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Sat 9th Dec 2017 at 9:00am by mrs shanksi

Run > parkrun

  • cold
  • Time
    31:05
  • Miles
    3.17
  • Min/mi
    9:48
  • Pacing
    92.2%
  • WAVA
    49.76
  • Stride(cm)
    87
  • Cals
    307
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Stonehaven parkrun #67 the one without the hill! 4 lap low level route due to icy hill

Split Summary
===
1) 1m - 9:48(9:48/m) 99cal 6.12/9.91mph
2) 1m - 10:00(10:00/m) 96cal 6/9.66mph
3) 1m - 9:46(9:46/m) 96cal 6.15/7.22mph
4) 0.17m - 1:32(9:12/m) 16cal 6.52/10.14mph
9:48 10:00 9:46 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 205 194-224 3/4
0.25 2:14 1:11 9:32 189 184-192 3/1
0.38 3:30 1:17 10:12 187 184-190 1/2
0.50 4:48 1:18 10:20 187 184-190 7/1
0.63 5:59 1:12 9:34 191 186-194 3/6
0.75 7:18 1:19 10:31 166 116-192 4/3
0.88 8:32 1:14 9:49 181 116-192 1/7
1.00 9:47 1:16 10:04 185 182-188 3/1
1.13 11:05 1:17 10:18 187 184-190 1/1
1.25 12:19 1:14 9:55 187 184-190 7/1
1.38 13:31 1:12 9:37 191 188-192 2/6
1.50 14:46 1:15 10:02 179 116-192 4/4
1.63 15:57 1:11 9:25 188 184-192 1/6
1.75 17:12 1:15 10:04 186 184-188 3/0
1.88 18:31 1:19 10:28 188 186-192 1/1
2.00 19:47 1:16 10:08 190 186-192 8/1
2.13 21:03 1:16 10:06 190 180-194 2/6
2.25 22:15 1:13 9:42 189 180-196 3/4
2.38 23:27 1:12 9:35 193 188-196 1/6
2.50 24:48 1:21 10:44 185 182-188 3/1
2.63 26:03 1:15 9:57 186 172-190 1/1
2.75 27:17 1:14 9:52 191 186-194 9/1
2.88 28:27 1:11 9:27 191 182-194 2/6
3.00 29:33 1:05 8:42 191 180-196 3/5
3.13 30:42 1:09 9:14 189 172-198 1/4
3.16 31:01 19 9:36 189 188-190 0/0

Elevation

Asc 42m, Range 11m, Flat prediction 31:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (224 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 189 3.1 30:04 9:43
Walk 3.1 116 0.1 57 14:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.48% More
800m 4:37 9:16 43.63% More
1km 5:50 9:24 44.80% More
Mile 9:39 9:39 46.02% More
5k 30:30 9:49 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 54.00
5km 30:22 9:46 49.91
5M 52:34 10:31 46.89
10km 1:07:32 10:52 45.53
10M 1:56:54 11:41 43.27
Half 2:39:36 12:11 41.89
20M 4:19:57 13:00 40.05
Mara 5:54:54 13:33 38.70
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