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Sat 9th Dec 2017 at 8:00am by joint ear knee

Run > General
  • Time
    3:08:02
  • Miles
    26.38
  • Min/mi
    7:08
  • Pacing
    94.1%
  • WAVA
    64.61
  • Stride(cm)
    131
  • Cals
    1327
  • Cadence
    172
  • BPM
    128
  • %MHR
    66.5
  • B/mi
    915
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 146/166bpm 80cal 8.65/10.46mph
2) 1m - 6:58(6:58/m) 131/155bpm 63cal 8.61/8.83mph
3) 1m - 6:57(6:57/m) 154/170bpm 86cal 8.64/8.87mph
4) 1m - 6:53(6:53/m) 121/143bpm 40cal 8.71/10.02mph
5) 1m - 6:52(6:52/m) 126/149bpm 47cal 8.75/9.83mph
6) 1m - 6:55(6:55/m) 133/146bpm 59cal 8.67/9.46mph
7) 1m - 6:56(6:56/m) 110/137bpm 23cal 8.65/8.93mph
8) 1m - 6:55(6:55/m) 118/153bpm 36cal 8.68/8.97mph
9) 1m - 6:57(6:57/m) 150/167bpm 80cal 8.64/8.93mph
10) 1m - 6:58(6:58/m) 150/162bpm 81cal 8.61/8.91mph
11) 1m - 7:06(7:06/m) 148/159bpm 76cal 8.45/9mph
12) 1m - 6:58(6:58/m) 143/154bpm 68cal 8.6/8.85mph
13) 1m - 6:59(6:59/m) 114/136bpm 16cal 8.6/8.87mph
14) 1m - 7:03(7:03/m) 122/145bpm 34cal 8.51/10.44mph
15) 1m - 6:55(6:55/m) 150/162bpm 77cal 8.67/8.89mph
16) 1m - 7:02(7:02/m) 140/161bpm 60cal 8.53/9.83mph
17) 1m - 7:11(7:11/m) 148/157bpm 77cal 8.35/8.87mph
18) 1m - 7:02(7:02/m) 139/156bpm 49cal 8.53/8.72mph
19) 1m - 7:02(7:02/m) 112/138bpm 16cal 8.53/8.75mph
20) 1m - 7:10(7:10/m) 154/182bpm 72cal 8.38/9.41mph
21) 1m - 7:10(7:10/m) 152/171bpm 76cal 8.38/9.37mph
22) 1m - 7:17(7:17/m) 120/145bpm 26cal 8.24/8.7mph
23) 1m - 7:14(7:14/m) 105/128bpm 14cal 8.3/8.58mph
24) 1m - 7:45(7:45/m) 122/145bpm 34cal 7.75/8.25mph
25) 1m - 7:59(7:59/m) 100/126bpm 15cal 7.52/8.41mph
26) 1m - 7:59(7:59/m) 98/115bpm 15cal 7.52/7.7mph
27) 0.38m - 2:55(7:37/m) 101/120bpm 7cal 7.88/7.89mph
6:56 6:58 6:57 6:53 6:52 6:55 6:56 6:55 6:57 6:58 7:06 6:58 6:59 7:03 6:55 7:02 7:11 7:02 7:02 7:10 7:10 7:17 7:14 7:45 7:59 7:59 2:55

Pace

3% 54% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:56 6:56 6:56 144 92-166 999 174 162-188 15/14
2.00 13:54 6:58 6:58 131 103-155 913 172 162-184 13/9
3.00 20:51 6:57 6:57 154 136-170 1070 174 166-186 10/11
4.00 27:45 6:53 6:53 120 103-142 827 173 164-184 5/9
5.00 34:36 6:52 6:52 125 99-149 858 175 168-186 12/11
6.00 41:31 6:55 6:55 132 99-146 913 173 162-180 16/15
7.00 48:27 6:56 6:56 110 90-137 763 173 166-188 11/12
8.00 55:22 6:55 6:55 117 92-153 809 173 166-186 8/7
9.00 1:02:19 6:57 6:57 149 129-167 1035 173 158-184 10/11
10.00 1:09:17 6:58 6:58 150 138-162 1045 172 162-180 12/11
11.00 1:16:23 7:06 7:06 147 130-159 1044 175 162-186 12/8
12.00 1:23:22 6:58 6:58 140 95-154 976 174 168-188 10/11
13.00 1:30:20 6:59 6:59 114 98-134 795 173 158-188 12/9
14.00 1:37:23 7:03 7:03 122 96-143 860 171 118-186 9/13
15.00 1:44:19 6:55 6:55 149 125-162 1031 173 164-184 6/13
16.00 1:51:20 7:02 7:02 138 99-161 970 172 164-182 13/12
17.00 1:58:31 7:11 7:11 148 134-156 1063 172 164-178 11/7
18.00 2:05:33 7:02 7:02 138 125-156 970 171 164-184 11/13
19.00 2:12:35 7:02 7:02 110 84-138 774 171 162-180 7/7
20.00 2:19:45 7:10 7:10 151 94-182 1082 171 164-188 12/12
21.00 2:26:55 7:10 7:10 151 132-170 1081 170 166-178 9/9
22.00 2:34:12 7:17 7:17 120 73-145 874 172 164-184 12/7
23.00 2:41:25 7:14 7:14 104 73-128 752 171 164-180 6/7
24.00 2:49:10 7:45 7:45 121 95-145 937 169 130-180 9/6
25.00 2:57:09 7:59 7:59 101 75-125 806 168 160-176 11/11
26.00 3:05:07 7:59 7:59 98 77-114 782 168 162-178 5/11
26.38 3:08:01 2:54 7:39 101 81-120 772 170 162-178 6/2

Heart

128/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 3:08:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 26.3 3:07:37 7:07
Walk 0.2 121 0 24 9:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 46.10% More
800m 3:22 6:46 50.77% More
1km 4:12 6:45 53.64% More
Mile 6:49 6:49 57.48% More
5k 21:22 6:53 61.51% More
5 miles 34:27 6:53 62.18% More
10k 42:54 6:54 62.37% More
10 miles 1:09:15 6:56 63.21% More
Half 1:31:00 6:57 63.87% More
20 miles 2:19:44 6:59 64.52% More
Mara 3:06:39 7:07 64.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 67.01
5km 19:29 6:16 67.43
5M 32:15 6:27 66.43
10km 40:37 6:32 65.86
10M 1:07:15 6:44 65.09
Half 1:29:32 6:50 64.39
20M 2:20:13 7:01 64.30
Mara 3:06:40 7:07 64.56
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