Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2017 at 9:00am by LipGloss

Run > parkrun
  • Time
    27:53
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    94.9%
  • WAVA
    60.89
  • Stride(cm)
    98
  • Cals
    295
  • Cadence
    183
  • BPM
    164
  • %MHR
    96
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:41(8:41/m) 152/169bpm 84cal 6.92/0mph
2) 1m - 9:00(9:00/m) 173/189bpm 102cal 6.67/0mph
3) 1m - 9:11(9:11/m) 167/184bpm 99cal 6.53/0mph
4) 0.11m - 1:01(8:54/m) 159/160bpm 10cal 6.74/0mph
8:41 9:00 9:11 1:01
alpenrose
That was a speedy one. :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 129 96-152 1061 196 178-202 1/1
0.25 2:05 1:03 8:25 145 139-151 1220 191 188-194 1/1
0.38 3:14 1:09 9:12 146 142-152 1343 188 186-194 0/0
0.50 4:20 1:06 8:48 156 151-160 1374 186 182-188 1/1
0.63 5:25 1:05 8:39 157 156-161 1357 186 184-188 0/1
0.75 6:30 1:06 8:44 160 157-165 1398 185 182-188 2/2
0.88 7:38 1:07 8:59 158 155-159 1419 186 184-188 0/1
1.00 8:40 1:03 8:22 163 159-169 1364 188 184-196 1/0
1.13 9:46 1:06 8:45 161 157-165 1409 183 180-184 1/0
1.25 10:54 1:08 9:06 161 153-173 1465 181 178-184 1/1
1.38 12:01 1:07 8:56 164 159-171 1466 180 176-184 1/1
1.50 13:09 1:08 9:04 173 159-183 1568 180 178-182 3/0
1.63 14:14 1:05 8:38 181 178-185 1564 180 178-184 1/2
1.75 15:21 1:07 8:54 182 181-184 1621 182 180-184 0/4
1.88 16:32 1:11 9:29 182 180-187 1727 182 180-186 1/1
2.00 17:40 1:08 9:07 183 180-189 1667 182 180-190 0/1
2.13 18:47 1:07 8:54 183 181-184 1630 182 180-186 1/2
2.25 19:55 1:08 9:07 181 179-182 1649 180 178-182 0/1
2.38 21:09 1:13 9:46 178 174-180 1739 178 174-180 1/0
2.50 22:20 1:11 9:29 162 156-179 1536 179 172-182 3/2
2.63 23:31 1:11 9:30 160 156-166 1521 179 176-182 1/0
2.75 24:39 1:08 9:06 158 156-162 1439 179 176-182 2/1
2.88 25:50 1:10 9:23 158 153-165 1482 181 178-186 1/1
3.00 26:52 1:02 8:14 158 155-160 1302 183 180-186 0/1
3.11 27:52 1:00 8:55 159 157-160 1418 184 180-186 1/1

Heart

164/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 27:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 27:52 8:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 49.37% More
800m 4:16 8:36 52.17% More
1km 5:21 8:36 54.22% More
Mile 8:39 8:39 56.75% More
5k 27:47 8:57 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 59.45
5km 27:51 8:58 60.84
5M 46:25 9:17 59.09
10km 58:36 9:26 58.27
10M 1:37:40 9:46 57.74
Half 2:10:30 9:58 57.23
20M 3:25:30 10:17 55.98
Mara 4:34:35 10:29 54.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here