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breezy
warm
-
Time
3:28:29
-
Miles
26.27
-
Min/mi
7:56
-
Pacing
94.9%
-
WAVA
65.89
-
Cals
2889
-
BPM
160
-
%MHR
81.5
-
B/mi
1268
-
Asc(m)
206
-
Hillscore
2
-
Surface
Road
Notes & Comments
7 comments
Thought I'd press lap at every 5k, Ha that was a laugh. I stopped the watch 3 or 4 times instead of lap. Also missed 15k and hit 30k twice because the first time was wrong. Totally missed 35k so hit 36 and 42.? for the finish.
Every time we went inland it was headwind and felt uphill too.
Split Summary
===
1) 3.1m - 24:11(7:48/m) 159/186bpm 337cal
2) 3.04m - 24:13(7:57/m) 153/159bpm 335cal
3) 3.52m - 27:57(7:56/m) 154/161bpm 387cal
4) 2.71m - 21:26(7:54/m) 157/161bpm 299cal
5) 3.11m - 24:38(7:56/m) 160/163bpm 342cal
6) 2.79m - 22:28(8:03/m) 161/166bpm 306cal
7) 0.32m - 2:41(8:17/m) 163/165bpm 36cal
8) 3.76m - 30:25(8:06/m) 164/167bpm 413cal
9) 3.92m - 30:31(7:47/m) 168/177bpm 434cal
24:11 24:13 27:57 21:26 24:38 22:28 2:41 30:25 30:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:58 |
7:58 |
7:58 |
168 94-184 |
1338 |
11/11 |
| 2.00 |
15:59 |
8:01 |
8:01 |
153 147-169 |
1227 |
17/1 |
| 3.00 |
23:44 |
7:45 |
7:45 |
152 148-163 |
1177 |
4/25 |
| 4.00 |
31:33 |
7:49 |
7:49 |
153 150-158 |
1197 |
3/5 |
| 5.00 |
39:35 |
8:02 |
8:02 |
152 145-157 |
1221 |
9/10 |
| 6.00 |
47:35 |
8:00 |
8:00 |
153 149-158 |
1223 |
8/5 |
| 7.00 |
55:31 |
7:56 |
7:56 |
153 149-155 |
1215 |
3/3 |
| 8.00 |
1:03:25 |
7:54 |
7:54 |
154 152-156 |
1217 |
4/4 |
| 9.00 |
1:11:15 |
7:50 |
7:50 |
154 152-157 |
1205 |
4/4 |
| 10.00 |
1:19:19 |
8:04 |
8:04 |
155 150-161 |
1250 |
5/5 |
| 11.00 |
1:27:12 |
7:53 |
7:53 |
156 154-158 |
1230 |
4/4 |
| 12.00 |
1:35:08 |
7:56 |
7:56 |
158 153-161 |
1254 |
5/3 |
| 13.00 |
1:43:02 |
7:54 |
7:54 |
158 152-161 |
1248 |
3/5 |
| 14.00 |
1:50:59 |
7:57 |
7:57 |
160 156-162 |
1273 |
5/6 |
| 15.00 |
1:58:56 |
7:56 |
7:56 |
160 157-163 |
1270 |
9/9 |
| 16.00 |
2:07:02 |
8:06 |
8:06 |
159 154-162 |
1289 |
3/5 |
| 17.00 |
2:15:04 |
8:02 |
8:02 |
160 157-162 |
1284 |
12/11 |
| 18.00 |
2:23:03 |
8:00 |
8:00 |
163 161-166 |
1303 |
9/10 |
| 19.00 |
2:31:15 |
8:12 |
8:12 |
164 160-166 |
1345 |
17/10 |
| 20.00 |
2:39:12 |
7:56 |
7:56 |
164 161-167 |
1302 |
8/5 |
| 21.00 |
2:47:16 |
8:05 |
8:05 |
164 158-167 |
1325 |
9/4 |
| 22.00 |
2:55:36 |
8:20 |
8:20 |
163 157-167 |
1358 |
10/11 |
| 23.00 |
3:03:31 |
7:55 |
7:55 |
164 158-167 |
1298 |
7/7 |
| 24.00 |
3:11:40 |
8:08 |
8:08 |
167 162-168 |
1360 |
10/3 |
| 25.00 |
3:19:20 |
7:40 |
7:40 |
168 166-171 |
1288 |
12/14 |
| 26.00 |
3:26:55 |
7:35 |
7:35 |
169 166-174 |
1282 |
5/15 |
| 26.27 |
3:28:54 |
1:59 |
7:19 |
175 174-177 |
1281 |
2/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
47.10% |
More |
| 800m |
3:38 |
7:18 |
54.27% |
More |
| 1km |
4:34 |
7:22 |
56.68% |
More |
| Mile |
7:27 |
7:27 |
59.84% |
More |
| 5k |
24:00 |
7:44 |
61.84% |
More |
| 5 miles |
39:19 |
7:52 |
61.57% |
More |
| 10k |
48:51 |
7:52 |
61.87% |
More |
| 10 miles |
1:18:54 |
7:53 |
62.89% |
More |
| Half |
1:43:30 |
7:54 |
63.79% |
More |
| 20 miles |
2:39:10 |
7:57 |
64.36% |
More |
| Mara |
3:28:18 |
7:57 |
65.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
71.41 |
| 5km |
21:06 |
6:47 |
70.34 |
| 5M |
35:10 |
7:02 |
68.82 |
| 10km |
44:24 |
7:09 |
68.06 |
| 10M |
1:13:58 |
7:24 |
67.09 |
| Half |
1:38:50 |
7:33 |
66.26 |
| 20M |
2:35:36 |
7:47 |
65.83 |
| Mara |
3:27:53 |
7:56 |
65.87 |
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A little curious about this one, I wonder if it’s the same route still, and if you thought it was a bit hilly?
Hi Bowman, mostly it's along the seafront but does head inland towards the back end of the marathon and to somebody that lives in the fens any slight incline is a hill. It definitely isn't hilly and is a lovely marathon. I'd love to do it again but I'm not allowed time off in December now.
Ok, thanks Ff, my SO was very interested to go when I mentioned this race :), and I thought about it as a last marathon this year. Maybe I’ll give it a go. Cheers!
It was about 17/18° around midday in the middle of the town. Cooler on the coast and the wind came off the land when I did it. This is my marathon PB.
Sounds ok, a bit scared it will be to warm. But maybe not then. And it starts early i. The day too. And I think there are pacers too, so even if it’s not super big there will be backs to follow.
Well maybe.. I’ll try to forget the last one before I make up my mind.
I've just remembered I've had an email and prices go up tonight.