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Wed 13th Dec 2017 at 9:00am by Runnerduck
Run > Race
Amazing
drizzle
breezy
cold
-
Time
4:35:52
-
Miles
26.48
-
Min/mi
10:25
-
Pacing
0%
-
WAVA
45.98
-
Cals
4142
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dinton pastures challenge, near Reading. With Tony Money (79th marathon) Tony just shy of 5hrs.
9.26 9.08 9.18 9.27 9.30 9.33 9.50 9.16 9.32 9.40 9.43 9.44 9.52 9.46 9.44 9.54 10.32 10.26 10.57 11.32 12.46 12.49 13.02 11.35 12.22 12.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
55.34 |
| 5km |
25:50 |
8:19 |
53.15 |
| 5M |
43:43 |
8:45 |
51.05 |
| 10km |
55:35 |
8:57 |
50.07 |
| 10M |
1:34:03 |
9:24 |
48.49 |
| Half |
2:06:45 |
9:41 |
47.43 |
| 20M |
3:22:18 |
10:07 |
46.38 |
| Mara |
4:32:39 |
10:24 |
45.94 |
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