F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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cold
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Time
22:52
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Miles
3.13
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Min/mi
7:18
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Pacing
90.7%
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WAVA
67.64
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Cals
375
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Roundhay parkrun #354
Split Summary
===
1) 1m - 7:07(7:07/m) 120cal 8.42/11.24mph
2) 1m - 7:22(7:22/m) 121cal 8.14/10.29mph
3) 1m - 7:28(7:28/m) 120cal 8.04/10.32mph
4) 0.13m - 54(6:59/m) 14cal 8.59/9.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
53 |
53 |
7:02 |
0.25 |
1:47 |
54 |
7:10 |
0.38 |
2:42 |
55 |
7:21 |
0.50 |
3:30 |
48 |
6:26 |
0.63 |
4:19 |
50 |
6:37 |
0.75 |
5:10 |
50 |
6:41 |
0.88 |
6:06 |
57 |
7:33 |
1.00 |
7:07 |
1:01 |
8:04 |
1.13 |
8:03 |
56 |
7:27 |
1.25 |
9:01 |
58 |
7:43 |
1.38 |
9:55 |
55 |
7:16 |
1.50 |
10:46 |
51 |
6:50 |
1.63 |
11:37 |
51 |
6:45 |
1.75 |
12:27 |
50 |
6:43 |
1.88 |
13:24 |
57 |
7:34 |
2.00 |
14:30 |
1:06 |
8:48 |
2.13 |
15:27 |
57 |
7:34 |
2.25 |
16:28 |
1:01 |
8:06 |
2.38 |
17:23 |
56 |
7:27 |
2.50 |
18:18 |
55 |
7:17 |
2.63 |
19:07 |
49 |
6:33 |
2.75 |
19:59 |
52 |
6:55 |
2.88 |
20:56 |
57 |
7:35 |
3.00 |
21:57 |
1:01 |
8:11 |
3.13 |
22:50 |
52 |
7:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
54.21% |
More |
800m |
3:19 |
6:41 |
61.32% |
More |
1km |
4:11 |
6:44 |
64.15% |
More |
Mile |
7:04 |
7:04 |
65.57% |
More |
5k |
22:39 |
7:17 |
67.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
67.98 |
5km |
22:41 |
7:18 |
67.63 |
5M |
37:34 |
7:31 |
66.67 |
10km |
47:18 |
7:37 |
66.16 |
10M |
1:18:20 |
7:50 |
65.66 |
Half |
1:44:17 |
7:58 |
65.13 |
20M |
2:43:19 |
8:10 |
65.11 |
Mara |
3:37:26 |
8:18 |
65.42 |
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