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Sun 14th Jan 2018 at 11:00am by littleminx

Run > General
  • Time
    34:16
  • Miles
    5.01
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    74.12
  • Stride(cm)
    111
  • Cals
    246
  • Cadence
    212
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 144/152bpm 46cal 8.99/11.56mph
2) 1m - 6:57(6:57/m) 151/156bpm 51cal 8.64/9.39mph
3) 1m - 6:42(6:42/m) 155/159bpm 51cal 8.96/9.52mph
4) 1m - 7:06(7:06/m) 147/160bpm 51cal 8.45/9.35mph
5) 1m - 6:49(6:49/m) 146/155bpm 47cal 8.8/11.25mph
6:41 6:57 6:42 7:06 6:49

Pace

17% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:35 130 89-150 856 216 200-236
0.50 3:20 1:41 6:46 147 145-149 994 209 198-220
0.75 5:00 1:40 6:41 149 147-150 996 212 198-220
1.00 6:41 1:41 6:43 150 147-152 1007 214 196-226
1.25 8:24 1:43 6:53 149 145-151 1026 213 200-218
1.50 10:16 1:51 7:24 152 149-153 1126 213 198-222
1.75 11:58 1:42 6:49 149 141-154 1015 207 198-218
2.00 13:38 1:40 6:39 153 151-156 1019 209 196-216
2.25 15:17 1:39 6:36 154 152-156 1018 213 198-216
2.50 16:57 1:41 6:43 152 143-157 1020 211 198-220
2.75 18:39 1:41 6:45 155 154-156 1046 213 198-220
3.00 20:20 1:41 6:44 157 156-159 1057 215 210-224
3.25 22:00 1:40 6:41 141 120-160 942 213 196-220
3.50 23:47 1:47 7:08 149 146-154 1063 212 196-218
3.75 25:39 1:52 7:27 147 134-152 1095 210 204-212
4.00 27:26 1:47 7:09 149 147-152 1064 208 198-218
4.25 29:15 1:50 7:19 148 146-150 1083 216 214-218
4.50 30:55 1:40 6:38 149 147-151 989 213 196-220
4.75 32:39 1:44 6:55 144 123-155 995 211 196-218
5.00 34:14 1:36 6:23 138 128-142 881 212 198-216

Heart

147/160max
  • Show Beats/Mile

Cadence

212 (236 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 212 5 34:15 6:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 59.13% More
800m 3:17 6:36 62.95% More
1km 4:07 6:38 65.14% More
Mile 6:40 6:40 68.30% More
5k 21:00 6:46 74.49% More
5 miles 34:14 6:51 74.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 70.74
5km 20:52 6:43 74.99
5M 34:12 6:50 74.14
10km 42:51 6:54 73.70
10M 1:10:13 7:01 74.07
Half 1:32:56 7:06 74.02
20M 2:24:12 7:13 74.02
Mara 3:10:51 7:17 73.61
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