Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:03:22
-
Miles
6.26
-
Min/mi
10:07
-
Pacing
90.7%
-
WAVA
47.81
-
Stride(cm)
85
-
Cals
530
-
Cadence
186
-
BPM
146
-
%MHR
85.6
-
B/mi
1482
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1km - 6:16(6:16/km) 135/149bpm 52cal 9.57/0kmph
2) 1km - 6:14(6:14/km) 141/164bpm 54cal 9.63/0kmph
3) 1km - 6:06(6:06/km) 150/174bpm 56cal 9.83/0kmph
4) 1km - 5:56(5:56/km) 157/170bpm 57cal 10.12/0kmph
5) 1km - 6:01(6:01/km) 151/157bpm 55cal 9.97/0kmph
6) 1km - 6:44(6:44/km) 148/159bpm 56cal 8.91/0kmph
7) 1km - 6:33(6:33/km) 146/156bpm 52cal 9.16/0kmph
8) 1km - 6:38(6:38/km) 146/156bpm 50cal 9.04/0kmph
9) 1km - 6:30(6:30/km) 145/156bpm 51cal 9.23/0kmph
10) 1km - 6:05(6:05/km) 145/154bpm 45cal 9.86/0kmph
11) 0.07km - 18(4:37/km) 146/148bpm 2cal 13.01/0kmph
6:16 6:14 6:06 5:56 6:01 6:44 6:33 6:38 6:30 6:05 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:11 |
131 96-149 |
1334 |
198 176-202 |
2/2 |
| 0.50 |
5:02 |
2:29 |
9:56 |
137 131-144 |
1360 |
198 192-202 |
5/1 |
| 0.75 |
7:34 |
2:32 |
10:08 |
139 134-144 |
1408 |
194 178-198 |
2/3 |
| 1.00 |
10:05 |
2:32 |
10:06 |
140 134-144 |
1414 |
192 190-194 |
1/3 |
| 1.25 |
12:34 |
2:29 |
9:57 |
142 138-164 |
1413 |
192 190-194 |
3/2 |
| 1.50 |
15:03 |
2:29 |
9:56 |
145 142-150 |
1441 |
192 180-198 |
3/3 |
| 1.75 |
17:30 |
2:26 |
9:46 |
152 145-163 |
1485 |
192 188-196 |
2/3 |
| 2.00 |
19:54 |
2:25 |
9:38 |
159 146-174 |
1532 |
192 188-198 |
2/2 |
| 2.25 |
22:17 |
2:23 |
9:32 |
159 146-163 |
1516 |
193 190-194 |
3/3 |
| 2.50 |
24:40 |
2:23 |
9:30 |
153 146-157 |
1454 |
193 186-198 |
1/3 |
| 2.75 |
27:01 |
2:21 |
9:23 |
152 142-156 |
1427 |
192 188-198 |
4/3 |
| 3.00 |
29:29 |
2:28 |
9:50 |
151 147-157 |
1486 |
190 174-196 |
3/1 |
| 3.25 |
32:10 |
2:41 |
10:46 |
149 137-156 |
1604 |
177 118-202 |
3/2 |
| 3.50 |
34:56 |
2:46 |
11:02 |
147 136-152 |
1623 |
159 118-198 |
3/2 |
| 3.75 |
37:28 |
2:32 |
10:09 |
150 141-159 |
1522 |
188 118-236 |
8/6 |
| 4.00 |
40:10 |
2:42 |
10:47 |
147 139-154 |
1585 |
172 118-236 |
5/6 |
| 4.25 |
42:52 |
2:42 |
10:48 |
147 142-156 |
1587 |
176 118-198 |
2/4 |
| 4.50 |
45:28 |
2:37 |
10:27 |
147 129-156 |
1537 |
185 118-204 |
2/2 |
| 4.75 |
48:01 |
2:32 |
10:10 |
147 133-156 |
1494 |
189 114-202 |
3/2 |
| 5.00 |
50:45 |
2:44 |
10:57 |
144 135-156 |
1578 |
172 116-202 |
4/3 |
| 5.25 |
53:22 |
2:37 |
10:27 |
144 134-155 |
1505 |
190 118-206 |
1/3 |
| 5.50 |
56:01 |
2:39 |
10:36 |
146 143-151 |
1549 |
190 118-202 |
3/2 |
| 5.75 |
58:39 |
2:38 |
10:31 |
145 138-149 |
1526 |
183 118-202 |
3/3 |
| 6.00 |
1:01:07 |
2:28 |
9:52 |
144 141-148 |
1420 |
178 118-202 |
1/5 |
| 6.25 |
1:03:19 |
2:13 |
8:50 |
146 141-154 |
1290 |
187 122-202 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.7 |
194 |
5.7 |
56:11 |
9:52 |
| Walk |
11.3 |
119 |
0.6 |
7:09 |
12:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:49 |
40.37% |
More |
| 800m |
4:38 |
9:20 |
42.23% |
More |
| 1km |
5:49 |
9:22 |
43.86% |
More |
| Mile |
9:27 |
9:27 |
46.03% |
More |
| 5k |
30:34 |
9:50 |
48.26% |
More |
| 5 miles |
50:44 |
10:09 |
47.45% |
More |
| 10k |
1:02:57 |
10:08 |
47.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
47.97 |
| 5km |
30:09 |
9:42 |
48.92 |
| 5M |
49:56 |
9:59 |
48.21 |
| 10km |
1:02:52 |
10:07 |
47.85 |
| 10M |
1:44:07 |
10:25 |
47.49 |
| Half |
2:18:37 |
10:35 |
47.12 |
| 20M |
3:37:04 |
10:51 |
46.99 |
| Mara |
4:49:00 |
11:02 |
46.66 |
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Well done!
Thank you 😊