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Sat 11th Nov 2017 at 8:00am by RunHammyRun

Run > Race
  • Time
    3:55:14
  • Miles
    31.19
  • Min/mi
    7:33
  • Pacing
    92.5%
  • WAVA
    63.23
  • Stride(cm)
    111
  • Cals
    2189
  • Cadence
    192
  • BPM
    151
  • %MHR
    82.8
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 129/149bpm 45cal 13.7/15.35kmph
2) 1km - 4:38(4:38/km) 147/153bpm 56cal 12.96/14.58kmph
3) 1km - 4:45(4:45/km) 153/156bpm 59cal 12.62/13.4kmph
4) 1km - 4:36(4:36/km) 150/156bpm 55cal 13.04/14.08kmph
5) 1km - 4:35(4:35/km) 148/156bpm 53cal 13.11/14.08kmph
6) 1km - 4:25(4:25/km) 146/150bpm 50cal 13.57/14.75kmph
7) 1km - 4:25(4:25/km) 147/152bpm 50cal 13.56/14.54kmph
8) 1km - 4:35(4:35/km) 151/158bpm 52cal 13.07/13.81kmph
9) 1km - 4:42(4:42/km) 149/158bpm 51cal 12.76/14.04kmph
10) 1km - 4:27(4:27/km) 147/155bpm 46cal 13.46/14.58kmph
11) 1km - 4:28(4:28/km) 148/152bpm 48cal 13.44/14.31kmph
12) 1km - 4:36(4:36/km) 146/151bpm 45cal 13.03/14.14kmph
13) 1km - 4:39(4:39/km) 148/158bpm 46cal 12.89/14.68kmph
14) 1km - 4:36(4:36/km) 149/153bpm 48cal 13.04/13.94kmph
15) 1km - 4:51(4:51/km) 154/158bpm 54cal 12.37/15.05kmph
16) 1km - 4:43(4:43/km) 153/158bpm 51cal 12.7/14.54kmph
17) 1km - 4:38(4:38/km) 156/159bpm 53cal 12.94/14.14kmph
18) 1km - 4:37(4:37/km) 150/153bpm 46cal 12.97/13.74kmph
19) 1km - 4:30(4:30/km) 150/154bpm 43cal 13.33/14.18kmph
20) 1km - 4:26(4:26/km) 151/159bpm 43cal 13.51/14.01kmph
21) 1km - 4:36(4:36/km) 151/158bpm 43cal 13.07/14.04kmph
22) 1km - 4:44(4:44/km) 151/157bpm 42cal 12.67/14.18kmph
23) 1km - 4:29(4:29/km) 148/152bpm 34cal 13.4/14.31kmph
24) 1km - 4:35(4:35/km) 149/153bpm 40cal 13.1/14.34kmph
25) 1km - 4:34(4:34/km) 150/155bpm 39cal 13.15/14.41kmph
26) 1km - 4:49(4:49/km) 150/157bpm 41cal 12.48/13.74kmph
27) 1km - 4:51(4:51/km) 153/156bpm 46cal 12.36/14.54kmph
28) 1km - 5:03(5:03/km) 157/160bpm 53cal 11.87/13.3kmph
29) 1km - 4:45(4:45/km) 155/160bpm 44cal 12.63/13.17kmph
30) 1km - 4:47(4:47/km) 154/159bpm 42cal 12.56/13.27kmph
31) 1km - 4:43(4:43/km) 152/156bpm 37cal 12.74/13.64kmph
32) 1km - 4:31(4:31/km) 154/157bpm 38cal 13.28/13.91kmph
33) 1km - 4:50(4:50/km) 154/159bpm 40cal 12.39/13.84kmph
34) 1km - 4:47(4:47/km) 153/160bpm 38cal 12.52/13.67kmph
35) 1km - 4:42(4:42/km) 151/159bpm 33cal 12.76/14.21kmph
36) 1km - 4:47(4:47/km) 152/154bpm 33cal 12.55/13.2kmph
37) 1km - 4:39(4:39/km) 151/157bpm 33cal 12.91/14.58kmph
38) 1km - 5:06(5:06/km) 152/158bpm 36cal 11.75/13.37kmph
39) 1km - 4:43(4:43/km) 155/157bpm 39cal 12.74/13.94kmph
40) 1km - 5:13(5:13/km) 157/161bpm 47cal 11.5/13.23kmph
41) 1km - 4:59(4:59/km) 155/161bpm 40cal 12.02/13.37kmph
42) 1km - 4:48(4:48/km) 158/160bpm 42cal 12.49/13.37kmph
43) 1km - 4:52(4:52/km) 153/156bpm 34cal 12.31/13.1kmph
44) 1km - 4:42(4:42/km) 154/160bpm 33cal 12.75/14.31kmph
45) 1km - 4:40(4:40/km) 156/159bpm 35cal 12.87/13.64kmph
46) 1km - 4:50(4:50/km) 157/161bpm 39cal 12.42/13.47kmph
47) 1km - 4:59(4:59/km) 160/164bpm 47cal 12.05/13.07kmph
48) 1km - 4:35(4:35/km) 158/161bpm 38cal 13.09/14.41kmph
49) 1km - 4:32(4:32/km) 158/161bpm 39cal 13.23/14.18kmph
50) 1km - 4:31(4:31/km) 160/164bpm 42cal 13.28/14.61kmph
51) 0.19km - 53(4:39/km) 163/164bpm 8cal 12.92/13.6kmph
4:23 4:38 4:45 4:36 4:35 4:25 4:25 4:35 4:42 4:27 4:28 4:36 4:39 4:36 4:51 4:43 4:38 4:37 4:30 4:26 4:36 4:44 4:29 4:35 4:34 4:49 4:51 5:03 4:45 4:47 4:43 4:31 4:50 4:47 4:42 4:47 4:39 5:06 4:43 5:13 4:59 4:48 4:52 4:42 4:40 4:50 4:59 4:35 4:32 4:31 53

Pace

1% 8% 54% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 125 47-149 893 196 172-228 10/8
2.00 14:41 7:32 7:32 151 140-156 1137 192 174-236 29/9
3.00 22:09 7:28 7:28 150 139-156 1121 191 186-196 15/2
4.00 29:20 7:11 7:11 147 142-152 1056 193 188-196 5/25
5.00 36:35 7:14 7:14 150 143-158 1086 193 184-196 24/10
6.00 43:57 7:22 7:22 148 141-158 1091 193 190-218 12/15
7.00 51:14 7:17 7:17 147 142-152 1070 193 184-198 10/13
8.00 58:40 7:27 7:27 148 139-158 1102 192 160-198 8/20
9.00 1:06:10 7:30 7:30 150 145-156 1124 193 150-198 8/8
10.00 1:13:53 7:43 7:43 154 143-158 1188 192 188-198 34/9
11.00 1:21:18 7:25 7:25 154 148-159 1143 194 190-200 9/6
12.00 1:28:34 7:16 7:16 150 146-158 1089 194 170-200 14/21
13.00 1:35:53 7:18 7:18 151 145-158 1104 195 188-234 14/18
14.00 1:43:18 7:26 7:26 149 143-157 1107 192 186-196 11/20
15.00 1:50:34 7:16 7:16 149 146-153 1083 197 190-204 10/12
16.00 1:58:16 7:42 7:42 150 142-156 1155 193 158-226 8/18
17.00 2:06:03 7:46 7:46 154 148-158 1196 192 174-198 15/5
18.00 2:13:53 7:50 7:50 156 147-160 1223 191 182-194 23/9
19.00 2:21:39 7:46 7:46 153 149-159 1189 192 186-196 8/13
20.00 2:28:56 7:17 7:17 153 150-157 1114 195 188-198 14/17
21.00 2:36:39 7:43 7:43 154 147-159 1188 192 186-198 16/13
22.00 2:44:20 7:41 7:41 153 147-160 1177 190 184-194 14/22
23.00 2:51:55 7:34 7:34 152 148-157 1151 191 188-196 11/13
24.00 2:59:52 7:57 7:57 153 144-158 1217 189 86-196 5/17
25.00 3:08:02 8:10 8:10 157 151-161 1282 187 156-194 31/1
26.00 3:15:54 7:52 7:52 156 147-160 1228 189 182-194 15/9
27.00 3:23:40 7:46 7:46 153 150-159 1188 189 186-198 6/21
28.00 3:31:12 7:32 7:32 156 153-160 1174 191 184-196 14/12
29.00 3:39:12 8:00 8:00 159 152-164 1273 188 180-194 25/10
30.00 3:46:33 7:21 7:21 158 155-161 1161 191 184-200 3/23
31.00 3:53:51 7:18 7:18 159 156-164 1161 194 190-200 11/19
31.19 3:55:14 1:23 7:23 163 162-164 1205 193 190-196 2/0

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 3:52:40
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.9% 7:37
36 1.8% 7:52
36 1.8% 8:07
35 2.0% 7:25
17 1.1% 7:39
17 1.0% 7:27
See your biggest climbs

Cadence

192 (236 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 31.2 3:55:03 7:32
Walk 0.1 86 0 11 21:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 44.70% More
800m 3:28 6:59 50.09% More
1km 4:20 6:58 52.95% More
Mile 7:06 7:06 55.88% More
5k 22:33 7:15 59.11% More
5 miles 36:24 7:17 59.56% More
10k 45:26 7:19 59.50% More
10 miles 1:13:41 7:22 60.04% More
Half 1:36:29 7:22 60.90% More
20 miles 2:28:53 7:27 61.05% More
Mara 3:17:24 7:32 61.45% More
50k 3:54:18 7:32 63.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 64.61
5km 20:24 6:34 65.34
5M 33:47 6:45 64.16
10km 42:32 6:51 63.55
10M 1:10:27 7:03 62.80
Half 1:33:47 7:10 62.15
20M 2:26:52 7:21 61.89
Mara 3:15:33 7:28 62.03
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