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Sun 14th Jan 2018 at 11:00am by morl34

Run > Race
  • Time
    30:02
  • Miles
    5.01
  • Min/mi
    6:00
  • Pacing
    93.4%
  • WAVA
    73.87
  • Stride(cm)
    146
  • Cals
    543
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    928
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 142/162bpm 95cal 10.31/12.44mph
2) 1m - 6:05(6:05/m) 162/168bpm 116cal 9.86/10.37mph
3) 1m - 5:58(5:58/m) 161/165bpm 113cal 10.06/10.79mph
4) 1m - 6:17(6:17/m) 157/163bpm 115cal 9.55/10.14mph
5) 1m - 5:51(5:51/m) 154/162bpm 104cal 10.25/16.82mph
6) 0.01m - 2(3:16/m) 151/151bpm 18.35/14.09mph
5:49 6:05 5:58 6:17 5:51 2

Pace

2% 46% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 129 98-143 724 187 180-194 1/1
0.50 2:53 1:28 5:53 141 139-144 831 184 182-188 2/1
0.75 4:21 1:29 5:55 146 144-151 864 184 182-186 0/3
1.00 5:48 1:27 5:47 154 151-162 890 182 180-184 2/1
1.25 7:17 1:29 5:56 159 158-161 944 184 180-186 2/2
1.50 8:53 1:36 6:24 165 160-168 1055 184 178-190 2/1
1.75 10:24 1:31 6:04 162 160-164 982 184 180-186 1/2
2.00 11:53 1:29 5:57 162 158-166 963 182 178-186 1/0
2.25 13:21 1:28 5:53 163 161-165 959 183 182-186 1/2
2.50 14:50 1:29 5:54 162 160-163 957 183 180-186 2/2
2.75 16:20 1:30 6:02 160 158-161 965 183 182-186 1/1
3.00 17:51 1:31 6:03 161 159-163 973 183 180-186 2/2
3.25 19:20 1:29 5:57 161 155-163 957 183 180-186 1/1
3.50 20:54 1:34 6:17 157 152-160 986 184 182-186 1/2
3.75 22:30 1:36 6:24 155 153-156 991 182 178-186 2/1
4.00 24:08 1:38 6:31 157 155-159 1024 178 90-184 1/0
4.25 25:44 1:36 6:24 159 156-162 1017 184 182-186 3/2
4.50 27:11 1:27 5:49 154 153-161 896 185 182-188 1/2
4.75 28:42 1:31 6:02 151 147-156 911 185 178-188 1/0
5.00 29:59 1:18 5:10 150 144-152 775 190 184-216 2/1
5.01 30:02 3 5:18 151 151-151 799 216 216-216 0/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 30:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (216 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 5 30:00 6:00
Walk 0.1 90 0 2 11:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 60.62% More
800m 2:47 5:36 64.27% More
1km 3:33 5:42 66.36% More
Mile 5:48 5:48 69.95% More
5k 18:29 5:57 73.75% More
5 miles 29:59 6:00 73.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 74.34
5km 18:06 5:50 75.29
5M 29:58 6:00 73.91
10km 37:44 6:04 73.18
10M 1:02:29 6:15 72.40
Half 1:23:12 6:21 71.67
20M 2:10:17 6:31 71.42
Mara 2:53:27 6:37 71.61
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