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Sun 14th Jan 2018 at 9:00am by johnsy

Run > Race
  • Time
    1:19:55
  • Miles
    10.15
  • Min/mi
    7:52
  • Pacing
    85.4%
  • WAVA
    63.62
  • Stride(cm)
    117
  • Cals
    1127
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1213
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 154/167bpm 137cal 7.47/9.41mph
2) 1m - 7:33(7:33/m) 157/168bpm 131cal 7.95/9.41mph
3) 1m - 8:26(8:26/m) 168/174bpm 157cal 7.11/8.25mph
4) 1m - 7:17(7:17/m) 175/182bpm 144cal 8.23/8.79mph
5) 1m - 7:45(7:45/m) 174/182bpm 152cal 7.74/8.54mph
6) 1m - 7:59(7:59/m) 154/173bpm 112cal 7.51/8.37mph
7) 1m - 7:51(7:51/m) 142/147bpm 70cal 7.64/9.29mph
8) 1m - 8:05(8:05/m) 143/150bpm 76cal 7.42/9.25mph
9) 1m - 7:49(7:49/m) 143/149bpm 70cal 7.68/9mph
10) 1m - 8:08(8:08/m) 142/152bpm 68cal 7.37/9.18mph
11) 0.15m - 58(6:28/m) 147/151bpm 10cal 9.27/9.06mph
8:02 7:33 8:26 7:17 7:45 7:59 7:51 8:05 7:49 8:08 58

Pace

3% 2% 8% 17% 53% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:24 151 117-167 1269 169 162-188
1.00 8:02 3:50 7:40 157 152-165 1203 172 160-182
1.50 11:38 3:36 7:12 155 142-168 1117 170 116-182
2.00 15:35 3:57 7:54 159 154-164 1255 177 170-182
2.50 19:32 3:57 7:54 166 155-172 1312 172 162-184
3.00 24:00 4:28 8:56 169 163-175 1510 168 162-180
3.50 27:36 3:36 7:11 173 164-181 1244 179 172-186
4.00 31:19 3:43 7:26 178 176-179 1322 179 172-182
4.50 35:11 3:52 7:45 177 174-180 1372 177 116-184
5.00 39:04 3:53 7:46 170 156-178 1320 175 168-186
5.50 43:09 4:05 8:10 163 149-173 1331 175 168-186
6.00 47:03 3:54 7:48 144 135-150 1122 175 116-186
6.50 50:47 3:44 7:29 142 137-145 1062 179 174-186
7.00 54:54 4:07 8:14 142 138-146 1170 176 170-184
7.50 58:37 3:43 7:26 142 137-147 1054 181 178-184
8.00 1:03:00 4:23 8:46 144 139-150 1262 174 166-182
8.50 1:07:05 4:05 8:09 144 141-148 1174 179 170-184
9.00 1:10:49 3:44 7:28 142 137-146 1060 181 176-188
9.50 1:14:24 3:35 7:10 141 137-145 1011 179 172-182
10.00 1:18:57 4:33 9:06 142 132-151 1293 174 160-184
10.14 1:19:53 56 6:32 147 142-151 961 186 182-190

Heart

154/181max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 175 10.1 1:19:23 7:53
Walk 0.6 116 0.1 30 7:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 52.36% More
800m 3:27 6:55 57.75% More
1km 4:19 6:57 60.59% More
Mile 7:13 7:13 62.36% More
5k 23:43 7:38 63.11% More
5 miles 38:41 7:44 63.10% More
10k 48:13 7:46 63.21% More
10 miles 1:18:39 7:52 63.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 64.20
5km 23:04 7:25 64.87
5M 38:00 7:36 64.23
10km 47:45 7:41 63.84
10M 1:18:41 7:52 63.63
Half 1:44:28 7:58 63.25
20M 2:42:53 8:09 63.47
Mara 3:36:15 8:15 63.92
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