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Sat 2nd Dec 2017 at 12:00pm by Nellers

Run > Race
  • Amazing
  • v cold
  • Time
    6:02
  • Miles
    0.98
  • Min/mi
    6:09
  • Pacing
    97%
  • WAVA
    69.30
  • Stride(cm)
    141
  • Cals
    102
  • Cadence
    185
  • BPM
    178
  • %MHR
    99.2
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Mile PB!

Split Summary
===
1) 0.98m - 6:02(6:08/m) 180/185bpm 102cal 9.77/13.4mph
6:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:59 159 150-168 951 165 118-196 0/0
0.13 45 22 5:58 174 169-178 1037 188 184-190 2/0
0.19 1:09 25 6:33 178 177-179 1165 186 184-188 1/0
0.25 1:33 24 6:17 180 179-181 1130 188 186-190 0/2
0.31 1:57 24 6:26 181 181-182 1165 185 184-188 0/0
0.38 2:20 23 6:02 183 182-184 1103 186 182-188 2/0
0.44 2:44 24 6:31 183 182-183 1193 185 184-186 1/1
0.50 3:07 23 6:08 183 182-184 1122 186 184-190 0/2
0.56 3:31 24 6:17 183 183-183 1150 187 184-188 0/0
0.63 3:53 23 6:05 182 182-183 1107 189 188-190 2/0
0.69 4:17 23 6:15 182 182-183 1138 189 188-190 0/1
0.75 4:40 23 6:16 183 182-183 1147 188 186-188 0/2
0.81 5:04 23 6:15 182 181-182 1138 190 188-190 1/0
0.88 5:27 24 6:16 182 181-182 1141 188 184-192 2/0
0.94 5:50 23 6:04 183 182-183 1111 189 188-190 0/1
0.98 6:02 12 4:41 184 183-185 863 198 198-198 0/1

Heart

178/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 6:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 187 1 5:55 6:10
Walk 1.9 118 0 7 5:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.63% More
800m 3:01 6:04 62.58% More
1km 3:49 6:08 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.18
5km 22:00 7:05 64.84
5M 37:31 7:30 61.90
10km 47:52 7:42 60.53
10M 1:21:37 8:10 58.23
Half 1:50:29 8:26 56.74
20M 2:57:34 8:53 55.16
Mara 4:00:22 9:10 54.43
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