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Sun 12th Nov 2017 at 11:00am by Phill_Young
Run > Cross Country
-
Time
35:14
-
Miles
5.82
-
Min/mi
6:03
-
Pacing
94.6%
-
WAVA
74.55
-
Stride(cm)
133
-
Cals
573
-
Cadence
199
-
BPM
176
-
%MHR
88.9
-
B/mi
1065
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 169/178bpm 90cal 10.2/13.34mph
2) 1m - 6:03(6:03/m) 177/180bpm 100cal 9.91/11.06mph
3) 1m - 6:10(6:10/m) 177/181bpm 102cal 9.72/10.1mph
4) 1m - 6:05(6:05/m) 176/179bpm 99cal 9.86/10.33mph
5) 1m - 6:14(6:14/m) 178/180bpm 103cal 9.63/10.29mph
6) 0.82m - 4:48(5:52/m) 178/183bpm 79cal 10.23/13.09mph
5:53 6:03 6:10 6:05 6:14 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:26 |
157 112-168 |
852 |
206 200-222 |
1/1 |
0.50 |
2:53 |
1:31 |
6:05 |
171 168-173 |
1040 |
200 196-204 |
1/0 |
0.75 |
4:19 |
1:26 |
5:45 |
172 170-174 |
990 |
200 198-202 |
1/1 |
1.00 |
5:52 |
1:33 |
6:13 |
175 172-178 |
1088 |
200 198-202 |
2/2 |
1.25 |
7:19 |
1:27 |
5:47 |
177 175-178 |
1023 |
200 198-202 |
5/3 |
1.50 |
8:49 |
1:30 |
6:01 |
177 174-179 |
1065 |
200 198-202 |
2/3 |
1.75 |
10:20 |
1:31 |
6:04 |
178 174-180 |
1080 |
199 196-202 |
4/4 |
2.00 |
11:55 |
1:35 |
6:21 |
179 176-180 |
1137 |
199 196-200 |
2/4 |
2.25 |
13:29 |
1:34 |
6:16 |
179 177-181 |
1121 |
199 198-200 |
4/2 |
2.50 |
15:00 |
1:30 |
6:01 |
177 175-179 |
1065 |
200 198-202 |
3/4 |
2.75 |
16:32 |
1:33 |
6:11 |
177 174-179 |
1095 |
200 196-202 |
2/1 |
3.00 |
18:06 |
1:33 |
6:14 |
177 175-179 |
1103 |
200 198-202 |
2/3 |
3.25 |
19:36 |
1:30 |
6:00 |
177 175-179 |
1061 |
199 196-202 |
1/2 |
3.50 |
21:07 |
1:32 |
6:06 |
176 172-179 |
1074 |
199 196-202 |
1/2 |
3.75 |
22:40 |
1:33 |
6:12 |
175 173-177 |
1085 |
197 190-212 |
3/2 |
4.00 |
24:11 |
1:31 |
6:02 |
177 175-179 |
1068 |
198 186-200 |
3/2 |
4.25 |
25:39 |
1:28 |
5:53 |
176 174-178 |
1035 |
199 198-200 |
2/3 |
4.50 |
27:07 |
1:28 |
5:52 |
177 174-180 |
1038 |
200 196-218 |
7/7 |
4.75 |
28:42 |
1:35 |
6:20 |
179 176-180 |
1134 |
198 182-202 |
3/2 |
5.00 |
30:25 |
1:43 |
6:51 |
178 176-180 |
1218 |
197 190-202 |
6/7 |
5.25 |
31:56 |
1:31 |
6:03 |
176 174-178 |
1066 |
198 196-200 |
4/3 |
5.50 |
33:25 |
1:29 |
5:58 |
178 175-181 |
1061 |
199 196-202 |
5/4 |
5.75 |
34:53 |
1:28 |
5:50 |
179 177-182 |
1045 |
199 196-200 |
5/4 |
5.82 |
35:14 |
21 |
5:06 |
182 180-183 |
928 |
209 196-216 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
199 |
5.8 |
35:14 |
6:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
59.21% |
More |
800m |
2:50 |
5:43 |
64.12% |
More |
1km |
3:33 |
5:43 |
67.39% |
More |
Mile |
5:51 |
5:51 |
70.42% |
More |
5k |
18:44 |
6:02 |
73.83% |
More |
5 miles |
30:24 |
6:05 |
74.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
84.67 |
5km |
17:24 |
5:36 |
79.50 |
5M |
29:42 |
5:56 |
75.74 |
10km |
37:55 |
6:06 |
73.98 |
10M |
1:04:44 |
6:28 |
71.02 |
Half |
1:27:42 |
6:42 |
69.11 |
20M |
2:21:06 |
7:03 |
67.06 |
Mara |
3:11:08 |
7:18 |
66.10 |
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