Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 20th Jan 2018 at 1:00pm by MsG

Run > Trail Run
  • rain
  • v cold
  • Time
    2:08:42
  • Miles
    10.57
  • Min/mi
    12:11
  • Pacing
    2.7%
  • WAVA
    42.04
  • Stride(cm)
    73
  • Cals
    1144
  • Cadence
    182
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1687
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 133/148bpm 121cal 4.58/5.8mph
2) 1m - 11:39(11:39/m) 144/150bpm 118cal 5.15/5.97mph
3) 1m - 11:32(11:32/m) 140/149bpm 110cal 5.21/6.24mph
4) 1m - 11:49(11:49/m) 138/150bpm 105cal 5.08/5.89mph
5) 1m - 11:54(11:54/m) 138/144bpm 107cal 5.04/5.76mph
6) 1m - 12:01(12:01/m) 134/142bpm 90cal 4.99/5.85mph
7) 1m - 12:13(12:13/m) 137/146bpm 104cal 4.91/6.05mph
8) 1m - 12:18(12:18/m) 141/150bpm 111cal 4.88/5.7mph
9) 1m - 12:32(12:32/m) 139/150bpm 108cal 4.79/5.78mph
10) 1m - 12:45(12:45/m) 140/148bpm 107cal 4.7/5.72mph
11) 0.57m - 6:55(12:07/m) 144/149bpm 63cal 4.95/5.93mph
13:05 11:39 11:32 11:49 11:54 12:01 12:13 12:18 12:32 12:45 6:55

Pace

28% 25% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 17:40 17:40 +11:20 35:20 126 89-136 4451 180 116-190 2/3
1.00 25:02 7:22 +37 14:45 140 118-148 2064 180 118-190 1/1
1.50 31:08 6:05 +18 12:11 142 121-147 1730 185 170-192 2/2
2.00 39:48 8:40 +2:49 17:20 146 109-150 2532 183 122-192 3/3
2.50 47:56 8:08 +2:02 16:16 140 106-149 2278 183 118-190 12/0
3.00 53:22 5:26 10:52 141 128-147 1531 186 182-192 4/15
3.50 59:13 5:52 +9 11:43 140 133-150 1641 184 120-190 2/5
4.00 1:08:13 8:59 +2:53 17:58 135 111-145 2426 180 118-192 1/2
4.50 1:14:18 6:05 +14 12:10 138 130-143 1679 184 94-190 2/2
5.00 1:23:22 9:05 +3:02 18:09 138 104-144 2505 184 180-190 2/2
5.50 1:30:10 6:48 +27 13:36 135 115-142 1835 178 88-190 3/1
6.00 1:37:33 7:23 +1:42 14:45 133 111-141 1963 184 118-190 2/3
6.50 1:46:56 9:24 +3:23 18:47 136 112-142 2555 180 82-210 4/5
7.00 1:57:27 10:31 +4:19 21:02 138 100-146 2902 182 118-190 7/2
7.50 2:04:03 6:36 +33 13:11 139 123-147 1833 182 118-192 2/4
8.00 2:10:37 6:34 +19 13:09 143 125-150 1880 185 118-192 2/3
8.50 2:22:24 11:47 +5:18 23:34 137 98-150 3229 179 30-192 2/2
9.00 2:29:43 7:19 +1:16 14:37 142 118-147 2076 182 96-192 2/2
9.50 2:36:33 6:50 +40 13:40 142 120-148 1941 181 118-192 5/2
10.00 2:45:33 9:00 +2:25 18:01 138 115-147 2486 177 118-192 3/7
10.50 2:52:05 6:31 +30 13:03 144 123-149 1878 185 86-188 5/2
10.57 2:52:58 53 12:46 142 139-144 1812 184 176-190 1/1

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 73m, Range 21m, Flat prediction 2:03:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 17:15
See your biggest climbs

Cadence

182 (210 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 184 10.3 2:03:55 12:49
Walk 21.3 121 0.3 38:36 2:26:36
Still 1.2 - - 2:14 -
Pause 4.5 - - 8:13 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 34.54% More
800m 5:21 10:46 37.91% More
1km 6:48 10:56 38.84% More
Mile 11:16 11:16 39.70% More
5k 42:41 13:44 35.87% More
5 miles 1:12:19 14:28 34.39% More
10k 1:31:20 14:42 33.95% More
10 miles 2:33:53 15:23 33.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 42.32
5km 35:09 11:19 43.56
5M 58:12 11:38 42.73
10km 1:13:17 11:48 42.31
10M 2:01:21 12:08 42.05
Half 2:41:34 12:20 41.75
20M 4:13:01 12:39 41.47
Mara 5:36:52 12:51 41.06

Bespoke Fields

Amend your bespoke fields
Nutrition notes

Three Things You Saw Today

1 Two foxes mooching across the field
2 A heron flying past the foxes
3 Lots of mud!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here