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Thu 1st Feb 2018 at 6:00am by ferret

Run > General
  • Time
    38:35
  • Miles
    3.05
  • Min/mi
    12:39
  • Pacing
    41.2%
  • WAVA
    52.21
  • Stride(cm)
    82
  • Cals
    180
  • Cadence
    155
  • BPM
    107
  • %MHR
    72.7
  • B/mi
    1352
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 105/123bpm 65cal 4.68/0mph
2) 1m - 13:17(13:17/m) 112/129bpm 64cal 4.52/0mph
3) 1m - 11:59(11:59/m) 112/125bpm 49cal 5.01/0mph
4) 0.05m - 30(10:40/m) 126/131bpm 2cal 5.63/0mph
12:50 13:17 11:59 30

Pace

39% 2% 8% 20% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:11 4:11 +2:24 33:27 89 62-106 2976 144 118-176 3/15
0.25 6:03 1:53 +14 15:01 97 84-107 1456 160 126-166 4/9
0.38 7:29 1:25 11:23 109 108-111 1241 168 166-170 4/6
0.50 9:06 1:37 12:57 111 106-122 1438 158 114-168 10/2
0.63 10:58 1:52 +4 14:55 118 113-123 1760 148 120-170 10/5
0.75 12:28 1:30 11:58 113 110-117 1351 158 124-170 4/6
0.88 14:50 2:22 +43 18:58 103 86-112 1953 143 92-166 0/10
1.00 18:34 3:44 +2:21 29:54 99 72-116 2960 161 120-168 0/1
1.13 20:03 1:29 11:52 116 111-122 1377 148 126-170 5/0
1.25 21:44 1:41 13:26 112 107-115 1504 147 122-166 9/3
1.38 23:52 2:08 +10 17:05 122 114-128 2084 134 102-160 3/6
1.50 25:39 1:47 +11 14:14 110 99-120 1566 151 108-168 3/11
1.63 28:56 3:17 +1:26 26:19 108 79-119 2843 158 124-168 6/6
1.75 32:05 3:09 +1:14 25:13 94 68-116 2370 166 100-196 4/5
1.88 34:09 2:04 +40 16:29 104 84-116 1714 163 100-174 6/4
2.00 35:33 1:24 11:10 125 121-127 1395 166 162-170 2/2
2.13 37:09 1:37 12:53 112 104-123 1444 149 120-170 3/2
2.25 38:59 1:49 +15 14:34 112 106-117 1632 163 156-166 2/2
2.38 41:38 2:40 +1:09 21:17 101 81-114 2150 158 120-174 4/4
2.50 44:23 2:45 +1:17 21:58 103 86-118 2263 163 102-186 4/3
2.63 46:58 2:35 +1:05 20:41 108 81-124 2234 169 114-190 1/2
2.75 49:01 2:02 +32 16:19 114 102-123 1861 160 120-170 2/1
2.88 50:44 1:43 +11 13:45 117 107-124 1608 157 120-166 1/1
3.00 52:00 1:16 10:11 120 112-125 1222 170 164-178 1/1
3.04 52:23 23 10:37 128 125-131 1358 171 166-176 0/1

Heart

107/131max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 35:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 13:11
10 2.0% 19:54
See your biggest climbs

Cadence

155 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 165 2.6 30:09 12:29
Walk 37.3 120 0.5 20:13 42:21
Still 0.4 - - 14 -
Pause 3.3 - - 1:47 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 44.66% More
800m 5:57 11:59 48.85% More
1km 7:27 11:59 49.76% More
Mile 11:59 11:59 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 49.91
5km 39:21 12:40 52.36
5M 1:05:09 13:02 51.16
10km 1:22:02 13:12 50.57
10M 2:15:51 13:35 50.80
Half 3:00:52 13:48 50.74
20M 4:43:14 14:10 50.10
Mara 6:17:05 14:24 49.40
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