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Sun 11th Feb 2018 at 9:00am by RunHammyRun

Run > General
  • Time
    1:24:35
  • Miles
    13.20
  • Min/mi
    6:24
  • Pacing
    95.3%
  • WAVA
    70.48
  • Stride(cm)
    123
  • Cals
    1050
  • Cadence
    205
  • BPM
    152
  • %MHR
    83.3
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 130/144bpm 44cal 15.21/16.66kmph
2) 1km - 4:02(4:02/km) 144/147bpm 50cal 14.85/15.08kmph
3) 1km - 3:58(3:58/km) 146/148bpm 49cal 15.12/15.42kmph
4) 1km - 3:55(3:55/km) 147/149bpm 49cal 15.29/15.58kmph
5) 1km - 4:01(4:01/km) 150/153bpm 52cal 14.97/15.62kmph
6) 1km - 4:03(4:03/km) 151/154bpm 51cal 14.83/15.45kmph
7) 1km - 4:01(4:01/km) 150/154bpm 50cal 14.93/15.25kmph
8) 1km - 3:54(3:54/km) 154/160bpm 51cal 15.38/16.02kmph
9) 1km - 3:54(3:54/km) 155/158bpm 50cal 15.4/15.72kmph
10) 1km - 3:53(3:53/km) 158/161bpm 52cal 15.44/15.75kmph
11) 1km - 3:54(3:54/km) 155/158bpm 49cal 15.37/15.69kmph
12) 1km - 4:02(4:02/km) 156/160bpm 51cal 14.87/16.29kmph
13) 1km - 4:13(4:13/km) 158/161bpm 55cal 14.22/14.64kmph
14) 1km - 4:17(4:17/km) 152/156bpm 49cal 14.03/14.34kmph
15) 1km - 4:12(4:12/km) 156/158bpm 51cal 14.31/14.71kmph
16) 1km - 4:11(4:11/km) 156/159bpm 50cal 14.35/14.78kmph
17) 1km - 4:02(4:02/km) 153/157bpm 46cal 14.85/15.25kmph
18) 1km - 3:54(3:54/km) 155/157bpm 45cal 15.41/15.62kmph
19) 1km - 3:50(3:50/km) 157/159bpm 47cal 15.63/16.46kmph
20) 1km - 3:48(3:48/km) 160/163bpm 49cal 15.81/16.06kmph
21) 1km - 3:44(3:44/km) 163/166bpm 49cal 16.09/16.36kmph
22) 0.24km - 50(3:29/km) 166/167bpm 11cal 17.22/17.27kmph
3:57 4:02 3:58 3:55 4:01 4:03 4:01 3:54 3:54 3:53 3:54 4:02 4:13 4:17 4:12 4:11 4:02 3:54 3:50 3:48 3:44 50

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:26 122 70-141 785 202 194-206
1.00 6:29 3:16 6:31 143 142-145 932 204 202-206
1.50 9:41 3:12 6:24 146 144-148 935 203 200-210
2.00 12:51 3:11 6:21 146 144-148 928 205 202-208
2.50 16:02 3:11 6:21 147 145-149 934 205 202-208
3.00 19:16 3:14 6:27 150 147-153 969 203 200-206
3.50 22:27 3:12 6:23 150 147-153 959 202 200-206
4.00 25:43 3:15 6:30 152 149-154 989 203 198-206
4.50 28:57 3:15 6:30 149 145-151 968 202 198-208
5.00 32:04 3:06 6:13 156 151-159 969 204 200-208
5.50 35:13 3:09 6:18 155 150-157 976 205 202-210
6.00 38:22 3:09 6:18 157 153-159 989 205 202-208
6.50 41:29 3:07 6:15 157 152-161 980 205 202-208
7.00 44:37 3:08 6:16 154 150-156 966 205 202-208
7.50 47:54 3:17 6:34 157 152-160 1030 205 202-210
8.00 51:19 3:25 6:50 158 156-161 1079 204 202-206
8.50 54:45 3:26 6:52 153 150-157 1051 203 200-206
9.00 58:09 3:24 6:49 153 149-157 1042 204 202-206
9.50 1:01:33 3:23 6:46 157 155-158 1064 204 202-208
10.00 1:04:54 3:22 6:43 155 153-158 1041 204 200-208
10.50 1:08:07 3:13 6:27 153 149-157 986 206 202-208
11.00 1:11:15 3:08 6:16 154 153-157 965 207 204-210
11.50 1:14:24 3:08 6:17 157 156-159 985 207 204-212
12.00 1:17:28 3:04 6:08 158 155-163 969 209 206-214
12.50 1:20:30 3:03 6:05 160 158-162 975 209 206-212
13.00 1:23:30 3:00 6:00 164 161-166 984 210 208-212
13.20 1:24:38 1:08 5:43 165 164-167 942 208 198-212

Heart

152/167max
  • Show Beats/Mile

Cadence

205 (214 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 204 13.2 1:24:38 6:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 53.72% More
800m 2:54 5:51 60.41% More
1km 3:40 5:54 63.11% More
Mile 5:58 5:58 66.86% More
5k 19:08 6:10 70.17% More
5 miles 31:45 6:21 68.70% More
10k 39:30 6:21 68.87% More
10 miles 1:04:06 6:25 69.48% More
Half 1:23:58 6:25 70.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 72.74
5km 18:15 5:52 73.58
5M 30:14 6:03 72.17
10km 38:03 6:07 71.49
10M 1:03:01 6:18 70.68
Half 1:23:54 6:24 69.95
20M 2:11:24 6:34 69.66
Mara 2:54:56 6:41 69.82
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