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Fri 19th Jan 2018 at 12:00pm by ferret

Bike > General
  • Amazing
  • v windy
  • cold
  • Time
    1:33:07
  • Miles
    13.65
  • Mph
    8.8
  • Pacing
    0%
  • FBI
    56.76
  • Cals
    464
  • Cadence
    59
  • BPM
    102
  • %MHR
    69.7
  • B/mi
    699
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 93/120bpm 34cal 59/60rpm 9.75/0mph
2) 1m - 5:40(5:40/m) 102/117bpm 35cal 59/59rpm 10.58/0mph
3) 1m - 5:58(5:58/m) 102/119bpm 34cal 60/60rpm 10.07/0mph
4) 1m - 4:59(4:59/m) 112/148bpm 35cal 60/60rpm 12.03/0mph
5) 1m - 7:46(7:46/m) 109/124bpm 49cal 60/60rpm 7.72/0mph
6) 1m - 7:24(7:24/m) 113/137bpm 49cal 59/61rpm 8.11/0mph
7) 1m - 9:38(9:38/m) 103/125bpm 46cal 57/59rpm 6.22/0mph
8) 1m - 5:19(5:19/m) 94/111bpm 15cal 59/61rpm 11.27/0mph
9) 1m - 7:10(7:10/m) 105/150bpm 36cal 59/59rpm 8.37/0mph
10) 1m - 3:57(3:57/m) 108/131bpm 20cal 59/59rpm 15.2/0mph
11) 1m - 5:03(5:03/m) 103/121bpm 23cal 60/60rpm 11.88/0mph
12) 1m - 10:44(10:44/m) 101/114bpm 41cal 60/61rpm 5.59/0mph
13) 1m - 7:13(7:13/m) 101/127bpm 27cal 60/60rpm 8.31/0mph
14) 0.65m - 6:06(9:23/m) 99/112bpm 20cal 60/60rpm 6.39/0mph

ride/walk
6:09 5:40 5:58 4:59 7:46 7:24 9:38 5:19 7:10 3:57 5:03 10:44 7:13 6:06

Pace

26% 9% 31% 19% 6% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 +44 7.00 90 80-108 771 59 59-59 5/24
1.00 8:21 4:04 +1:28 7.39 98 70-118 796 59 59-59 5/7
1.50 11:16 2:56 +4 10.25 101 88-110 591 59 59-59 5/6
2.00 14:41 3:25 +36 8.79 102 73-117 697 0 0-0 8/3
2.50 17:03 2:22 12.71 93 66-107 439 60 60-60 5/11
3.00 20:39 3:36 8.34 106 84-119 763 60 60-60 20/1
3.50 24:29 3:50 +1:11 7.82 108 101-115 829 60 60-60 5/4
4.00 26:50 2:21 12.79 118 100-148 553 60 59-60 8/13
4.50 29:52 3:02 9.88 107 94-124 650 60 60-60 17/19
5.00 34:36 4:44 6.34 108 95-123 1021 60 60-60 29/2
5.50 43:02 8:26 +5:17 3.56 116 95-137 1956 59 59-59 5/17
6.00 47:20 4:19 +4 6.96 107 95-119 922 60 59-60 36/15
6.50 57:04 9:44 +3:54 3.08 111 89-124 2161 59 59-59 45/0
7.00 1:07:46 10:42 +6:56 2.80 88 71-101 1884 59 54-59 1/59
7.50 1:10:06 2:20 12.89 99 88-111 461 59 59-59 0/21
8.00 1:14:14 4:08 +1:06 7.25 90 77-104 744 59 59-59 4/8
8.50 1:18:45 4:31 6.64 109 86-150 985 59 59-59 23/2
9.00 1:21:24 2:39 11.33 104 92-117 551 0 0-0 9/19
9.50 1:23:28 2:04 14.52 112 95-126 463 59 59-59 4/13
10.00 1:25:50 2:22 +29 12.65 107 86-131 508 59 59-59 1/12
10.50 1:28:04 2:14 13.42 108 99-119 483 60 60-60 4/9
11.00 1:31:16 3:11 +22 9.42 99 76-120 631 60 59-60 2/9
11.50 1:34:22 3:06 9.68 103 98-109 639 60 59-60 4/2
12.00 1:44:03 9:41 +2:04 3.10 99 71-114 1918 60 60-61 8/5
12.50 1:47:32 3:29 +7 8.61 107 98-127 746 60 60-60 3/3
13.00 1:51:36 4:04 +13 7.37 96 90-104 782 60 60-60 4/5
13.50 1:55:37 4:01 7.48 98 88-107 786 60 60-60 18/12
13.65 1:57:48 2:11 +6 4.10 100 89-111 1465 0 0-0 9/1

Heart

102/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 112m
Elevation Graph
Biggest Climbs (m) Mph
47 7.5% 2.8
35 5.2% 8.1
30 6.6% 2.1
29 10.9% 4.8
26 2.3% 7.0
24 3.7% 8.3
See your biggest climbs

Cadence

59 (61 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:20 2:41 More
1km 1:58 3:10 More
Mile 3:46 3:46 More
5k 16:24 5:17 More
5 miles 30:30 6:06 More
10k 44:43 7:12 More
10 miles 1:21:35 8:09 More
Half 1:51:10 8:29 More

Predictions

Dist Time Per Mile
10 miles 1:06:57 6:42
20km 1:24:18 6:47
15 miles 1:42:54 6:52
20 miles 2:19:36 6:59
40km 2:55:46 7:04
25 miles 2:56:51 7:04
42km 3:05:05 7:06
50 miles 6:08:43 7:22
56 miles 6:55:47 7:25
100 miles 12:48:45 7:41
112 miles 14:26:53 7:44
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