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Sun 12th Nov 2017 at 11:00am by CStar

Run > Cross Country
  • Time
    43:00
  • Miles
    5.88
  • Min/mi
    7:19
  • Pacing
    95.7%
  • WAVA
    65.86
  • Stride(cm)
    124
  • Cals
    407
  • Cadence
    178
  • BPM
    124
  • %MHR
    65.3
  • B/mi
    907
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 117/124bpm 67cal 8.32/9.04mph
2) 1m - 7:33(7:33/m) 120/126bpm 69cal 7.95/8.25mph
3) 1m - 7:24(7:24/m) 122/127bpm 66cal 8.11/8.58mph
4) 1m - 7:16(7:16/m) 128/134bpm 71cal 8.26/8.68mph
5) 1m - 7:15(7:15/m) 131/134bpm 73cal 8.27/8.7mph
6) 0.88m - 6:19(7:11/m) 132/134bpm 61cal 8.35/11.96mph
7:13 7:33 7:24 7:16 7:15 6:19

Pace

19% 65% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 108 68-123 775 181 120-190 1/2
0.50 3:36 1:49 7:14 117 105-123 847 178 172-184 1/0
0.75 5:23 1:47 7:07 120 113-122 854 178 174-182 1/2
1.00 7:13 1:50 7:19 120 117-122 878 180 176-184 2/1
1.25 9:02 1:49 7:18 114 108-118 832 179 176-182 6/7
1.50 10:54 1:52 7:27 120 117-123 894 180 178-186 4/4
1.75 12:49 1:56 7:42 122 120-124 940 176 170-180 5/3
2.00 14:45 1:56 7:44 124 121-126 958 175 172-178 4/5
2.25 16:36 1:51 7:23 119 114-122 880 178 176-180 2/3
2.50 18:27 1:51 7:25 123 121-125 913 180 176-182 6/4
2.75 20:20 1:53 7:32 123 121-125 927 178 174-182 2/2
3.00 22:09 1:49 7:15 125 122-127 906 178 172-182 2/3
3.25 23:57 1:47 7:10 127 124-129 910 176 174-182 2/2
3.50 25:46 1:50 7:18 127 125-129 927 177 174-180 1/2
3.75 27:37 1:51 7:24 128 127-131 947 176 174-180 3/2
4.00 29:25 1:48 7:12 131 129-134 943 176 172-182 3/3
4.25 31:10 1:45 6:59 132 130-134 921 177 174-178 2/2
4.50 32:55 1:46 7:03 131 129-133 923 178 176-180 8/7
4.75 34:43 1:48 7:12 131 130-133 943 176 174-180 2/4
5.00 36:40 1:57 7:47 132 130-133 1028 176 172-178 5/6
5.25 38:30 1:50 7:19 132 130-133 965 176 174-180 3/4
5.50 40:18 1:49 7:15 132 129-134 956 176 172-180 4/2
5.75 42:09 1:51 7:24 131 130-133 969 175 172-178 7/7
5.87 42:57 48 6:33 133 131-134 871 181 176-186 1/2

Heart

124/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 43:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 5.9 42:53 7:18
Walk 0.2 120 0 4 21:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 49.11% More
800m 3:26 6:55 56.82% More
1km 4:20 6:59 59.23% More
Mile 7:06 7:06 62.32% More
5k 22:30 7:15 65.42% More
5 miles 36:36 7:19 65.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 74.32
5km 21:06 6:47 69.78
5M 35:53 7:11 66.88
10km 45:44 7:22 65.52
10M 1:17:48 7:47 63.22
Half 1:45:10 8:02 61.72
20M 2:48:41 8:26 60.18
Mara 3:48:02 8:42 59.50

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