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Sat 14th Oct 2017 at 11:00am by johnsy

Run > Race
  • Time
    1:48:36
  • Miles
    13.10
  • Min/mi
    8:17
  • Pacing
    85.2%
  • WAVA
    60.79
  • Stride(cm)
    112
  • Cals
    1457
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/165bpm 121cal 7.58/8.6mph
2) 1m - 9:11(9:11/m) 155/167bpm 151cal 6.54/8.62mph
3) 1m - 8:25(8:25/m) 145/179bpm 121cal 7.13/8.22mph
4) 1m - 7:18(7:18/m) 137/142bpm 90cal 8.22/9.43mph
5) 1m - 7:33(7:33/m) 138/148bpm 92cal 7.94/8.35mph
6) 1m - 8:34(8:34/m) 139/154bpm 103cal 7.01/8.66mph
7) 1m - 7:47(7:47/m) 161/181bpm 126cal 7.71/8.37mph
8) 1m - 8:26(8:26/m) 154/178bpm 131cal 7.11/7.91mph
9) 1m - 7:57(7:57/m) 159/170bpm 133cal 7.54/8.14mph
10) 1m - 9:09(9:09/m) 147/165bpm 108cal 6.56/7.35mph
11) 1m - 8:29(8:29/m) 146/157bpm 93cal 7.08/8.12mph
12) 1m - 9:03(9:03/m) 146/158bpm 97cal 6.63/8.08mph
13) 1m - 8:09(8:09/m) 146/154bpm 85cal 7.36/8.33mph
14) 0.1m - 41(6:48/m) 145/150bpm 6cal 8.83/9.04mph
7:55 9:11 8:25 7:18 7:33 8:34 7:47 8:26 7:57 9:09 8:29 9:03 8:09 41

Pace

4% 3% 13% 26% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 137 77-162 1171 171 166-176 23/1
1.00 7:54 3:38 7:16 151 144-165 1097 173 166-182 5/19
1.50 12:17 4:23 8:46 161 152-166 1410 170 162-176 17/12
2.00 17:05 4:48 9:36 149 128-161 1430 168 160-174 29/2
2.50 21:16 4:11 8:23 144 128-152 1207 173 168-178 17/0
3.00 25:29 4:13 8:26 148 130-179 1249 172 166-180 15/10
3.50 29:19 3:49 7:38 136 129-142 1039 177 118-182 4/13
4.00 32:47 3:29 6:57 138 136-141 960 179 174-184 2/23
4.50 36:35 3:48 7:36 139 130-148 1057 174 118-184 1/8
5.00 40:20 3:45 7:30 137 131-142 1028 178 174-180 1/10
5.50 44:30 4:09 8:18 137 132-144 1138 173 166-176 17/16
6.00 48:54 4:24 8:49 141 132-154 1243 176 168-180 25/6
6.50 52:39 3:46 7:31 161 132-181 1210 180 170-182 3/6
7.00 56:41 4:02 8:04 159 137-177 1282 176 170-180 1/11
7.50 1:01:11 4:30 9:00 154 128-178 1387 165 118-180 19/3
8.00 1:05:07 3:56 7:51 154 143-166 1210 175 170-178 0/11
8.50 1:08:58 3:51 7:41 159 153-169 1222 177 170-180 0/10
9.00 1:13:05 4:07 8:14 160 156-165 1317 176 168-182 6/14
9.50 1:17:34 4:29 8:58 146 129-165 1308 173 168-178 15/3
10.00 1:22:13 4:40 9:19 147 140-155 1371 174 164-180 12/2
10.50 1:26:13 4:00 8:00 146 141-153 1169 176 170-180 1/17
11.00 1:30:42 4:29 8:57 147 129-157 1316 168 100-178 8/12
11.50 1:34:48 4:06 8:11 145 138-151 1187 177 174-180 4/11
12.00 1:39:45 4:58 9:55 146 128-157 1448 167 118-180 32/6
12.50 1:43:48 4:03 8:05 147 141-153 1189 174 166-178 1/9
13.00 1:47:55 4:07 8:13 144 138-149 1184 175 170-188 9/24
13.10 1:48:36 41 6:56 145 139-150 1005 184 180-188 0/2

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 78m, Flat prediction 1:44:18
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.7% 9:15
34 8.7% 10:41
28 2.7% 8:13
26 3.6% 9:03
21 2.8% 9:19
19 7.5% 10:51
See your biggest climbs

Cadence

173 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 174 13 1:46:55 8:14
Walk 1.5 118 0.1 1:41 15:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 51.98% More
800m 3:23 6:48 58.35% More
1km 4:17 6:54 60.43% More
Mile 7:11 7:11 62.14% More
5k 23:57 7:42 61.98% More
5 miles 39:29 7:54 61.30% More
10k 49:14 7:55 61.38% More
10 miles 1:21:57 8:12 60.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.14
5km 23:59 7:43 61.89
5M 39:31 7:54 61.25
10km 49:38 7:59 60.89
10M 1:21:48 8:11 60.66
Half 1:48:36 8:17 60.30
20M 2:49:20 8:28 60.49
Mara 3:44:49 8:35 60.91
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