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Sun 28th Jan 2018 at 10:00am by johnsy

Run > Race

Ferriby 10

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Time
1:13:22
Miles
10.02
Min/mi
7:19
Pacing
92%
WAVA
68.40
Stride(cm)
121
Cals
398
Cadence
182
BPM
99
%MHR
58
B/mi
726
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 89/92bpm 40cal 8.64/9.93mph
2) 1m - 7:45(7:45/m) 90/93bpm 44cal 7.75/8.35mph
3) 1m - 7:30(7:30/m) 90/92bpm 40cal 8/9.23mph
4) 1m - 7:48(7:48/m) 90/92bpm 40cal 7.69/8.56mph
5) 1m - 7:43(7:43/m) 107/183bpm 57cal 7.78/8.52mph
6) 1m - 6:49(6:49/m) 122/189bpm 65cal 8.8/10.31mph
7) 1m - 7:11(7:11/m) 90/93bpm 25cal 8.36/8.97mph
8) 1m - 6:57(6:57/m) 90/92bpm 26cal 8.64/9.1mph
9) 1m - 7:08(7:08/m) 90/91bpm 29cal 8.4/8.68mph
10) 1m - 7:25(7:25/m) 90/94bpm 32cal 8.1/8.7mph
11) 0.02m - 10(6:56/m) 95/95bpm 8.65/8.58mph

6:57 7:45 7:30 7:48 7:43 6:49 7:11 6:57 7:08 7:25 10

Pace

15%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:52	88 78-91	605	181 172-186
1.00	6:56	3:30	7:00	90 88-91	630	182 178-186
1.50	10:51	3:55	7:49	90 89-93	704	182 170-186
2.00	14:41	3:50	7:40	91 90-91	697	182 180-186
2.50	18:16	3:35	7:11	90 88-91	646	181 176-186
3.00	22:10	3:55	7:49	90 89-91	704	181 180-186
3.50	26:01	3:51	7:41	90 88-91	692	182 178-186
4.00	29:59	3:58	7:56	90 88-92	714	181 180-186
4.50	33:49	3:50	7:40	130 87-183	997	181 178-186
5.00	37:42	3:53	7:46	90 87-92	699	182 178-186
5.50	41:04	3:22	6:44	150 89-189	1010	182 174-188
6.00	44:31	3:27	6:54	109 89-183	753	183 176-186
6.50	48:07	3:36	7:11	90 89-93	647	182 178-186
7.00	51:42	3:35	7:10	90 88-91	645	182 178-184
7.50	55:05	3:24	6:47	90 87-92	611	182 178-184
8.00	58:39	3:33	7:06	90 89-91	640	183 180-184
8.50	1:02:11	3:32	7:05	90 88-91	637	183 178-186
9.00	1:05:47	3:36	7:12	90 88-91	649	183 180-184
9.50	1:09:19	3:32	7:03	90 89-91	635	183 178-186
10.00	1:13:12	3:53	7:45	91 89-94	706	185 182-192
10.01	1:13:18	6	7:18	95 95-95	694	192 192-192

Heart

99/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:13:18	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.78%	More
800m	3:18	6:39	60.18%	More
1km	4:11	6:43	62.59%	More
Mile	6:49	6:49	66.13%	More
5k	21:42	6:59	68.93%	More
5 miles	35:21	7:04	69.06%	More
10k	44:54	7:14	67.88%	More
10 miles	1:13:12	7:19	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	21:28	6:55	69.71
5M	35:22	7:04	69.01
10km	44:26	7:09	68.60
10M	1:13:13	7:19	68.38
Half	1:37:12	7:25	67.98
20M	2:31:34	7:35	68.21
Mara	3:21:14	7:41	68.69

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