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Sun 5th Nov 2017 at 10:00am by Meglet

Run > Race
  • Time
    1:46:22
  • Miles
    10.05
  • Min/mi
    10:35
  • Pacing
    80%
  • WAVA
    49.14
  • Cals
    1006
  • BPM
    164
  • %MHR
    85.3
  • B/mi
    1733
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:05(10:05/m) 159/173bpm 96cal 5.95/8.89mph
2) 1m - 10:32(10:32/m) 170/176bpm 108cal 5.69/8.18mph
3) 1m - 9:48(9:48/m) 163/173bpm 95cal 6.12/8.14mph
4) 1m - 13:21(13:21/m) 165/176bpm 132cal 4.49/7.34mph
5) 1m - 9:43(9:43/m) 168/175bpm 97cal 6.17/7.58mph
6) 1m - 9:29(9:29/m) 162/167bpm 88cal 6.33/7.36mph
7) 1m - 11:27(11:27/m) 161/167bpm 100cal 5.24/7.1mph
8) 1m - 9:49(9:49/m) 161/168bpm 83cal 6.11/7.12mph
9) 1m - 11:06(11:06/m) 165/173bpm 103cal 5.4/8.93mph
10) 1m - 10:29(10:29/m) 167/174bpm 98cal 5.72/7.1mph
11) 0.05m - 35(11:40/m) 174/176bpm 6cal 5.14/5.69mph
10:05 10:32 9:48 13:21 9:43 9:29 11:27 9:49 11:06 10:29 35
Sombrero
Well done - some real bumps on that course!
poppyH
Ooh that's a huge PB isn't it? Well done! X
Meglet
Thanks Poppy, yes 6 min PB on a very hilly course! Well chuffed!

Pace

11% 3% 2% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:14 5:14 10:28 152 98-169 1590 19/7
1.00 10:04 4:50 9:40 165 156-172 1596 12/16
1.50 15:35 5:31 11:01 170 156-176 1874 32/3
2.00 20:36 5:02 10:04 169 160-176 1700 14/12
2.50 25:13 4:36 9:13 161 155-164 1483 0/30
3.00 30:25 5:12 10:24 165 156-173 1717 18/11
3.50 38:27 8:02 16:04 163 156-174 2619 75/0
4.00 43:46 5:19 10:38 168 157-176 1786 19/9
4.50 48:44 4:58 9:56 170 165-175 1688 8/4
5.00 53:29 4:45 9:31 165 159-174 1570 4/32
5.50 58:10 4:41 9:21 161 157-165 1506 0/26
6.00 1:02:58 4:48 9:36 162 159-167 1555 1/17
6.50 1:09:22 6:24 12:49 161 155-167 2063 34/6
7.00 1:14:24 5:02 10:04 161 154-166 1622 4/21
7.50 1:19:05 4:40 9:20 159 155-163 1485 0/35
8.00 1:24:14 5:09 10:18 162 151-168 1669 0/17
8.50 1:30:28 6:14 12:28 167 156-173 2082 42/0
9.00 1:35:20 4:52 9:44 164 161-169 1598 3/32
9.50 1:40:56 5:36 11:12 167 161-174 1870 20/9
10.00 1:45:50 4:54 9:48 166 159-172 1626 3/22
10.05 1:46:24 34 11:37 174 171-176 2022 3/0

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 122m, Flat prediction 1:38:59
Elevation Graph
Biggest Climbs (m) Min/mi
113 11.4% 14:48
48 3.5% 10:47
47 5.7% 12:42
39 13.1% 17:40
23 3.7% 10:18
20 5.1% 11:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 44.21% More
800m 4:28 9:00 46.12% More
1km 5:36 9:01 47.87% More
Mile 9:14 9:14 49.32% More
5k 31:14 10:03 50.11% More
5 miles 51:34 10:19 49.17% More
10k 1:04:07 10:19 49.26% More
10 miles 1:45:48 10:35 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 53.02
5km 29:34 9:31 52.92
5M 49:40 9:56 51.05
10km 1:02:58 10:08 50.15
10M 1:45:47 10:35 49.17
Half 2:22:01 10:50 48.44
20M 3:45:18 11:16 47.38
Mara 5:02:27 11:33 46.45
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