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Sat 23rd Dec 2017 at 9:00am by hels99

Run > parkrun
  • Time
    25:03
  • Miles
    3.00
  • Min/mi
    8:21
  • Pacing
    83.8%
  • WAVA
    63.62
  • BPM
    180
  • %MHR
    100
  • B/mi
    1502
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 180/224bpm
2) 1m - 8:13(8:13/m) 187/234bpm
3) 1m - 8:32(8:32/m) 173/182bpm
8:18 8:13 8:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 15% 15% 8% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:07 122 81-153 1112 7/0
0.25 2:12 1:04 8:29 165 152-175 1400 3/2
0.38 3:13 1:01 8:08 172 167-176 1398 5/6
0.50 4:14 1:01 8:10 175 169-182 1429 3/1
0.63 5:10 56 7:26 193 181-203 1433 0/4
0.75 6:04 55 7:17 200 195-204 1456 0/16
0.88 7:11 1:07 8:56 204 193-211 1822 11/0
1.00 8:18 1:06 8:49 214 207-224 1886 6/0
1.13 9:27 1:10 9:17 214 207-223 1987 16/0
1.25 10:26 59 7:54 226 220-231 1784 1/5
1.38 11:20 53 7:06 228 218-234 1619 0/6
1.50 12:22 1:02 8:17 205 188-219 1698 1/10
1.63 13:35 1:13 9:46 170 157-186 1661 2/1
1.75 14:36 1:01 8:07 155 149-161 1258 4/1
1.88 15:27 51 6:48 156 147-163 1060 0/9
2.00 16:31 1:04 8:31 148 137-169 1260 8/8
2.13 17:42 1:11 9:29 173 168-178 1641 8/0
2.25 18:52 1:10 9:21 174 171-179 1626 10/0
2.38 19:58 1:06 8:47 173 169-182 1520 9/0
2.50 20:51 53 7:07 175 172-179 1246 0/7
2.63 21:44 53 7:03 178 174-182 1256 0/12
2.75 23:07 1:23 11:02 171 167-176 1888 3/2
2.88 24:11 1:04 8:29 175 170-181 1485 2/1
3.00 25:03 52 7:02 164 153-175 1154 0/6

Heart

180/234max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 23:48
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.7% 9:08
35 5.7% 9:24
10 3.3% 9:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 56.29% More
800m 3:44 7:31 58.14% More
1km 4:47 7:42 59.01% More
Mile 8:01 8:01 59.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 61.36
5km 26:00 8:22 63.66
5M 43:03 8:37 62.25
10km 54:12 8:43 61.55
10M 1:29:45 8:59 61.34
Half 1:59:30 9:07 60.99
20M 3:07:08 9:21 60.05
Mara 4:09:09 9:31 59.11
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