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Sat 9th Dec 2017 at 9:00am by Kanajlo

Run > parkrun
  • Time
    57:42
  • Miles
    3.14
  • Min/mi
    18:23
  • Pacing
    93.7%
  • WAVA
    22.52
  • Stride(cm)
    69
  • Cadence
    126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m)
2) 1m - 18:23(18:23/m)
3) 1m - 17:51(17:51/m)
4) 0.14m - 2:25(17:24/m)
19:03 18:23 17:51 2:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 165 2-202 3/5
0.25 5:21 2:36 20:52 198 190-208 3/3
0.38 7:34 2:13 17:44 207 184-218 2/6
0.50 9:44 2:10 17:21 215 210-220 3/2
0.63 12:05 2:21 18:51 171 110-210 3/3
0.75 14:23 2:18 18:22 104 92-114 4/2
0.88 16:43 2:19 18:35 112 104-120 3/2
1.00 19:02 2:20 18:38 105 94-116 4/2
1.13 21:19 2:17 18:13 107 94-116 2/5
1.25 23:35 2:16 18:12 108 96-124 5/4
1.38 25:52 2:16 18:10 109 92-118 2/4
1.50 28:12 2:21 18:46 115 108-128 4/1
1.63 30:27 2:15 17:58 108 102-120 1/4
1.75 32:46 2:19 18:32 110 100-120 4/2
1.88 35:06 2:20 18:36 111 102-124 4/2
2.00 37:25 2:19 18:35 110 98-122 6/2
2.13 39:40 2:15 18:00 107 94-120 0/5
2.25 41:49 2:09 17:15 115 108-126 5/6
2.38 44:01 2:12 17:36 113 104-132 3/1
2.50 46:18 2:16 18:10 108 98-120 3/3
2.63 48:33 2:16 18:06 112 94-132 1/3
2.75 50:49 2:15 18:04 109 104-118 4/2
2.88 53:04 2:15 17:58 108 98-114 3/2
3.00 55:17 2:13 17:44 110 102-120 5/2
3.13 57:27 2:10 17:23 111 98-122 0/5
3.14 57:42 15 18:09 104 100-106 0/0

Elevation

Asc 42m, Range 8m, Flat prediction 57:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (220 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.4 201 0.6 10:36 19:03
Walk 81.6 109 2.6 47:05 18:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:20 17:24 16.76% More
800m 8:46 17:39 19.21% More
1km 11:02 17:46 20.16% More
Mile 17:46 17:46 21.79% More
5k 56:53 18:19 22.61% More

Predictions

Dist Time Per Mile
1M 15:50 15:50
5km 57:01 18:21
5M 1:37:36 19:31
10km 2:04:47 20:05
10M 3:33:37 21:22
Half 4:49:51 22:08
20M 7:47:32 23:23
Mara 10:34:21 24:13
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