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Sun 22nd Jun 2008 at 9:00am by baggieboy
Run > Race
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Time
1:31:46
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Miles
13.10
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Min/mi
7:00
-
Pacing
0%
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WAVA
67.71
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Asc(m)
42
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Surface
Road
Notes & Comments
Let's get the excuses out of the way - The middle section of the race was a lot tougher than i though (Hills) and secondly it was a bit windy, however i am please with the time plus the added bonus of beating a club colleague who can run a sub 1.30.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
76.45 |
| 5km |
18:59 |
6:07 |
73.99 |
| 5M |
31:58 |
6:24 |
71.49 |
| 10km |
40:33 |
6:32 |
70.30 |
| 10M |
1:08:17 |
6:50 |
68.45 |
| Half |
1:31:46 |
7:00 |
67.16 |
| 20M |
2:25:51 |
7:18 |
66.00 |
| Mara |
3:16:02 |
7:29 |
65.58 |
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