Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Nov 2017 at 9:00am by Goofee

Run > General
  • Time
    23:44
  • Miles
    3.09
  • Min/mi
    7:41
  • Pacing
    94.2%
  • WAVA
    63.18
  • Stride(cm)
    119
  • Cals
    351
  • Cadence
    175
  • BPM
    150
  • %MHR
    90.6
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 136/153bpm 63cal 7.7/8.25mph
2) 0.62m - 4:44(7:37/m) 152/157bpm 71cal 7.88/9.04mph
3) 0.62m - 4:49(7:46/m) 154/160bpm 73cal 7.73/8.18mph
4) 0.62m - 4:48(7:44/m) 155/159bpm 74cal 7.76/8.16mph
5) 0.61m - 4:32(7:29/m) 156/160bpm 70cal 8.02/8.81mph
4:51 4:44 4:49 4:48 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 115 99-127 1024 166 120-176 3/3
0.25 2:03 56 7:31 134 120-144 1008 173 172-174 4/2
0.38 2:58 55 7:19 141 133-150 1033 174 172-174 2/3
0.50 3:56 58 7:42 148 143-153 1139 173 172-174 3/3
0.63 4:52 56 7:31 149 146-151 1120 175 174-176 2/3
0.75 5:50 58 7:41 150 149-153 1152 175 174-176 3/2
0.88 6:47 57 7:37 151 150-151 1150 175 174-176 2/4
1.00 7:45 58 7:41 151 149-154 1159 176 174-178 5/3
1.13 8:42 57 7:40 152 151-154 1165 177 176-178 4/4
1.25 9:38 56 7:25 154 152-157 1143 176 174-178 3/3
1.38 10:36 59 7:49 153 151-154 1196 176 174-178 2/1
1.50 11:34 58 7:42 154 152-155 1187 176 174-178 3/3
1.63 12:32 58 7:45 154 152-154 1194 177 174-178 3/2
1.75 13:31 59 7:51 154 153-157 1210 177 174-178 2/2
1.88 14:29 57 7:39 157 155-160 1202 175 172-176 2/1
2.00 15:26 58 7:42 155 154-157 1194 176 174-178 1/2
2.13 16:25 59 7:50 154 153-154 1207 175 174-176 1/1
2.25 17:23 58 7:43 155 152-157 1195 176 174-178 1/1
2.38 18:22 59 7:50 155 152-157 1214 178 176-180 2/2
2.50 19:19 57 7:36 156 155-159 1185 177 176-180 2/3
2.63 20:16 57 7:38 155 152-157 1182 177 176-180 2/4
2.75 21:14 58 7:44 156 153-160 1207 177 174-182 2/1
2.88 22:12 58 7:44 157 155-160 1214 179 176-180 2/2
3.00 23:07 55 7:17 157 156-158 1143 180 178-184 1/3
3.08 23:41 34 7:05 156 153-160 1105 181 178-188 2/1

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 23:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 23:41 7:41
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.85% More
800m 3:43 7:29 53.90% More
1km 4:41 7:32 56.38% More
Mile 7:34 7:34 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.30
5km 23:52 7:41 63.21
5M 39:32 7:54 62.27
10km 49:46 8:01 61.78
10M 1:22:25 8:15 61.29
Half 1:49:44 8:23 60.76
20M 2:51:50 8:36 60.72
Mara 3:48:46 8:44 61.00

Bespoke Fields

Amend your bespoke fields
Average heart rate

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here