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Sat 3rd Feb 2018 at 9:00am by plodding hippo

Run > Race
  • Time
    5:54:02
  • Miles
    26.22
  • Min/mi
    13:30
  • Pacing
    78.1%
  • WAVA
    41.64
  • Cals
    2401
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 97cal 5.06/5.73mph
2) 1m - 11:42(11:42/m) 102cal 5.13/5.86mph
3) 1m - 12:03(12:03/m) 98cal 4.98/5.78mph
4) 1m - 12:22(12:22/m) 95cal 4.85/5.96mph
5) 1m - 12:44(12:44/m) 99cal 4.72/5.95mph
6) 1m - 12:44(12:44/m) 96cal 4.71/5.63mph
7) 1m - 13:58(13:58/m) 91cal 4.3/6.01mph
8) 1m - 14:01(14:01/m) 88cal 4.28/5.99mph
9) 1m - 12:12(12:12/m) 100cal 4.91/5.88mph
10) 1m - 12:24(12:24/m) 95cal 4.84/5.91mph
11) 1m - 14:19(14:19/m) 85cal 4.19/6.28mph
12) 1m - 15:13(15:13/m) 90cal 3.94/5.82mph
13) 1m - 13:25(13:25/m) 93cal 4.47/5.59mph
14) 1m - 14:43(14:43/m) 83cal 4.08/6.18mph
15) 1m - 14:55(14:55/m) 90cal 4.02/6.01mph
16) 1m - 13:51(13:51/m) 97cal 4.33/6.35mph
17) 1m - 12:52(12:52/m) 96cal 4.66/6.21mph
18) 1m - 13:37(13:37/m) 91cal 4.41/6.87mph
19) 1m - 14:57(14:57/m) 86cal 4.01/5.91mph
20) 1m - 12:19(12:19/m) 100cal 4.87/6.7mph
21) 1m - 13:09(13:09/m) 91cal 4.56/5.79mph
22) 1m - 15:19(15:19/m) 80cal 3.92/5.99mph
23) 1m - 13:43(13:43/m) 86cal 4.38/5.91mph
24) 1m - 13:31(13:31/m) 88cal 4.44/5.95mph
25) 1m - 13:37(13:37/m) 87cal 4.4/6.04mph
26) 1m - 14:55(14:55/m) 82cal 4.02/5.84mph
27) 0.22m - 3:36(16:35/m) 15cal 3.62/4.67mph
half way in 2.52. Running a huge effort, walking a bit better
11:52 11:42 12:03 12:22 12:44 12:44 13:58 14:01 12:12 12:24 14:19 15:13 13:25 14:43 14:55 13:51 12:52 13:37 14:57 12:19 13:09 15:19 13:43 13:31 13:37 14:55 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 14% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:51 11:51 11:51 14/14
2.00 23:33 11:42 11:42 11/8
3.00 35:36 12:03 12:03 10/12
4.00 47:58 12:22 12:22 10/11
5.00 1:00:42 12:44 12:44 12/12
6.00 1:13:25 12:43 12:43 9/12
7.00 1:27:23 13:57 13:57 8/9
8.00 1:41:24 14:01 14:01 10/8
9.00 1:53:37 12:13 12:13 11/11
10.00 2:06:01 12:24 12:24 12/11
11.00 2:20:20 14:19 14:19 10/12
12.00 2:35:32 15:12 15:12 11/12
13.00 2:48:58 13:26 13:26 11/6
14.00 3:03:40 14:42 14:42 13/17
15.00 3:18:35 14:55 14:55 10/7
16.00 3:32:26 13:51 13:51 10/9
17.00 3:45:18 12:52 12:52 10/10
18.00 3:58:55 13:37 13:37 11/13
19.00 4:13:52 14:57 14:57 11/11
20.00 4:26:11 12:19 12:19 8/9
21.00 4:39:20 13:10 13:10 13/12
22.00 4:54:39 15:18 15:18 14/15
23.00 5:08:21 13:43 13:43 9/9
24.00 5:21:53 13:31 13:31 11/6
25.00 5:35:30 13:37 13:37 12/16
26.00 5:50:25 14:55 14:55 11/8
26.22 5:54:01 3:36 16:35 5/3

Elevation

Asc 42m, Range 8m, Flat prediction 5:54:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 36.19% More
800m 5:34 11:13 38.97% More
1km 7:03 11:20 40.11% More
Mile 11:26 11:26 41.95% More
5k 36:47 11:50 44.99% More
5 miles 1:00:33 12:07 44.26% More
10k 1:15:48 12:12 44.01% More
10 miles 2:05:58 12:36 43.70% More
Half 2:50:44 13:02 43.05% More
20 miles 4:26:03 13:18 42.24% More
Mara 5:53:35 13:30 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 43.21
5km 36:55 11:53 44.83
5M 1:01:07 12:13 43.85
10km 1:16:57 12:23 43.35
10M 2:07:26 12:45 43.20
Half 2:49:40 12:57 42.96
20M 4:25:42 13:17 42.29
Mara 5:53:45 13:30 41.63

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