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Mon 27th Nov 2017 at 8:00am by SH_UK

Run > General
  • Time
    3:34:40
  • Miles
    26.25
  • Min/mi
    8:11
  • Pacing
    88.8%
  • WAVA
    61.64
  • BPM
    141
  • %MHR
    79
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 169/184bpm
2) 1km - 4:39(4:39/km) 177/192bpm
3) 1km - 4:48(4:48/km) 168/189bpm
4) 1km - 4:41(4:41/km) 149/159bpm
5) 1km - 4:39(4:39/km) 151/156bpm
6) 1km - 4:44(4:44/km) 154/165bpm
7) 1km - 4:43(4:43/km) 151/163bpm
8) 1km - 4:43(4:43/km) 156/169bpm
9) 1km - 4:47(4:47/km) 150/156bpm
10) 1km - 4:49(4:49/km) 167/184bpm
11) 1km - 4:51(4:51/km) 175/185bpm
12) 1km - 4:44(4:44/km) 169/185bpm
13) 1km - 4:46(4:46/km) 168/185bpm
14) 1km - 4:52(4:52/km) 152/171bpm
15) 1km - 4:53(4:53/km) 163/185bpm
16) 1km - 5:03(5:03/km) 152/176bpm
17) 1km - 4:52(4:52/km) 147/158bpm
18) 1km - 4:44(4:44/km) 147/163bpm
19) 1km - 4:57(4:57/km) 148/162bpm
20) 1km - 4:53(4:53/km) 151/182bpm
21) 1km - 4:57(4:57/km) 175/185bpm
22) 1km - 5:04(5:04/km) 145/160bpm
23) 1km - 5:01(5:01/km) 131/148bpm
24) 1km - 5:13(5:13/km) 132/147bpm
25) 1km - 5:07(5:07/km) 138/151bpm
26) 1km - 5:11(5:11/km) 131/153bpm
27) 1km - 5:36(5:36/km) 132/144bpm
28) 1km - 5:14(5:14/km) 116/127bpm
29) 1km - 5:15(5:15/km) 111/122bpm
30) 1km - 5:21(5:21/km) 118/132bpm
31) 1km - 5:18(5:18/km) 119/127bpm
32) 1km - 5:37(5:37/km) 127/148bpm
33) 1km - 5:11(5:11/km) 122/129bpm
34) 1km - 5:20(5:20/km) 117/126bpm
35) 1km - 5:30(5:30/km) 117/127bpm
36) 1km - 5:39(5:39/km) 116/128bpm
37) 1km - 5:47(5:47/km) 123/140bpm
38) 1km - 5:31(5:31/km) 129/148bpm
39) 1km - 5:42(5:42/km) 119/134bpm
40) 1km - 5:10(5:10/km) 128/146bpm
41) 1km - 5:22(5:22/km) 124/140bpm
42) 1km - 5:15(5:15/km) 139/176bpm
43) 0.25km - 1:15(5:01/km) 164/170bpm
4:56 4:39 4:48 4:41 4:39 4:44 4:43 4:43 4:47 4:49 4:51 4:44 4:46 4:52 4:53 5:03 4:52 4:44 4:57 4:53 4:57 5:04 5:01 5:13 5:07 5:11 5:36 5:14 5:15 5:21 5:18 5:37 5:11 5:20 5:30 5:39 5:47 5:31 5:42 5:10 5:22 5:15 1:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:45 7:45 7:45 172 107-192 1333
2.00 15:23 7:38 7:38 168 147-189 1282
3.00 22:54 7:31 7:31 150 145-156 1127
4.00 30:34 7:40 7:40 153 146-165 1173
5.00 38:07 7:33 7:33 154 146-169 1163
6.00 45:53 7:46 7:46 155 144-176 1204
7.00 53:34 7:41 7:41 176 162-185 1353
8.00 1:01:13 7:39 7:39 167 149-185 1278
9.00 1:09:01 7:47 7:47 152 139-171 1183
10.00 1:17:03 8:02 8:02 159 135-185 1277
11.00 1:24:49 7:46 7:46 148 135-163 1150
12.00 1:32:40 7:51 7:51 146 135-162 1147
13.00 1:40:36 7:56 7:56 167 139-185 1325
14.00 1:48:45 8:09 8:09 143 121-177 1165
15.00 1:57:01 8:16 8:16 132 111-151 1091
16.00 2:05:19 8:18 8:18 136 117-153 1128
17.00 2:14:12 8:53 8:53 126 109-144 1118
18.00 2:22:31 8:19 8:19 113 103-127 940
19.00 2:31:08 8:37 8:37 118 106-132 1017
20.00 2:39:55 8:47 8:47 125 114-148 1099
21.00 2:48:20 8:25 8:25 119 106-129 1001
22.00 2:57:15 8:55 8:55 116 105-127 1034
23.00 3:06:39 9:24 9:24 121 104-140 1137
24.00 3:15:09 8:30 8:30 126 107-148 1070
25.00 3:24:00 8:52 8:52 125 109-146 1108
26.00 3:32:36 8:36 8:36 129 112-169 1109
26.25 3:34:40 2:04 8:10 166 160-176 1357

Heart

141/192max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.44% More
800m 3:40 7:23 51.93% More
1km 4:36 7:24 54.41% More
Mile 7:30 7:30 57.39% More
5k 23:30 7:34 61.17% More
5 miles 37:56 7:35 61.71% More
10k 47:23 7:38 61.65% More
10 miles 1:16:59 7:42 62.26% More
Half 1:41:28 7:45 62.83% More
20 miles 2:39:54 8:00 61.80% More
Mara 3:34:13 8:11 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 64.08
5km 22:21 7:12 64.32
5M 37:01 7:24 63.25
10km 46:36 7:30 62.70
10M 1:17:11 7:43 62.10
Half 1:42:45 7:51 61.53
20M 2:40:55 8:03 61.41
Mara 3:34:14 8:11 61.62
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