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Tue 6th Feb 2018 at 5:00pm by Oranj

Run > Fartleks
  • Time
    43:15
  • Miles
    5.90
  • Min/mi
    7:20
  • Pacing
    84.3%
  • WAVA
    66.89
  • Stride(cm)
    134
  • Cals
    650
  • Cadence
    164
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1080
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:13(4:37/km) 133/150bpm 125cal 13.01/17.27kmph
2) 2km - 8:38(4:19/km) 150/159bpm 134cal 13.89/17.64kmph
3) 2km - 9:13(4:36/km) 152/160bpm 144cal 13.02/16.56kmph
4) 2km - 8:50(4:25/km) 152/158bpm 136cal 13.59/18.37kmph
5) 1.5km - 7:20(4:53/km) 150/160bpm 111cal 12.29/17.47kmph
9:13 8:38 9:13 8:50 7:20

Pace

4% 8% 16% 32% 22% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 122 68-136 957 163 156-178 2/2
0.50 3:46 1:48 7:13 134 129-138 966 160 158-160 1/8
0.75 6:13 2:27 +31 9:48 127 115-133 1245 161 122-186 2/2
1.00 8:04 1:51 7:26 140 126-145 1040 163 158-174 3/5
1.25 9:48 1:43 6:53 145 139-150 999 166 158-190 1/5
1.50 11:24 1:36 6:26 150 143-153 965 167 164-172 3/3
1.75 13:06 1:42 6:46 147 144-152 996 164 160-170 2/4
2.00 14:52 1:46 7:04 151 145-155 1068 165 160-174 3/4
2.25 16:41 1:49 7:17 152 145-157 1108 164 158-172 6/3
2.50 18:34 1:53 +4 7:30 151 140-159 1133 167 152-172 8/2
2.75 20:20 1:47 7:07 152 146-157 1081 164 158-180 3/5
3.00 22:11 1:51 7:24 151 146-156 1117 164 158-172 4/4
3.25 24:08 1:57 7:47 148 146-151 1152 163 160-170 8/2
3.50 25:55 1:47 7:09 157 152-160 1122 168 162-174 6/5
3.75 27:49 1:53 7:33 155 152-158 1171 165 162-176 9/0
4.00 29:38 1:49 7:18 154 151-158 1123 165 162-170 6/2
4.25 31:29 1:51 7:23 150 137-157 1107 165 158-176 0/10
4.50 33:13 1:44 6:57 154 145-158 1069 167 154-172 5/3
4.75 35:00 1:47 7:09 153 146-156 1094 164 158-170 2/14
5.00 36:40 1:39 6:38 148 142-156 981 167 160-184 3/9
5.25 38:31 1:51 7:25 157 151-160 1165 166 160-172 5/1
5.50 40:38 2:07 8:29 151 148-152 1281 163 162-170 11/1
5.75 42:36 1:58 7:51 149 145-151 1169 162 160-166 5/2
5.90 43:49 1:13 7:54 142 135-145 1121 162 160-166 1/2

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 42:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 7:58
15 2.0% 7:24
See your biggest climbs

Cadence

164 (190 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 164 5.9 43:13 7:19
Walk 1.4 104 0 36 9:59:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.92% More
800m 3:17 6:36 60.61% More
1km 4:08 6:40 63.18% More
Mile 6:46 6:46 66.60% More
5k 22:13 7:09 67.35% More
5 miles 36:20 7:16 67.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.92
5km 22:12 7:09 67.41
5M 36:25 7:17 67.02
10km 45:39 7:21 66.77
10M 1:14:52 7:29 66.87
Half 1:39:09 7:34 66.64
20M 2:33:57 7:42 67.15
Mara 3:23:52 7:47 67.80
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