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Sun 11th Feb 2018 at 9:00am by RunHammyRun
Run > General
-
Time
1:24:35
-
Miles
13.20
-
Min/mi
6:24
-
Pacing
95.3%
-
WAVA
70.48
-
Stride(cm)
123
-
Cals
1050
-
Cadence
205
-
BPM
152
-
%MHR
83.3
-
B/mi
976
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:57(3:57/km) 130/144bpm 44cal 15.21/16.66kmph
2) 1km - 4:02(4:02/km) 144/147bpm 50cal 14.85/15.08kmph
3) 1km - 3:58(3:58/km) 146/148bpm 49cal 15.12/15.42kmph
4) 1km - 3:55(3:55/km) 147/149bpm 49cal 15.29/15.58kmph
5) 1km - 4:01(4:01/km) 150/153bpm 52cal 14.97/15.62kmph
6) 1km - 4:03(4:03/km) 151/154bpm 51cal 14.83/15.45kmph
7) 1km - 4:01(4:01/km) 150/154bpm 50cal 14.93/15.25kmph
8) 1km - 3:54(3:54/km) 154/160bpm 51cal 15.38/16.02kmph
9) 1km - 3:54(3:54/km) 155/158bpm 50cal 15.4/15.72kmph
10) 1km - 3:53(3:53/km) 158/161bpm 52cal 15.44/15.75kmph
11) 1km - 3:54(3:54/km) 155/158bpm 49cal 15.37/15.69kmph
12) 1km - 4:02(4:02/km) 156/160bpm 51cal 14.87/16.29kmph
13) 1km - 4:13(4:13/km) 158/161bpm 55cal 14.22/14.64kmph
14) 1km - 4:17(4:17/km) 152/156bpm 49cal 14.03/14.34kmph
15) 1km - 4:12(4:12/km) 156/158bpm 51cal 14.31/14.71kmph
16) 1km - 4:11(4:11/km) 156/159bpm 50cal 14.35/14.78kmph
17) 1km - 4:02(4:02/km) 153/157bpm 46cal 14.85/15.25kmph
18) 1km - 3:54(3:54/km) 155/157bpm 45cal 15.41/15.62kmph
19) 1km - 3:50(3:50/km) 157/159bpm 47cal 15.63/16.46kmph
20) 1km - 3:48(3:48/km) 160/163bpm 49cal 15.81/16.06kmph
21) 1km - 3:44(3:44/km) 163/166bpm 49cal 16.09/16.36kmph
22) 0.24km - 50(3:29/km) 166/167bpm 11cal 17.22/17.27kmph
3:57 4:02 3:58 3:55 4:01 4:03 4:01 3:54 3:54 3:53 3:54 4:02 4:13 4:17 4:12 4:11 4:02 3:54 3:50 3:48 3:44 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:13 |
3:13 |
6:26 |
122 70-141 |
785 |
202 194-206 |
1.00 |
6:29 |
3:16 |
6:31 |
143 142-145 |
932 |
204 202-206 |
1.50 |
9:41 |
3:12 |
6:24 |
146 144-148 |
935 |
203 200-210 |
2.00 |
12:51 |
3:11 |
6:21 |
146 144-148 |
928 |
205 202-208 |
2.50 |
16:02 |
3:11 |
6:21 |
147 145-149 |
934 |
205 202-208 |
3.00 |
19:16 |
3:14 |
6:27 |
150 147-153 |
969 |
203 200-206 |
3.50 |
22:27 |
3:12 |
6:23 |
150 147-153 |
959 |
202 200-206 |
4.00 |
25:43 |
3:15 |
6:30 |
152 149-154 |
989 |
203 198-206 |
4.50 |
28:57 |
3:15 |
6:30 |
149 145-151 |
968 |
202 198-208 |
5.00 |
32:04 |
3:06 |
6:13 |
156 151-159 |
969 |
204 200-208 |
5.50 |
35:13 |
3:09 |
6:18 |
155 150-157 |
976 |
205 202-210 |
6.00 |
38:22 |
3:09 |
6:18 |
157 153-159 |
989 |
205 202-208 |
6.50 |
41:29 |
3:07 |
6:15 |
157 152-161 |
980 |
205 202-208 |
7.00 |
44:37 |
3:08 |
6:16 |
154 150-156 |
966 |
205 202-208 |
7.50 |
47:54 |
3:17 |
6:34 |
157 152-160 |
1030 |
205 202-210 |
8.00 |
51:19 |
3:25 |
6:50 |
158 156-161 |
1079 |
204 202-206 |
8.50 |
54:45 |
3:26 |
6:52 |
153 150-157 |
1051 |
203 200-206 |
9.00 |
58:09 |
3:24 |
6:49 |
153 149-157 |
1042 |
204 202-206 |
9.50 |
1:01:33 |
3:23 |
6:46 |
157 155-158 |
1064 |
204 202-208 |
10.00 |
1:04:54 |
3:22 |
6:43 |
155 153-158 |
1041 |
204 200-208 |
10.50 |
1:08:07 |
3:13 |
6:27 |
153 149-157 |
986 |
206 202-208 |
11.00 |
1:11:15 |
3:08 |
6:16 |
154 153-157 |
965 |
207 204-210 |
11.50 |
1:14:24 |
3:08 |
6:17 |
157 156-159 |
985 |
207 204-212 |
12.00 |
1:17:28 |
3:04 |
6:08 |
158 155-163 |
969 |
209 206-214 |
12.50 |
1:20:30 |
3:03 |
6:05 |
160 158-162 |
975 |
209 206-212 |
13.00 |
1:23:30 |
3:00 |
6:00 |
164 161-166 |
984 |
210 208-212 |
13.20 |
1:24:38 |
1:08 |
5:43 |
165 164-167 |
942 |
208 198-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
204 |
13.2 |
1:24:38 |
6:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
53.72% |
More |
800m |
2:54 |
5:51 |
60.41% |
More |
1km |
3:40 |
5:54 |
63.11% |
More |
Mile |
5:58 |
5:58 |
66.86% |
More |
5k |
19:08 |
6:10 |
70.17% |
More |
5 miles |
31:45 |
6:21 |
68.70% |
More |
10k |
39:30 |
6:21 |
68.87% |
More |
10 miles |
1:04:06 |
6:25 |
69.48% |
More |
Half |
1:23:58 |
6:25 |
70.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
72.74 |
5km |
18:15 |
5:52 |
73.58 |
5M |
30:14 |
6:03 |
72.17 |
10km |
38:03 |
6:07 |
71.49 |
10M |
1:03:01 |
6:18 |
70.68 |
Half |
1:23:54 |
6:24 |
69.95 |
20M |
2:11:24 |
6:34 |
69.66 |
Mara |
2:54:56 |
6:41 |
69.82 |
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