F'Laps - Saturday 5th July

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Sat 7th Oct 2017 at 1:00pm by Paul_NH2

Run > General

Kielder 10k

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Time
43:55
Miles
6.13
Min/mi
7:10
Pacing
90.1%
WAVA
62.05
Stride(cm)
131
Cals
391
Cadence
171
BPM
124
%MHR
51.6
B/mi
887
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13m - 43:55(7:10/m) 127/180bpm 391cal 8.38/22.98mph

43:55

Pace

17%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	93 64-108	631	173 120-184	5/9
0.50	3:20	1:38	6:31	120 103-132	782	173 162-180	7/12
0.75	5:16	1:56	7:46	126 122-134	978	172 166-180	23/1
1.00	7:19	2:03	8:11	145 133-165	1186	171 164-174	18/0
1.25	9:14	1:55	7:42	168 163-173	1293	169 162-178	10/8
1.50	10:49	1:35	6:19	170 161-178	1075	176 168-178	2/10
1.75	12:26	1:37	6:27	174 168-180	1121	175 164-180	0/25
2.00	13:59	1:34	6:14	170 166-173	1060	176 168-180	0/14
2.25	15:36	1:37	6:28	167 161-171	1080	177 168-182	6/1
2.50	17:26	1:49	7:18	158 152-163	1153	170 162-178	15/10
2.75	19:22	1:56	7:44	166 157-175	1285	170 162-178	19/6
3.00	21:10	1:48	7:13	145 107-162	1047	171 162-174	8/15
3.25	22:49	1:39	6:37	119 99-125	787	173 164-178	0/14
3.50	24:45	1:56	7:43	102 88-122	787	172 162-178	10/7
3.75	26:41	1:56	7:42	117 105-130	902	172 164-174	9/5
4.00	28:25	1:44	6:57	108 84-131	750	171 162-174	3/12
4.25	30:16	1:51	7:24	108 85-120	798	169 158-174	3/1
4.50	32:11	1:55	7:42	104 84-129	800	169 162-174	10/5
4.75	34:08	1:57	7:46	94 81-125	731	169 160-174	6/8
5.00	35:54	1:46	7:04	90 77-109	637	169 162-174	9/4
5.25	37:45	1:51	7:24	90 81-107	667	171 162-174	7/12
5.50	39:25	1:40	6:40	85 82-95	567	170 162-176	7/4
5.75	41:13	1:49	7:14	109 90-124	789	170 162-174	7/11
6.00	43:05	1:52	7:28	114 94-128	850	170 162-174	12/9
6.13	43:55	50	6:17	131 124-139	823	173 164-180	1/7

Heart

124/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.5%	8:19
19 8.0%	7:15
19 2.6%	7:38
14 3.7%	7:39
13 7.6%	7:57
12 8.1%	7:39
See your biggest climbs

Cadence

171 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	43:55	7:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.59%	More
800m	3:06	6:14	57.66%	More
1km	3:55	6:18	60.12%	More
Mile	6:17	6:17	64.47%	More
5k	21:40	6:58	62.91%	More
5 miles	35:24	7:05	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.98
5km	21:22	6:53	63.78
5M	35:23	7:05	62.59
10km	44:33	7:10	61.98
10M	1:13:47	7:23	61.32
Half	1:38:14	7:30	60.70
20M	2:33:49	7:41	60.49
Mara	3:24:48	7:49	60.65

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