.48/3.26mph 2) 0.73mi - 28:26(38:52/mi) 67/112bpm [2604b/mi] 67cal 21/51rpm 1.54/3.53mph Add a comment	-	27.4mi, 4:04:22 Run - Race 1) 0.62mi - 5:23(8:40/mi) 125/134bpm [1083b/mi] 57cal 6.92/7.2mph 2) 0.62mi - 5:12(8:23/mi) 137/143bpm [1148b/mi] 64cal 7.16/7.33mph 3) 0.62mi - 5:09(8:17/mi) 141/147bpm [1168b/mi] 65cal 7.24/7.72mph 4) 0.62mi - 5:02(8:06/mi) 138/144bpm [1118b/mi] 59cal 7.41/7.72mph 5) 0.62mi - 5:10(8:20/mi) 142/147bpm [1182b/mi] 64cal 7.21/7.56mph 6) 0.62mi - 5:03(8:08/mi) 140/146bpm [1139b/mi] 59cal 7.37/7.97mph 7) 0.62mi - 5:12(8:23/mi) 136/141bpm [1139b/mi] 55cal 7.16/7.37mph 8) 0.62mi - 5:20(8:35/mi) 137/141bpm [1176b/mi] 57cal 6.99/7.35mph 9) 0.62mi - 5:22(8:39/mi) 138/141bpm [1193b/mi] 58cal 6.94/7.24mph 10) 0.62mi - 5:21(8:36/mi) 138/142bpm [1187b/mi] 57cal 6.98/7.72mph 11) 0.62mi - 5:27(8:46/mi) 140/145bpm [1228b/mi] 59cal 6.84/7.22mph 12) 0.62mi - 5:08(8:16/mi) 139/144bpm [1149b/mi] 54cal 7.26/7.53mph 13) 0.62mi - 5:13(8:24/mi) 140/144bpm [1175b/mi] 56cal 7.15/7.45mph 14) 0.62mi - 5:26(8:44/mi) 137/143bpm [1197b/mi] 49cal 6.87/7.28mph 15) 0.62mi - 5:19(8:34/mi) 138/145bpm [1182b/mi] 50cal 7.01/7.78mph 16) 0.62mi - 5:17(8:30/mi) 139/142bpm [1182b/mi] 50cal 7.06/7.26mph 17) 0.62mi - 5:22(8:38/mi) 139/145bpm [1199b/mi] 51cal 6.95/7.22mph 18) 0.62mi - 5:23(8:39/mi) 143/147bpm [1237b/mi] 59cal 6.93/7.03mph 19) 0.62mi - 5:18(8:33/mi) 145/150bpm [1239b/mi] 61cal 7.02/7.31mph 20) 0.62mi - 5:12(8:23/mi) 145/147bpm [1215b/mi] 58cal 7.16/7.53mph 21) 0.62mi - 5:08(8:15/mi) 143/148bpm [1180b/mi] 50cal 7.27/7.74mph 22) 0.62mi - 5:12(8:22/mi) 146/150bpm [1221b/mi] 58cal 7.18/7.62mph 23) 0.62mi - 5:09(8:17/mi) 148/153bpm [1225b/mi] 59cal 7.25/7.78mph 24) 0.62mi - 5:12(8:23/mi) 147/150bpm [1232b/mi] 56cal 7.16/7.72mph 25) 0.62mi - 5:03(8:07/mi) 147/152bpm [1193b/mi] 52cal 7.39/8.39mph 26) 0.62mi - 5:20(8:35/mi) 148/154bpm [1271b/mi] 58cal 6.99/7.78mph 27) 0.62mi - 5:15(8:27/mi) 146/149bpm [1233b/mi] 52cal 7.11/7.49mph 28) 0.62mi - 5:34(8:58/mi) 147/150bpm [1318b/mi] 56cal 6.69/7.08mph 29) 0.62mi - 5:18(8:32/mi) 149/152bpm [1270b/mi] 57cal 7.04/7.12mph 30) 0.62mi - 4:22(7:02/mi) 151/153bpm [1062b/mi] 50cal 8.53/8.6mph 31) 0.62mi - 3:31(5:39/mi) 148/151bpm [837b/mi] 36cal 10.61/8.81mph 32) 0.62mi - 4:24(7:05/mi) 149/152bpm [1056b/mi] 45cal 8.46/7.85mph 33) 0.62mi - 5:12(8:21/mi) 147/151bpm [1229b/mi] 48cal 7.18/8.68mph 34) 0.62mi - 5:41(9:09/mi) 148/150bpm [1355b/mi] 54cal 6.55/6.85mph 35) 0.62mi - 5:39(9:06/mi) 149/152bpm [1356b/mi] 58cal 6.59/6.72mph 36) 0.62mi - 5:43(9:12/mi) 148/152bpm [1363b/mi] 55cal 6.52/6.91mph 37) 0.62mi - 8:08(13:05/mi) 130/146bpm [1700b/mi] 49cal 4.59/6.53mph 38) 0.62mi - 8:43(14:01/mi) 116/123bpm [1627b/mi] 57cal 4.28/5.22mph 39) 0.62mi - 8:59(14:28/mi) 112/124bpm [1621b/mi] 56cal 4.15/6.35mph 40) 0.62mi - 7:14(11:38/mi) 123/137bpm [1431b/mi] 43cal 5.16/6.64mph 41) 0.62mi - 5:57(9:34/mi) 143/151bpm [1368b/mi] 59cal 6.27/8.37mph 42) 0.62mi - 7:34(12:11/mi) 129/145bpm [1572b/mi] 49cal 4.92/6.64mph 43) 0.62mi - 5:36(9:01/mi) 139/150bpm [1253b/mi] 54cal 6.66/7.33mph 44) 0.62mi - 4:58(8:00/mi) 151/163bpm [1207b/mi] 63cal 7.5/9.64mph 45) 0.02mi - 10(7:33/mi) 162/163bpm [1224b/mi] 2cal 7.95/8.97mph Add a comment	-	1.4mi, 12:25 Run - General 1) 0.62mi - 5:55(9:32/mi) 127/143bpm [1211b/mi] 64cal 6.29/6.95mph 2) 0.62mi - 5:17(8:30/mi) 144/153bpm [1224b/mi] 68cal 7.06/7.6mph 3) 0.13mi - 1:13(9:08/mi) 137/140bpm [1252b/mi] 14cal 6.57/7.51mph Add a comment	-	6.8mi, 53:54 Run - General 1) 0.62mi - 5:18(8:31/mi) 122/135bpm [1039b/mi] 53cal 7.04/7.81mph 2) 0.62mi - 4:58(7:59/mi) 135/144bpm [1077b/mi] 59cal 7.52/7.64mph 3) 0.62mi - 5:04(8:09/mi) 145/149bpm [1182b/mi] 66cal 7.36/7.74mph 4) 0.62mi - 4:49(7:45/mi) 147/150bpm [1140b/mi] 63cal 7.74/8.18mph 5) 0.62mi - 4:45(7:39/mi) 147/153bpm [1126b/mi] 61cal 7.84/8.43mph 6) 0.62mi - 4:51(7:49/mi) 147/158bpm [1149b/mi] 61cal 7.68/7.99mph 7) 0.62mi - 4:56(7:57/mi) 139/153bpm [1104b/mi] 53cal 7.55/8.1mph 8) 0.62mi - 4:46(7:40/mi) 145/153bpm [1112b/mi] 59cal 7.82/8.27mph 9) 0.62mi - 4:54(7:54/mi) 149/155bpm [1176b/mi] 63cal 7.6/8.31mph 10) 0.62mi - 5:00(8:03/mi) 143/148bpm [1150b/mi] 58cal 7.46/7.93mph 11) 0.57mi - 4:33(7:55/mi) 142/149bpm [1125b/mi] 51cal 7.57/7.78mph Add a comment

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