Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 6th Feb 2018 at 5:00pm by Oranj
Run > Fartleks
-
Time
43:15
-
Miles
5.90
-
Min/mi
7:20
-
Pacing
84.3%
-
WAVA
66.89
-
Stride(cm)
134
-
Cals
650
-
Cadence
164
-
BPM
147
-
%MHR
87.7
-
B/mi
1080
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:13(4:37/km) 133/150bpm 125cal 13.01/17.27kmph
2) 2km - 8:38(4:19/km) 150/159bpm 134cal 13.89/17.64kmph
3) 2km - 9:13(4:36/km) 152/160bpm 144cal 13.02/16.56kmph
4) 2km - 8:50(4:25/km) 152/158bpm 136cal 13.59/18.37kmph
5) 1.5km - 7:20(4:53/km) 150/160bpm 111cal 12.29/17.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
122 68-136 |
957 |
163 156-178 |
2/2 |
0.50 |
3:46 |
1:48 |
7:13 |
134 129-138 |
966 |
160 158-160 |
1/8 |
0.75 |
6:13 |
2:27 +31
|
9:48 |
127 115-133 |
1245 |
161 122-186 |
2/2 |
1.00 |
8:04 |
1:51 |
7:26 |
140 126-145 |
1040 |
163 158-174 |
3/5 |
1.25 |
9:48 |
1:43 |
6:53 |
145 139-150 |
999 |
166 158-190 |
1/5 |
1.50 |
11:24 |
1:36 |
6:26 |
150 143-153 |
965 |
167 164-172 |
3/3 |
1.75 |
13:06 |
1:42 |
6:46 |
147 144-152 |
996 |
164 160-170 |
2/4 |
2.00 |
14:52 |
1:46 |
7:04 |
151 145-155 |
1068 |
165 160-174 |
3/4 |
2.25 |
16:41 |
1:49 |
7:17 |
152 145-157 |
1108 |
164 158-172 |
6/3 |
2.50 |
18:34 |
1:53 +4
|
7:30 |
151 140-159 |
1133 |
167 152-172 |
8/2 |
2.75 |
20:20 |
1:47 |
7:07 |
152 146-157 |
1081 |
164 158-180 |
3/5 |
3.00 |
22:11 |
1:51 |
7:24 |
151 146-156 |
1117 |
164 158-172 |
4/4 |
3.25 |
24:08 |
1:57 |
7:47 |
148 146-151 |
1152 |
163 160-170 |
8/2 |
3.50 |
25:55 |
1:47 |
7:09 |
157 152-160 |
1122 |
168 162-174 |
6/5 |
3.75 |
27:49 |
1:53 |
7:33 |
155 152-158 |
1171 |
165 162-176 |
9/0 |
4.00 |
29:38 |
1:49 |
7:18 |
154 151-158 |
1123 |
165 162-170 |
6/2 |
4.25 |
31:29 |
1:51 |
7:23 |
150 137-157 |
1107 |
165 158-176 |
0/10 |
4.50 |
33:13 |
1:44 |
6:57 |
154 145-158 |
1069 |
167 154-172 |
5/3 |
4.75 |
35:00 |
1:47 |
7:09 |
153 146-156 |
1094 |
164 158-170 |
2/14 |
5.00 |
36:40 |
1:39 |
6:38 |
148 142-156 |
981 |
167 160-184 |
3/9 |
5.25 |
38:31 |
1:51 |
7:25 |
157 151-160 |
1165 |
166 160-172 |
5/1 |
5.50 |
40:38 |
2:07 |
8:29 |
151 148-152 |
1281 |
163 162-170 |
11/1 |
5.75 |
42:36 |
1:58 |
7:51 |
149 145-151 |
1169 |
162 160-166 |
5/2 |
5.90 |
43:49 |
1:13 |
7:54 |
142 135-145 |
1121 |
162 160-166 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
164 |
5.9 |
43:13 |
7:19 |
Walk |
1.4 |
104 |
0 |
36 |
9:59:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
52.92% |
More |
800m |
3:17 |
6:36 |
60.61% |
More |
1km |
4:08 |
6:40 |
63.18% |
More |
Mile |
6:46 |
6:46 |
66.60% |
More |
5k |
22:13 |
7:09 |
67.35% |
More |
5 miles |
36:20 |
7:16 |
67.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
65.92 |
5km |
22:12 |
7:09 |
67.41 |
5M |
36:25 |
7:17 |
67.02 |
10km |
45:39 |
7:21 |
66.77 |
10M |
1:14:52 |
7:29 |
66.87 |
Half |
1:39:09 |
7:34 |
66.64 |
20M |
2:33:57 |
7:42 |
67.15 |
Mara |
3:23:52 |
7:47 |
67.80 |
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