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Mon 27th Nov 2017 at 8:00am by SH_UK
Run > General
-
Time
3:34:40
-
Miles
26.25
-
Min/mi
8:11
-
Pacing
88.8%
-
WAVA
61.64
-
BPM
141
-
%MHR
79
-
B/mi
1157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 169/184bpm
2) 1km - 4:39(4:39/km) 177/192bpm
3) 1km - 4:48(4:48/km) 168/189bpm
4) 1km - 4:41(4:41/km) 149/159bpm
5) 1km - 4:39(4:39/km) 151/156bpm
6) 1km - 4:44(4:44/km) 154/165bpm
7) 1km - 4:43(4:43/km) 151/163bpm
8) 1km - 4:43(4:43/km) 156/169bpm
9) 1km - 4:47(4:47/km) 150/156bpm
10) 1km - 4:49(4:49/km) 167/184bpm
11) 1km - 4:51(4:51/km) 175/185bpm
12) 1km - 4:44(4:44/km) 169/185bpm
13) 1km - 4:46(4:46/km) 168/185bpm
14) 1km - 4:52(4:52/km) 152/171bpm
15) 1km - 4:53(4:53/km) 163/185bpm
16) 1km - 5:03(5:03/km) 152/176bpm
17) 1km - 4:52(4:52/km) 147/158bpm
18) 1km - 4:44(4:44/km) 147/163bpm
19) 1km - 4:57(4:57/km) 148/162bpm
20) 1km - 4:53(4:53/km) 151/182bpm
21) 1km - 4:57(4:57/km) 175/185bpm
22) 1km - 5:04(5:04/km) 145/160bpm
23) 1km - 5:01(5:01/km) 131/148bpm
24) 1km - 5:13(5:13/km) 132/147bpm
25) 1km - 5:07(5:07/km) 138/151bpm
26) 1km - 5:11(5:11/km) 131/153bpm
27) 1km - 5:36(5:36/km) 132/144bpm
28) 1km - 5:14(5:14/km) 116/127bpm
29) 1km - 5:15(5:15/km) 111/122bpm
30) 1km - 5:21(5:21/km) 118/132bpm
31) 1km - 5:18(5:18/km) 119/127bpm
32) 1km - 5:37(5:37/km) 127/148bpm
33) 1km - 5:11(5:11/km) 122/129bpm
34) 1km - 5:20(5:20/km) 117/126bpm
35) 1km - 5:30(5:30/km) 117/127bpm
36) 1km - 5:39(5:39/km) 116/128bpm
37) 1km - 5:47(5:47/km) 123/140bpm
38) 1km - 5:31(5:31/km) 129/148bpm
39) 1km - 5:42(5:42/km) 119/134bpm
40) 1km - 5:10(5:10/km) 128/146bpm
41) 1km - 5:22(5:22/km) 124/140bpm
42) 1km - 5:15(5:15/km) 139/176bpm
43) 0.25km - 1:15(5:01/km) 164/170bpm
4:56 4:39 4:48 4:41 4:39 4:44 4:43 4:43 4:47 4:49 4:51 4:44 4:46 4:52 4:53 5:03 4:52 4:44 4:57 4:53 4:57 5:04 5:01 5:13 5:07 5:11 5:36 5:14 5:15 5:21 5:18 5:37 5:11 5:20 5:30 5:39 5:47 5:31 5:42 5:10 5:22 5:15 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
7:45 |
7:45 |
7:45 |
172 107-192 |
1333 |
2.00 |
15:23 |
7:38 |
7:38 |
168 147-189 |
1282 |
3.00 |
22:54 |
7:31 |
7:31 |
150 145-156 |
1127 |
4.00 |
30:34 |
7:40 |
7:40 |
153 146-165 |
1173 |
5.00 |
38:07 |
7:33 |
7:33 |
154 146-169 |
1163 |
6.00 |
45:53 |
7:46 |
7:46 |
155 144-176 |
1204 |
7.00 |
53:34 |
7:41 |
7:41 |
176 162-185 |
1353 |
8.00 |
1:01:13 |
7:39 |
7:39 |
167 149-185 |
1278 |
9.00 |
1:09:01 |
7:47 |
7:47 |
152 139-171 |
1183 |
10.00 |
1:17:03 |
8:02 |
8:02 |
159 135-185 |
1277 |
11.00 |
1:24:49 |
7:46 |
7:46 |
148 135-163 |
1150 |
12.00 |
1:32:40 |
7:51 |
7:51 |
146 135-162 |
1147 |
13.00 |
1:40:36 |
7:56 |
7:56 |
167 139-185 |
1325 |
14.00 |
1:48:45 |
8:09 |
8:09 |
143 121-177 |
1165 |
15.00 |
1:57:01 |
8:16 |
8:16 |
132 111-151 |
1091 |
16.00 |
2:05:19 |
8:18 |
8:18 |
136 117-153 |
1128 |
17.00 |
2:14:12 |
8:53 |
8:53 |
126 109-144 |
1118 |
18.00 |
2:22:31 |
8:19 |
8:19 |
113 103-127 |
940 |
19.00 |
2:31:08 |
8:37 |
8:37 |
118 106-132 |
1017 |
20.00 |
2:39:55 |
8:47 |
8:47 |
125 114-148 |
1099 |
21.00 |
2:48:20 |
8:25 |
8:25 |
119 106-129 |
1001 |
22.00 |
2:57:15 |
8:55 |
8:55 |
116 105-127 |
1034 |
23.00 |
3:06:39 |
9:24 |
9:24 |
121 104-140 |
1137 |
24.00 |
3:15:09 |
8:30 |
8:30 |
126 107-148 |
1070 |
25.00 |
3:24:00 |
8:52 |
8:52 |
125 109-146 |
1108 |
26.00 |
3:32:36 |
8:36 |
8:36 |
129 112-169 |
1109 |
26.25 |
3:34:40 |
2:04 |
8:10 |
166 160-176 |
1357 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.44% |
More |
800m |
3:40 |
7:23 |
51.93% |
More |
1km |
4:36 |
7:24 |
54.41% |
More |
Mile |
7:30 |
7:30 |
57.39% |
More |
5k |
23:30 |
7:34 |
61.17% |
More |
5 miles |
37:56 |
7:35 |
61.71% |
More |
10k |
47:23 |
7:38 |
61.65% |
More |
10 miles |
1:16:59 |
7:42 |
62.26% |
More |
Half |
1:41:28 |
7:45 |
62.83% |
More |
20 miles |
2:39:54 |
8:00 |
61.80% |
More |
Mara |
3:34:13 |
8:11 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.08 |
5km |
22:21 |
7:12 |
64.32 |
5M |
37:01 |
7:24 |
63.25 |
10km |
46:36 |
7:30 |
62.70 |
10M |
1:17:11 |
7:43 |
62.10 |
Half |
1:42:45 |
7:51 |
61.53 |
20M |
2:40:55 |
8:03 |
61.41 |
Mara |
3:34:14 |
8:11 |
61.62 |
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