Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Feb 2018 at 9:00am by RunHammyRun

Run > General
  • Time
    1:24:35
  • Miles
    13.20
  • Min/mi
    6:24
  • Pacing
    95.3%
  • WAVA
    70.48
  • Stride(cm)
    123
  • Cals
    1050
  • Cadence
    205
  • BPM
    152
  • %MHR
    83.3
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 130/144bpm 44cal 15.21/16.66kmph
2) 1km - 4:02(4:02/km) 144/147bpm 50cal 14.85/15.08kmph
3) 1km - 3:58(3:58/km) 146/148bpm 49cal 15.12/15.42kmph
4) 1km - 3:55(3:55/km) 147/149bpm 49cal 15.29/15.58kmph
5) 1km - 4:01(4:01/km) 150/153bpm 52cal 14.97/15.62kmph
6) 1km - 4:03(4:03/km) 151/154bpm 51cal 14.83/15.45kmph
7) 1km - 4:01(4:01/km) 150/154bpm 50cal 14.93/15.25kmph
8) 1km - 3:54(3:54/km) 154/160bpm 51cal 15.38/16.02kmph
9) 1km - 3:54(3:54/km) 155/158bpm 50cal 15.4/15.72kmph
10) 1km - 3:53(3:53/km) 158/161bpm 52cal 15.44/15.75kmph
11) 1km - 3:54(3:54/km) 155/158bpm 49cal 15.37/15.69kmph
12) 1km - 4:02(4:02/km) 156/160bpm 51cal 14.87/16.29kmph
13) 1km - 4:13(4:13/km) 158/161bpm 55cal 14.22/14.64kmph
14) 1km - 4:17(4:17/km) 152/156bpm 49cal 14.03/14.34kmph
15) 1km - 4:12(4:12/km) 156/158bpm 51cal 14.31/14.71kmph
16) 1km - 4:11(4:11/km) 156/159bpm 50cal 14.35/14.78kmph
17) 1km - 4:02(4:02/km) 153/157bpm 46cal 14.85/15.25kmph
18) 1km - 3:54(3:54/km) 155/157bpm 45cal 15.41/15.62kmph
19) 1km - 3:50(3:50/km) 157/159bpm 47cal 15.63/16.46kmph
20) 1km - 3:48(3:48/km) 160/163bpm 49cal 15.81/16.06kmph
21) 1km - 3:44(3:44/km) 163/166bpm 49cal 16.09/16.36kmph
22) 0.24km - 50(3:29/km) 166/167bpm 11cal 17.22/17.27kmph
3:57 4:02 3:58 3:55 4:01 4:03 4:01 3:54 3:54 3:53 3:54 4:02 4:13 4:17 4:12 4:11 4:02 3:54 3:50 3:48 3:44 50

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:26 122 70-141 785 202 194-206
1.00 6:29 3:16 6:31 143 142-145 932 204 202-206
1.50 9:41 3:12 6:24 146 144-148 935 203 200-210
2.00 12:51 3:11 6:21 146 144-148 928 205 202-208
2.50 16:02 3:11 6:21 147 145-149 934 205 202-208
3.00 19:16 3:14 6:27 150 147-153 969 203 200-206
3.50 22:27 3:12 6:23 150 147-153 959 202 200-206
4.00 25:43 3:15 6:30 152 149-154 989 203 198-206
4.50 28:57 3:15 6:30 149 145-151 968 202 198-208
5.00 32:04 3:06 6:13 156 151-159 969 204 200-208
5.50 35:13 3:09 6:18 155 150-157 976 205 202-210
6.00 38:22 3:09 6:18 157 153-159 989 205 202-208
6.50 41:29 3:07 6:15 157 152-161 980 205 202-208
7.00 44:37 3:08 6:16 154 150-156 966 205 202-208
7.50 47:54 3:17 6:34 157 152-160 1030 205 202-210
8.00 51:19 3:25 6:50 158 156-161 1079 204 202-206
8.50 54:45 3:26 6:52 153 150-157 1051 203 200-206
9.00 58:09 3:24 6:49 153 149-157 1042 204 202-206
9.50 1:01:33 3:23 6:46 157 155-158 1064 204 202-208
10.00 1:04:54 3:22 6:43 155 153-158 1041 204 200-208
10.50 1:08:07 3:13 6:27 153 149-157 986 206 202-208
11.00 1:11:15 3:08 6:16 154 153-157 965 207 204-210
11.50 1:14:24 3:08 6:17 157 156-159 985 207 204-212
12.00 1:17:28 3:04 6:08 158 155-163 969 209 206-214
12.50 1:20:30 3:03 6:05 160 158-162 975 209 206-212
13.00 1:23:30 3:00 6:00 164 161-166 984 210 208-212
13.20 1:24:38 1:08 5:43 165 164-167 942 208 198-212

Heart

152/167max
  • Show Beats/Mile

Cadence

205 (214 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 204 13.2 1:24:38 6:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 53.72% More
800m 2:54 5:51 60.41% More
1km 3:40 5:54 63.11% More
Mile 5:58 5:58 66.86% More
5k 19:08 6:10 70.17% More
5 miles 31:45 6:21 68.70% More
10k 39:30 6:21 68.87% More
10 miles 1:04:06 6:25 69.48% More
Half 1:23:58 6:25 70.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 72.74
5km 18:15 5:52 73.58
5M 30:14 6:03 72.17
10km 38:03 6:07 71.49
10M 1:03:01 6:18 70.68
Half 1:23:54 6:24 69.95
20M 2:11:24 6:34 69.66
Mara 2:54:56 6:41 69.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here