Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Oct 2017 at 8:00am by Unicorn

Run > Race
  • Time
    3:14:26
  • Miles
    26.19
  • Min/mi
    7:25
  • Pacing
    93.4%
  • WAVA
    72.43
  • Stride(cm)
    122
  • Cals
    2470
  • Cadence
    178
  • BPM
    133
  • %MHR
    83.4
  • B/mi
    991
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 124/137bpm 99cal 8.05/8.7mph
2) 1m - 7:07(7:07/m) 130/139bpm 100cal 8.43/8.91mph
3) 1m - 7:14(7:14/m) 133/139bpm 104cal 8.29/8.56mph
4) 1m - 7:18(7:18/m) 134/138bpm 105cal 8.22/8.75mph
5) 1m - 7:23(7:23/m) 134/138bpm 105cal 8.14/8.62mph
6) 1m - 7:18(7:18/m) 134/170bpm 102cal 8.22/8.54mph
7) 1m - 7:18(7:18/m) 136/143bpm 103cal 8.21/8.95mph
8) 1m - 7:22(7:22/m) 122/140bpm 68cal 8.15/8.97mph
9) 1m - 7:18(7:18/m) 131/138bpm 90cal 8.22/8.54mph
10) 1m - 7:26(7:26/m) 122/161bpm 66cal 8.06/8.45mph
11) 1m - 7:14(7:14/m) 129/138bpm 79cal 8.3/8.6mph
12) 1m - 7:24(7:24/m) 128/138bpm 78cal 8.11/8.62mph
13) 1m - 7:18(7:18/m) 131/136bpm 84cal 8.23/8.62mph
14) 0.05m - 24(7:40/m) 132/135bpm 4cal 7.82/8.33mph
15) 0.94m - 7:02(7:27/m) 128/136bpm 68cal 8.05/8.39mph
16) 1m - 7:20(7:20/m) 126/135bpm 60cal 8.17/8.75mph
17) 1m - 7:28(7:28/m) 134/138bpm 90cal 8.04/8.6mph
18) 1m - 7:23(7:23/m) 130/141bpm 72cal 8.12/8.41mph
19) 1m - 7:21(7:21/m) 140/170bpm 103cal 8.17/8.52mph
20) 1m - 7:19(7:19/m) 142/147bpm 107cal 8.19/8.52mph
21) 1m - 7:13(7:13/m) 143/148bpm 105cal 8.32/8.45mph
22) 1m - 7:23(7:23/m) 143/150bpm 108cal 8.12/8.54mph
23) 1m - 7:33(7:33/m) 143/151bpm 107cal 7.95/8.41mph
24) 1m - 7:55(7:55/m) 142/149bpm 109cal 7.58/8.16mph
25) 1m - 7:33(7:33/m) 144/147bpm 109cal 7.94/8.33mph
26) 1m - 8:15(8:15/m) 144/148bpm 119cal 7.27/7.91mph
27) 0.98m - 7:49(7:57/m) 143/148bpm 105cal 7.55/7.93mph
28) 0.21m - 1:21(6:25/m) 149/154bpm 21cal 9.35/9.64mph
7:27 7:07 7:14 7:18 7:23 7:18 7:18 7:22 7:18 7:26 7:14 7:24 7:18 24 7:02 7:20 7:28 7:23 7:21 7:19 7:13 7:23 7:33 7:55 7:33 8:15 7:49 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 41% 38% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 123 90-137 917 176 120-186 9/3
2.00 14:34 7:07 7:07 130 104-139 926 179 176-182 2/12
3.00 21:49 7:14 7:14 133 124-137 963 179 172-182 4/13
4.00 29:07 7:18 7:18 134 123-138 978 179 176-182 4/2
5.00 36:29 7:22 7:22 134 108-138 988 178 176-186 6/6
6.00 43:48 7:18 7:18 136 131-170 993 179 176-188 4/5
7.00 51:04 7:17 7:17 135 113-142 983 179 176-182 10/3
8.00 58:28 7:24 7:24 119 92-140 881 179 176-182 10/6
9.00 1:05:46 7:18 7:18 129 95-138 942 178 176-190 3/7
10.00 1:13:28 7:41 +15 7:41 122 95-161 938 179 176-182 7/4
11.00 1:20:42 7:14 7:14 128 102-138 925 178 176-182 4/5
12.00 1:28:06 7:24 7:24 126 90-138 933 179 176-192 3/5
13.00 1:35:23 7:18 7:18 131 122-135 956 178 176-182 2/7
14.00 1:42:50 7:27 7:27 127 99-136 945 178 176-190 2/5
15.00 1:50:11 7:21 7:21 126 97-135 926 179 174-184 5/3
16.00 1:57:39 7:28 7:28 134 128-138 1001 177 174-182 12/5
17.00 2:05:01 7:22 7:22 130 107-141 958 177 176-180 5/5
18.00 2:12:23 7:21 7:21 142 134-170 1044 178 170-192 4/6
19.00 2:19:42 7:20 7:20 142 138-147 1041 178 176-180 6/5
20.00 2:26:55 7:13 7:13 143 135-147 1031 178 176-182 3/5
21.00 2:34:18 7:23 7:23 143 137-150 1057 179 178-186 3/5
22.00 2:41:51 7:33 7:33 143 137-150 1079 179 176-190 3/7
23.00 2:49:48 7:56 7:56 142 136-149 1128 178 176-182 2/3
24.00 2:57:19 7:31 7:31 144 140-147 1082 180 176-186 6/4
25.00 3:05:34 8:16 8:16 144 140-148 1189 178 168-184 11/2
26.00 3:13:29 7:55 7:55 143 137-149 1133 179 176-196 7/2
26.18 3:14:40 1:11 6:24 149 143-154 953 193 186-200 0/2

Heart

133/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 3:14:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.2 3:14:40 7:26
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.34% More
800m 3:27 6:57 58.57% More
1km 4:21 6:59 61.29% More
Mile 7:04 7:04 64.90% More
5k 22:24 7:13 67.92% More
5 miles 36:15 7:15 68.50% More
10k 45:08 7:16 68.73% More
10 miles 1:13:12 7:19 69.63% More
Half 1:35:59 7:20 70.69% More
20 miles 2:26:41 7:20 71.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.98
5km 21:06 6:47 72.10
5M 34:38 6:56 71.70
10km 43:26 6:59 71.42
10M 1:11:18 7:08 71.48
Half 1:34:28 7:13 71.23
20M 2:26:49 7:20 71.74
Mara 3:14:31 7:25 72.42

Bespoke Fields

Amend your bespoke fields
Event
Health

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here