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Sun 15th Oct 2017 at 9:00am by Nellers

Run > Race
  • Not good
  • drizzle
  • Time
    1:43:03
  • Miles
    13.07
  • Min/mi
    7:53
  • Pacing
    90.2%
  • WAVA
    61.17
  • Stride(cm)
    119
  • Cals
    1560
  • Cadence
    172
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1307
  • Asc(m)
    173
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Not very happy with my performance but it's another half done in a decent time and another medal!

Split Summary
===
1) 1m - 7:28(7:28/m) 165/179bpm 114cal 8.03/8.97mph
2) 1m - 7:27(7:27/m) 165/167bpm 114cal 8.05/8.43mph
3) 1m - 7:25(7:25/m) 166/171bpm 114cal 8.09/8.58mph
4) 1m - 7:29(7:29/m) 166/170bpm 115cal 8.01/8.83mph
5) 1m - 7:34(7:34/m) 167/171bpm 117cal 7.93/8.22mph
6) 1m - 7:32(7:32/m) 166/169bpm 115cal 7.96/8.31mph
7) 1m - 7:27(7:27/m) 168/171bpm 117cal 8.05/10.67mph
8) 1m - 7:57(7:57/m) 168/171bpm 124cal 7.55/7.99mph
9) 1m - 7:53(7:53/m) 166/171bpm 120cal 7.61/8.5mph
10) 1m - 8:10(8:10/m) 164/166bpm 121cal 7.34/8.35mph
11) 1m - 8:12(8:12/m) 167/170bpm 126cal 7.32/11.77mph
12) 1m - 8:50(8:50/m) 163/167bpm 121cal 6.79/12.48mph
13) 1m - 9:03(9:03/m) 164/169bpm 134cal 6.63/7.2mph
14) 0.07m - 34(7:45/m) 169/171bpm 8cal 7.73/7.49mph
7:28 7:27 7:25 7:29 7:34 7:32 7:27 7:57 7:53 8:10 8:12 8:50 9:03 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 32% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 163 127-178 1254 173 156-184 3/17
1.00 7:28 3:37 7:14 168 164-173 1214 173 168-174 3/14
1.50 11:07 3:39 7:18 165 162-166 1205 173 170-174 1/8
2.00 14:55 3:48 7:37 165 163-166 1256 171 168-174 4/4
2.50 18:43 3:48 7:35 167 163-171 1267 171 166-174 7/3
3.00 22:20 3:37 7:14 166 164-169 1202 172 170-174 3/9
3.50 26:06 3:46 7:33 165 163-168 1246 170 166-172 5/3
4.00 29:49 3:43 7:25 166 164-170 1233 170 168-174 3/5
4.50 33:35 3:46 7:32 166 163-169 1250 171 166-174 4/6
5.00 37:23 3:48 7:36 168 165-171 1276 171 168-174 9/4
5.50 41:06 3:43 7:26 165 164-168 1227 171 166-174 2/6
6.00 44:55 3:49 7:38 166 164-168 1268 172 168-174 3/5
6.50 48:39 3:44 7:28 168 165-169 1254 174 172-176 4/3
7.00 52:22 3:43 7:26 169 167-170 1257 174 172-180 7/6
7.50 56:18 3:56 7:52 167 166-170 1314 173 170-174 10/6
8.00 1:00:19 4:01 8:02 168 166-170 1349 173 170-178 13/3
8.50 1:04:08 3:49 7:38 166 163-170 1268 172 168-174 6/16
9.00 1:08:12 4:04 8:08 166 164-167 1350 172 170-174 5/4
9.50 1:12:19 4:06 8:12 163 160-166 1337 172 170-174 7/8
10.00 1:16:23 4:04 8:08 165 163-166 1343 172 168-174 6/4
10.50 1:20:27 4:04 8:09 167 165-170 1360 172 168-174 7/10
11.00 1:24:34 4:07 8:15 168 166-170 1385 174 170-178 5/5
11.50 1:29:16 4:42 9:24 164 162-167 1540 169 162-174 9/1
12.00 1:33:24 4:08 8:17 161 159-162 1332 169 166-174 8/6
12.50 1:38:01 4:36 9:13 162 158-165 1493 170 166-174 10/5
13.00 1:42:28 4:27 8:53 166 162-169 1476 169 162-174 17/1
13.07 1:43:02 34 7:47 169 168-171 1316 173 172-174 0/2

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 173m, Range 44m, Flat prediction 1:41:25
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 9:02
15 2.2% 8:17
11 1.4% 9:24
See your biggest climbs

Cadence

172 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.1 1:43:02 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.14% More
800m 3:24 6:50 55.61% More
1km 4:15 6:50 58.42% More
Mile 7:08 7:08 59.81% More
5k 22:49 7:21 62.53% More
5 miles 37:00 7:24 62.76% More
10k 46:12 7:26 62.71% More
10 miles 1:16:11 7:37 62.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.98
5km 20:35 6:38 69.30
5M 35:05 7:01 66.20
10km 44:46 7:12 64.73
10M 1:16:19 7:38 62.28
Half 1:43:19 7:53 60.67
20M 2:46:03 8:18 58.99
Mara 3:44:46 8:35 58.21
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